際際滷

際際滷Share a Scribd company logo
for Yoga Success
Yoga 
 
 has been proven to relieve stress 
by using exercises that unify the 
mind, body, and spirit. If you are 
new to yoga, these seven tips will 
start you on the road to a more 
centered life. 
http://www.theopenmindcenter.com/
Tip 1 
 
 Talk to your doctor 
and explain what 
type of yoga poses 
you intend to 
practice. 
http://www.theopenmindcenter.com/
Tip 2 
 
 Find a yoga class 
that best fits your 
abilities. 
http://www.theopenmindcenter.com/
Tip 3 
 
 Listen to your body and 
be aware of your 
physical abilities. 
http://www.theopenmindcenter.com/
Tip 4 
 
 If you cant find a class 
that meets your needs, 
you can always practice 
yoga at home. 
http://www.theopenmindcenter.com/
Tip 5 
 
 Why not try private 
lessons? You can book 
some one-on-one 
sessions with a teacher 
in your area. 
http://www.theopenmindcenter.com/
Tip 6 
 
 Find a yoga buddy. Its 
nice to practice with 
someone and it will 
help reduce injuries. 
http://www.theopenmindcenter.com/
Tip 7 
 
 Eat lightly before 
practice. Wait at least 
two hours after meals 
before yoga class or 
practice. 
http://www.theopenmindcenter.com/
 Now it's time to grab 
your mat and a towel and 
get the most out of your 
yoga exercises. 
http://www.theopenmindcenter.com/
Contact Us 
 
 Holcomb Bridge Crossing 
 1575 Old Alabama Road Suite 213 
 Roswell, Georgia 30076 
 (678) 243-5074 (Phone) 
 (678) 629-3634 (Fax) 
 Mon-Thur: 10:00am - 8:00pm ET 
 Fri-Sat: 10:00am - 6:00pm ET 
http://www.theopenmindcenter.com/
Ad

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7 Important Tips for Yoga Success

  • 2. Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga, these seven tips will start you on the road to a more centered life. http://www.theopenmindcenter.com/
  • 3. Tip 1 Talk to your doctor and explain what type of yoga poses you intend to practice. http://www.theopenmindcenter.com/
  • 4. Tip 2 Find a yoga class that best fits your abilities. http://www.theopenmindcenter.com/
  • 5. Tip 3 Listen to your body and be aware of your physical abilities. http://www.theopenmindcenter.com/
  • 6. Tip 4 If you cant find a class that meets your needs, you can always practice yoga at home. http://www.theopenmindcenter.com/
  • 7. Tip 5 Why not try private lessons? You can book some one-on-one sessions with a teacher in your area. http://www.theopenmindcenter.com/
  • 8. Tip 6 Find a yoga buddy. Its nice to practice with someone and it will help reduce injuries. http://www.theopenmindcenter.com/
  • 9. Tip 7 Eat lightly before practice. Wait at least two hours after meals before yoga class or practice. http://www.theopenmindcenter.com/
  • 10. Now it's time to grab your mat and a towel and get the most out of your yoga exercises. http://www.theopenmindcenter.com/
  • 11. Contact Us Holcomb Bridge Crossing 1575 Old Alabama Road Suite 213 Roswell, Georgia 30076 (678) 243-5074 (Phone) (678) 629-3634 (Fax) Mon-Thur: 10:00am - 8:00pm ET Fri-Sat: 10:00am - 6:00pm ET http://www.theopenmindcenter.com/