50FitDays_FatLoss 3
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This document provides a sample 5-day meal plan for fat loss. It includes suggestions for breakfast, morning snack, lunch, afternoon snack and dinner with a focus on lean proteins, complex carbs and non-starchy vegetables at each meal. The plan emphasizes eating within 30 minutes of waking and every 2-3 hours thereafter to support metabolism and fat loss goals.
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This document provides a 2-week diet and exercise plan to help people lose weight. It recommends eating a low-calorie diet of 1250 calories per day focused on whole grains, healthy fats, lean proteins, fruits and vegetables. It provides 3 sample meal plans and guidelines for when and how much to eat at each meal. The plan is designed to launch a healthy lifestyle through a challenging but achievable short-term commitment.Meal planning 101
Meal planning 101Jason Lipoff
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The document provides a comprehensive guide on meal prepping, emphasizing its importance for busy lifestyles and healthy eating habits. It includes practical advice on food group servings, caloric calculations, and family involvement in meal preparation. Additionally, it encourages creativity with recipes and highlights the benefits of scheduling workouts and staying hydrated.Ad
More from Julia Kirkey (8)
Sell sheets proven
Sell sheets provenJulia Kirkey
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PV 585 GC is a new clubroot resistant canola hybrid from Proven Seed with superior resistance to both clubroot and blackleg diseases. It has excellent agronomic traits and strong yields. It is well suited for existing and high-risk clubroot fields to help protect canola rotations and yields.2017 proven lpc brochure (3)
2017 proven lpc brochure (3)Julia Kirkey
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- The document summarizes results from 2017 canola performance trials across Western Canada comparing the yields of different canola hybrids. It finds that hybrids with lower standability ratings are easier to harvest but that maximize yield by selecting hybrids based on genetic potential, standability, flowering time, and maturity. Disease resistance is an important tool for management but rotations and hygiene are also needed. Yields varied across locations depending on weather conditions.Sell sheets dynagro
Sell sheets dynagroJulia Kirkey
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This document contains summaries of several canola hybrid varieties from Dyna-Gro Seed, including DG 200 CL, DG 533 G, DG 540 G, and DG X122 CL. Each summary includes information on yield performance compared to other varieties, disease resistance ratings, standability ratings, maturity dates, height, and potential seed treatment options.Cps+forage+guide+2018
Cps+forage+guide+2018Julia Kirkey
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This document provides information on forage production, including alfalfa and grass varieties, master blends, and management practices for successful forage establishment and production. It discusses selecting the right forage variety based on factors like yield, winter hardiness, regrowth, and drought tolerance. Several proprietary alfalfa varieties are highlighted, such as PV Ultima, VR Total, Equinox, Spredor 4, Spredor 5, and Halo, along with their key traits. Master blends like hps Premium Blend are also described. The document emphasizes the importance of careful planning, soil and field preparation, weed control, fertility, harvest management, and equipment in achieving high forage yields.56258 cps 2018 equipment guide_a13
56258 cps 2018 equipment guide_a13Julia Kirkey
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This document provides information on grain storage and handling solutions from Crop Production Services (CPS). It discusses various bin types like corrugated bins and hopper bins. It also covers unloading systems, aeration floors, conditioning equipment, and large-scale design and build solutions. The overall message is that CPS offers a wide range of dependable storage and handling equipment to protect farmers' grain investments.Agronomy level i-2017_final_hr
Agronomy level i-2017_final_hrJulia Kirkey
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Here are the answers to the multiple choice questions:
1. e
2. c
3. a
4. c
5. dOn track program_red
On track program_redJulia Kirkey
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This document provides the agenda for the ON Track 2017 conference being held February 7-9 in Saskatoon, SK. The conference is for CPS Canada branch managers and will have over 200 attendees. It will include presentations and workshops on key business topics to provide information, learning, and networking opportunities. There will be sessions on profitability, people development, products, and leadership. Presenters will discuss topics like managing profits and losses, cultivating excellence in employees, market updates, and intent-based leadership. The agenda also lists event sponsors and evening keynote speakers.BrisonSponsorPkg
BrisonSponsorPkgJulia Kirkey
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The document announces an event hosted by the Atlantic Institute for Market Studies (AIMS) called "The Future of Atlantic Canada: A New East Partnership" with guest speaker the Honourable Scott Brison, MP Kings-Hants. AIMS is a non-profit think tank based in Halifax, Nova Scotia that conducts independent, non-partisan research on public policy issues. The event will take place on February 15, 2013 at the Westin Nova Scotian Atlantic Ballroom in Halifax and is open to 50+ business and community leaders. Sponsorship opportunities are outlined for gold, silver, and bronze sponsors, with different benefits for each level including logo recognition, tickets, and introductions.Ad
50FitDays_FatLoss 3
- 1. WWW.50FITDAYS.COMALL PROGRAMS CREATED BY AND PROPERTY OF KRISSY ADAMS-SCHOFIELD, PDt, PTS, BScAHN 50 FIT DAYS MEAL PLAN: FAT LOSS Breakfast: Within 30 mins of waking Carb: 1/4 cup oats (dry measure) or 1 slice of sprouted/gluten-free bread Protein: 1 cup egg whites or 1 scoop protein powder Healthy Fat: 2 tbsp hemp or chia seeds or 1 tbsp natural peanut butter or 村 avocado Fruit/ Vegetables: 遜 cup of berries + vegetables of choice (vegetables optional) snack: 2 - 3 hrs after (Can alternate morning and afternoon snack options) Carb/fruit: 1 cup of carrot sticks or 1 medium apple or 1 plain rice cake or 遜 cup unsweet- ened applesauce Protein/ healthy fat: 村 cup of hummus or 1 tbsp natural nut butter or 2 tbsp seeds (chia, sunflower, pumpkin, etc) LUNCH: 2 - 3 hrs after (Can alternate lunch and dinner options) Carb: 遜 cup of quinoa or brown rice or 1 sprouted/gluten-free wrap Protein: 4 oz lean protein (chicken, turkey or white fish) or 1 cup of beans/legumes Vegetables: 2 cup of vegetables of choice snack: 2 - 3 hrs after (Can also chose from snack options above) 1 Quest bar or 3/4 cup low fat plain Greek yogurt + 1/2 cup berries or 1/2 cup 1% cottage cheese + 1/2 cup berries