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Final1
The Fit and Rec:
From the Bottom
Up
 In an effort to combat the lifestyle
diseases plaguing the United
States Texas Womans
University built the Fitness and
Recreational Center.
 The Texas Womans University
Fitness and Recreational Center
was built Friday, September 30th
2011 at 10:30 am.
 The Fit and Rec is here to more
popularly promote healthy
lifestyles and get students active
during such a critical period of
their lives.
Final1
Who actually uses the Fit and Rec?
 Misconception: Only
super active and healthy
people use the Fit and
Rec.
 Reality: People of all
shapes, all sizes, all ages,
and all fitness levels use
the Fit and Rec.
Why do students use the Fit and Rec?
Seeing my progress and
seeing results
It has made me healthy
and less stressed
It is a place for me to
forget my problems for a
little while
Helping my future self
I actually met my best friend
here
It is my favorite place to
think
Do not allow the
freshman fifteen to
become another
stressor. Say NO to
weight gain, and say
YES to health and
exercise at the TWU
Rec Center.
 Seek health services at the TWU Rec
>This service is part of your tuition,
so you might as well use it.
 Group Exercise and Specialty Classes
>Fun way to maintain health
>Most classes are FREE!
>http://www.twu.edu/fitandrec/group-exercise.asp
 Personal Trainers
>Specialized workout plans
>Specialized nutrition plans
 Seeking health
services betters your
chances in academic
Final1
Intramural
Sports
 Womens flag football league
 Mens flag football league
 COED Flag football league
 Womens Outdoor soccer
league
 Mens outdoor soccer league
 COED outdoor soccer league
 Dodge ball Tournament
 Softball Tournament
 Rec Volleyball
 Elite Volleyball
 Competitive Volleyball
 3 on 3 basketball
 Battleship
Name: Makaila Brooks
Major: Nursing
Athletic Background: My sophomore
year I did track, and Ive done
gymnastics throughout the years.
Favorite Thing About the fit/rec: I like
the treadmills the best. They have the
coolest functions.
How the fit/rec Helps Makaila: Ive
gained motivation from the fit and rec.
Having to walk by it everyday gives me
an extra boost to pay a visit. I think it
helps me realize my own potential, and
be more confident in who I am.
 Overall, Makaila was becoming more
motivated, and had increased
confidence in herself and her
abilities. In just the same way that
you would work out your muscles,
Final1
www.twu.edu/fitandrec
Lauren Smith, Personal Communication, September 22, 2015.
Makaila Brooks, Personal Communication, September 22, 2015.
Random TWU students at the Rec Center.
Citations:

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Final1

  • 2. The Fit and Rec: From the Bottom Up In an effort to combat the lifestyle diseases plaguing the United States Texas Womans University built the Fitness and Recreational Center. The Texas Womans University Fitness and Recreational Center was built Friday, September 30th 2011 at 10:30 am. The Fit and Rec is here to more popularly promote healthy lifestyles and get students active during such a critical period of their lives.
  • 4. Who actually uses the Fit and Rec? Misconception: Only super active and healthy people use the Fit and Rec. Reality: People of all shapes, all sizes, all ages, and all fitness levels use the Fit and Rec.
  • 5. Why do students use the Fit and Rec? Seeing my progress and seeing results It has made me healthy and less stressed It is a place for me to forget my problems for a little while Helping my future self I actually met my best friend here It is my favorite place to think
  • 6. Do not allow the freshman fifteen to become another stressor. Say NO to weight gain, and say YES to health and exercise at the TWU Rec Center. Seek health services at the TWU Rec >This service is part of your tuition, so you might as well use it. Group Exercise and Specialty Classes >Fun way to maintain health >Most classes are FREE! >http://www.twu.edu/fitandrec/group-exercise.asp Personal Trainers >Specialized workout plans >Specialized nutrition plans Seeking health services betters your chances in academic
  • 8. Intramural Sports Womens flag football league Mens flag football league COED Flag football league Womens Outdoor soccer league Mens outdoor soccer league COED outdoor soccer league Dodge ball Tournament Softball Tournament Rec Volleyball Elite Volleyball Competitive Volleyball 3 on 3 basketball Battleship
  • 9. Name: Makaila Brooks Major: Nursing Athletic Background: My sophomore year I did track, and Ive done gymnastics throughout the years. Favorite Thing About the fit/rec: I like the treadmills the best. They have the coolest functions. How the fit/rec Helps Makaila: Ive gained motivation from the fit and rec. Having to walk by it everyday gives me an extra boost to pay a visit. I think it helps me realize my own potential, and be more confident in who I am. Overall, Makaila was becoming more motivated, and had increased confidence in herself and her abilities. In just the same way that you would work out your muscles,
  • 11. www.twu.edu/fitandrec Lauren Smith, Personal Communication, September 22, 2015. Makaila Brooks, Personal Communication, September 22, 2015. Random TWU students at the Rec Center. Citations: