2010 records
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The document is a log of exercise activities from 2010, including the date, type of exercise (running, biking, swimming, etc.), and distance or duration. It logs 26 separate exercise activities between January and June 2010, consisting mainly of running, biking, and swimming. The log also includes two entries of weight and body measurements from May and June.
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2010 records
- 1. 177 cm ¨C 2010 Record Week Week day Date Morning Before After Exercise Distance 3 Sat 2010-01-16 Bike ÉÏƺ¡¢Ó^Òô¶UËÂ+3km 5 Thu 2010-01-28 Walk 435*8; 4.5-5min/cycle 9 Fri 2010-02-26 Run 5000m/35min 9 Sat 2010-02-27 Bike ŒšÉ½Ë®Žì; 20km 10 Mon 2010-03-01 Run 6000m/40min 17 Sun 2010-04-18 Bike ŒšÒ»Œš¶þ£»30km 18 Sat 2010-05-01 Bike ´óɽ±³£»20km 19 Sun 2010-05-02 Bike ŒšÒ»Œš¶þ£»30km 19 Sun 2010-05-02 Bike ÄÏå¼£»30km/2.5hr 19 Tue 2010-05-04 Run 8200m/53¡¯52¡± 19 Sat 2010-05-08 Walk ºÏšg±±·å£»5.4km/3hr 20 Wed 2010-05-12 75.0 73.3 Run 10.25km/70¡¯20¡± 20 Sat 2010-05-15 Bike ÀäȪÎåָɽ£»44km/4hr 21 Wed 2010-05-19 Run 10.45km/74¡¯46¡± 21 Sat 2010-05-22 Bike ÄÏׯÎåָɽ£»78km/6hr 22 Tue 2010-05-25 Run 12.49km/86¡¯26¡±57 22 Thu 2010-05-27 Run 12.54km 23 Mon 2010-05-31 Run 9.25km/59¡¯55¡± 23 Tue 2010-06-01 Swim 3000m/85¡¯ 23 Wed 2010-06-02 x-bike R4/76¡¯ 23 Thu 2010-06-03 x-bike R4/30¡¯ 23 Fri 2010-06-04 x-bike R4/50¡¯/270kcal 23 Sat 2010-06-05 x-bike R4/65¡¯/370kcal 24 Sun 2010-06-06 Bike ŒšÒ»Œš¶þ£»25km/1.5hr 24 Sun 2010-06-06 Bike î^·ÝÖñ–|ܺÁÖ£»60km/4hr 24 Mon 2010-06-07 Run 8.3km/55¡¯24¡±36 24 Tue 2010-06-08 Swim 3000m/84min 25 Wed 2010-06-16 Bike ÷»¨Ô½ŽX 25 Thu 2010-06-17 Swim 3000m/83min 26 Sun 2010-06-20 Swim 3000m/83min 26 Sun 2010-06-20 Bike 31km/2.5hr 26 Mon 2010-06-21 Bike 20km/1.75hr 3000m/80min; 26 Wed 2010-06-23 Swim 3200m/86min 26 Fri 2010-06-25 Swim 3000m/79min 26 Sat 2010-06-26 Bike Œš¶þË®Žì;31km/2.5hr 27 Mon 2010-06-28 x-bike R4/63¡¯/340kcal 27 Tue 2010-06-29 73.0 71.7 Swim 3000m/78¡¯