Advocare 24 day
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The document summarizes a 29-year-old man's experience with the Advocare 24 Day Challenge. He has an athletic background playing various sports from a young age. As he got older, he had to work harder to maintain his physique and prevent weight gain. He did the 24 Day Challenge to address his belly irritating him and growing larger. After 10 days he lost 2 inches from his waist, and after completing the 24 days he lost 12 pounds and 3 inches from his waist with more defined muscles. He was surprised by the results, feeling and looking better with increased energy and fitness from losing fat and gaining definition. He recommends the 24 Day Challenge for its amazing results.
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The document discusses the Texas Woman's University Fitness and Recreational Center (Fit and Rec). It was built in 2011 to promote healthy lifestyles and combat lifestyle diseases. The Fit and Rec is used by people of all ages, shapes and fitness levels through exercise classes, personal training, intramural sports, and more. Students say it reduces stress, helps them see progress over time, and even helped some make friends. The document encourages students to use their tuition-covered fitness services to gain health, motivation, and confidence like student Makaila Brooks.Female Endurance Athletes & Nutrition
Female Endurance Athletes & Nutritionmgitterm
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The document discusses nutrition for female endurance athletes. It begins by introducing the coach and his background in coaching both men's and women's teams. He then outlines five components of being a successful athlete, including proper training, nutrition, sleep, injury prevention/rehabilitation, and mental training. The coach aims to start a dialogue about disordered eating, nutrition, and building a supportive environment. He notes that societal pressures can contribute to eating issues in female athletes and discusses prevalence, types, risk factors, and effects of disordered eating and eating disorders. The coach emphasizes the importance of proper nutrition for energy, recovery, and performance and answers questions about energy needs, food choices, macronutrients, supplements, and creating aCardio paper[1]![Cardio paper[1]](https://cdn.slidesharecdn.com/ss_thumbnails/cardiopaper1-120313104431-phpapp02-thumbnail.jpg?width=560&fit=bounds)
Cardio paper[1]peggyhamlin
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McKenzie Hamlin took a cardio class and wrote a nutrition paper about what she learned. She has become more aware of sugar in her diet and has given up soda and many sugars. She feels better without them. She also learned proper exercise techniques and pays attention to her heart rate. Overall, she has gained knowledge on living a healthy lifestyle tuned into her own body's needs.Fitness Program
Fitness Programguestc53814
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The document outlines Crystal Qin's personal fitness program. Her goals are to improve her cardiovascular fitness, muscular strength and endurance, flexibility, and tennis skills. She aims to complete various exercises like biking, weight training, and playing tennis over a six week period. Her program details the frequency, intensity, and duration of each activity. It also includes a nutrition plan and strategies to address potential obstacles like lack of motivation, time, and boredom.The Performance Lifestyle - Nutrition
The Performance Lifestyle - NutritionAnders Varner
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This document provides an introduction to Anders Varner's e-book on nutrition for lifestyle performance. It discusses Varner's background as a lifelong athlete and how his goals have shifted from peak athletic performance to overall lifestyle performance and health. It outlines the overall goals of the performance lifestyle as health, simplicity, and freedom. It emphasizes the importance of setting goals and asks readers to reflect on their nutrition goals and what challenges they have faced in the past. The introduction concludes by stating the basics of nutrition will be covered before providing a plan.11 Ways to Start a Healthier Lifestyle Now
11 Ways to Start a Healthier Lifestyle NowJack Wilson
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11 Ways to Start a Healthier Lifestyle Now is everything you need to start losing weight, dropping body fat, increasing your energy, and starting on the road to getting in the best shape of your life.
If you have been suffering from...
-Creeping weight gain
-Hard to lose body fat around your waist, belly, thighs, butt, hips, and arms
-Bad eating habits and eating addictions
-Not fitting in your favorite jeans
-Depression
-Lack of self confidence
-A serious lack of energy
THIS IS FOR YOU!
Take control of your life now by taking these 11 simple and extremely effective principles that will help you...
-Lose 30-50+ pounds of fat
-Get more energy
-Save time and money
-Increase your strength
-Sleep better at night
-Improve your self confidence and quality of life.
Do NOT put your health and the body of your dreams off any longer. Every day that you wait to start, you get one step further away from exactly where you want to be.Writing assignment 5
Writing assignment 5home
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Kendra took a PE course over the summer and set goals to improve her core strength, leg and arm strength, and nutrition. She was already active in sports but wanted to improve further. She achieved all her goals through training and maintaining a variety of exercise activities. Her fitness test results showed improvements, especially in areas she had specifically trained, like arm strength. She was proud to make her volleyball team and earn several athletic awards. The most important things she learned were setting goals, recovery, variety in exercise, and pushing herself to improve.C-REEL Results Introduction
C-REEL Results IntroductionJohn Henry Creel
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John Henry Creel is a certified personal trainer and nutrition specialist who provides fitness coaching through his business C-REEL Results. The document discusses how most traditional weight loss approaches focus on diet and cardio, which burns muscle and slows metabolism, leading to weight regain. It promotes an alternative "fat burning cycle" that focuses on building muscle through strength training to increase metabolism and better support fat loss and maintenance over the long-term. Participants in C-REEL Results get an exercise plan, weekly tips, meal plans, and support through an online community to help transform their body composition.Final Pp
Final PpRachaelPSU
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This document is a final presentation summarizing Rachael Duval's wellness goals and progress over a winter course. Her goals were to eat healthier by cutting out soda, drinking more water, exercising more through yoga, and making better food choices when eating out. She tracked her progress through food and exercise logs. By analyzing her past unhealthy habits, she was able to identify healthier substitutes and feels she met her goal of establishing a routine to continue living healthier.Final PP
Final PPRachaelPSU
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This document summarizes a student's wellness goals and progress over 4 weeks. The student aimed to eat healthier by cutting out soda and unhealthy snacks, cooking more meals at home, and exercising regularly. Progress was tracked through food and exercise logs. Unhealthy choices like fast food and alcohol were replaced with healthier substitutes like salads, fruits, and water. By the end, the student felt they met their goal and learned how to make better long-term choices through meal preparation and restaurant ordering.title
titlemwturner
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Matt Turner created a S.M.A.R.T. goal to work out 5-6 times per week focusing on cardio like running and biking. He would lift weights 3 times per week. His goal was to increase his cardio endurance to run half and full marathons. He created a strict workout routine and log book to track his progress over 4 weeks, seeing gains in running distance, strength, and energy. While he has not completed a marathon yet, he is satisfied with his short-term progress and motivated to continue his training to achieve his long-term goal.Ectomorph diet ppt
Ectomorph diet pptEctomorphdiet
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Ectomorph diet website by Matt Simpson offers you bodybuilding diet plans and bulking plans for building muscle, packing on bulk and burning fat.We OFFER 2 METHODS OF NUTRITION COACHING SESSIONS ONLINE
We OFFER 2 METHODS OF NUTRITION COACHING SESSIONS ONLINEBrandi Jackson Wellness
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My online personal training coaching package gives you a double dose of results! I pair personal individualized training per your health and body goals with a 28 day meal plan that is customized for you unique preferences. My 1:1 personal training sessions include a custom workout plan, custom 28 day meal plan, daily email support, mobile access to the Brandi Jackson Wellness App, workout scheduling and nutrition recommendations to match your lifestyle health, fitness and body goals. Limited openings available.Beachbody success stories
Beachbody success storiesPamela LaSalle
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Celebrating the thousands who have transformed their lives through Beachbody! These are amazing programs and they really do work! Improve your health today by doing a Beachbody fitness program today! www.p-forcefitness.com Advocare 24 day
- 1. ADVOCARE 24 DAY CHALLENGE: MY BACKGROUND: I am 29 years old, and have been very athletic since I was young. I played soccer and did Karate/Tae Kwon Do for over 10 years before I made the transition to Football and Track in High School. I went on to play Division 2 Football at Western State University for 3 years then I went on to join the Marine Corps as an Infantrymen for 4 遜 years. As you can see I have been active and have had to stay in shape most of my life. But as I get older , I have had too work a little bit harder to maintain my physique, and stop the belly from growing and growing. Its was after my belly started irritating me that I decided to take on the 24 DAY CHALLENGE.
- 2. BEFORE CHALLENGE 3/5/13: 252 POUNDS, 38 inch waist.
- 3. TEN DAYS INTO CHALLENGE 3/15/13: 2 inches off waist
- 4. 24 Day challenge results: 240 pounds, loss of 12lbs, 3 inches off waist and more definition throughout my entire body.
- 5. 24 Day Challenge is the truth. I was blown away by the 24 day challenge. I never expected to lose 10 pounds, of fat and see better muscle definition. Not only do I feel and look great ; with these amazing results I noticed: -Increased energy -Better sense of well being -gain muscle and increase fitness performance Advocare has blown my mind ! LETS GET IT! Advocarediesel.com