The document discusses the Texas Woman's University Fitness and Recreational Center (Fit and Rec). It was built in 2011 to promote healthy lifestyles and combat lifestyle diseases. The Fit and Rec is used by people of all ages, shapes and fitness levels through exercise classes, personal training, intramural sports, and more. Students say it reduces stress, helps them see progress over time, and even helped some make friends. The document encourages students to use their tuition-covered fitness services to gain health, motivation, and confidence like student Makaila Brooks.