Developing Creativity newsletter 10.04.14
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The Developing Creativity newsletter from 10.04.14 covers various topics including introversion, energy management, emotional health, and letting go of perfectionism, with contributions from Michaela Chung and Tanja Gardner. It emphasizes creative expression as a means to manage emotions and advocates for self-compassion in personal narratives. The publication also features additional articles on self-confidence, anxiety, and personal growth resources.
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The document discusses the distinctions between feeling overwhelmed and overloaded, emphasizing the importance of emotional intelligence and self-awareness in managing stress. It presents a four-step ladder to success that moves from fear to fulfillment while outlining specific factors that contribute to being overloaded and overwhelmed, such as time management challenges and emotional regulation. Remedies and resources for overcoming these challenges, including self-care practices and support systems, are also highlighted.弌舒仄仂仂亠仍仆仂亠 舒亠!
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The document provides 9 habits for being happy alone, including getting to know yourself by spending time alone in solitude, practicing self-love, exercising and building a healthy lifestyle, finding and cultivating your passions, stepping out of your comfort zone, using alone time wisely to focus on self-improvement, learning to appreciate the present moment, and accepting being alone in a positive way. The overarching message is that practicing these habits can help one live life to the fullest whether alone or not.Ad
More from Douglas Eby (8)
Developing Creativity newsletter 12.20.14
Developing Creativity newsletter 12.20.14Douglas Eby
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This edition of the Developing Creativity newsletter features programs for authors, advice for introverts during the holidays, and discussions on the creativity found in individuals with Aspergers syndrome. It includes insights from figures like Robert Fritz and addresses various mental health topics related to creativity. The newsletter serves as a resource for writers and creative entrepreneurs, providing articles and links for further exploration.Developing Creativity newsletter 10.11.14
Developing Creativity newsletter 10.11.14Douglas Eby
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The Developing Creativity newsletter's 10.11.14 edition explores topics around giftedness, emotional sensitivity, and creativity, emphasizing that giftedness persists into adulthood with associated emotional complexities. It features articles on enhancing creativity, managing depression, and the importance of authenticity. The newsletter also promotes resources for introverts and links to further readings on creativity and personal growth.Nurturing Our Self-Esteem - Part 2
Nurturing Our Self-Esteem - Part 2Douglas Eby
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The document discusses the importance of self-esteem, particularly among women and girls, highlighting how social conditioning can lead to shyness and low confidence. It features insights from various experts who suggest methods for improving self-esteem and overcoming impostor syndrome, while also noting the potential benefits of low confidence. The author, Douglas Eby, emphasizes the relevance of these concepts to mental health and personal development.Nurturing Our Self-Esteem - Part 1
Nurturing Our Self-Esteem - Part 1Douglas Eby
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The document discusses the complexities of self-esteem, highlighting that unrealistic self-perceptions can hinder personal fulfillment. It emphasizes that while achievements can enhance self-esteem, tactics that downplay merit may be detrimental. Additionally, it addresses feelings of inadequacy among talented individuals and offers advice on achieving a healthier self-concept.Developing Creativity newsletter 8.30.14
Developing Creativity newsletter 8.30.14Douglas Eby
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The Developing Creativity newsletter's 8.30.14 edition features articles on nurturing self-esteem for creatives, the transformational author experience, and resources for introverts, along with insights from Viggo Mortensen on creativity. The newsletter includes information about courses on intuition and creative expression, emphasizing the challenges many creatives face with self-esteem and impostor feelings. Readers are encouraged to explore additional resources and subscribe for more on talent development.Be More Creative: What Is Your Self Concept?
Be More Creative: What Is Your Self Concept?Douglas Eby
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The document discusses the common misconceptions about creativity, emphasizing that everyone has the potential to be creative regardless of their comparisons to renowned artists. It highlights that societal myths regarding artists often lead to feelings of inadequacy and impostor syndrome among creative individuals. The piece encourages embracing personal expression and redefining what it means to be an artist beyond traditional standards of talent.Creative People and Anxiety
Creative People and AnxietyDouglas Eby
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This document discusses the relationship between creativity and anxiety through quotes from creativity coaches and psychologists. It notes that feelings of self-doubt and criticism can produce anxiety around the creative process. It also suggests that some highly creative people avoid or procrastinate their work due to anxiety or forms of anxiety like doubt and fear. Additionally, it references research finding that anxiety sufferers share a superior level of creative intellect and discusses how sensitivity can increase anxiety or lead some adolescents to use drugs to cope.Creative People and Madness
Creative People and MadnessDouglas Eby
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This document discusses the relationship between creativity and mental health. It notes that many creative people exhibit traits associated with mental disorders like psychosis or anxiety. Experts comment that certain mental processes linked to conditions like psychosis may contribute to artistic creativity. The document also cautions that gifted children are sometimes misdiagnosed with conditions like ADHD when they may simply think differently. Overall, it explores the idea that aspects of mental illness and neurodivergence may be linked to creative talents.Ad
Developing Creativity newsletter 10.04.14
- 1. DEVELOPING CREATIVITY Newsletter 10.04.14 edition
- 2. articles include : Stories about your introversion Energy Management Emotional Health Resources Letting Go of Perfectionism and much more
- 3. "There's nothing wrong with you if you need to choose your words carefully... if you don't like small talk, if you prefer to dive deep." ! Michaela Chung of Introvert Spring
- 4. "As an introvert, you have several stories about your introversion. Many of them are riddled with shame and guilt. Its time to let go of those stories and make way for a new tale to be written one of more compassion. More love...
- 5. "There's nothing wrong with you if you need to choose your words carefully... if you don't like small talk, if you prefer to dive deep." ! Michaela Chung of Introvert Spring. ! See her video in my Facebook/Highly Sensitive and Creative post. ! Get her free ebook "100 Introvert Questions"
- 6. Energy Management 101 "Its really hard to avoid the temptation to pack our days as full as possible in order to get everything that needs doing done. Giving in to that temptation will exhaust anyone but its especially problematic if youre introverted." Tanja Gardner. Follow link to learn about her program
- 7. Emotional Health Resources Many creative people help manage and make use of strong emotions through creative expression. Psychologist Cheryl Arutt comments: Creating art has always been a way to channel emotional intensity The greater access you maintain to yourself, the richer and broader your array of creative tools.
- 8. Letting Go of Perfectionism ! Tal Ben Shahar, Ph.D. notes in this article how much we are constantly bombarded with perfection: magazine covers, movies...parents and teachers exalting flawless grades... We are constantly bombarded with perfection..."
- 9. Additional articles in this edition : Building self confidence reducing our need for approval We do not fear being called meticulous Our Greatest Untapped Resource Who Do You Think You Are? Mia Wasikowska on teen anxiety and energy Reduce how you compromise yourself by dealing with anxious thoughts
- 10. See the newsletter online for links to articles and to subscribe : ! Developing Creativity
- 11. The Developing Creativity newsletter is a publication of ! Douglas Eby, M.A./Psychology writer, researcher and online publisher on psychology, creativity and personal growth. Creator of the Talent Development Resources series of sites
- 12. The weekly newsletter presents selected articles and resources from the TalentDevelop sites - including related Facebook pages and other channels. Find much more to fuel your creative mind at : talentdevelop.com