Drop A Dress Size in 30 Days!
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Looking to drop a dress size in 30 days or less? Watch the slides as Reece Mander Fitness Owner, Reece Mander, takes you through exactly what it takes to lose that fat forever!
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Drop A Dress Size in 30 Days!
- 1. FA S T FAT L O S S R E E C E M A N D E R F I T N E S S P R E S E N T S
- 2. T H I N K I N G T O O L O N G A B O U T D O I N G S O M E T H I N G I S O F T E N T H E R E A S O N I T N E V E R G E T S D O N E
- 3. W H AT W E W I L L C O V E R Macronutrients - Carbohydrates, Fats, Proteins Same food, different person Other factors for fat loss Insulin Sensitivity Sticking to the diet - simple food ideas The Elimination Plan! Bonus Q&A
- 4. D R O P A D R E S S S I Z E I N 3 0 D AY S ! A I M
- 5. M A C R O N U T R I E N T S
- 6. P R O T E I N S Rebuild Muscle Nails Skin Hair Growth and repair Muscle damage Surgery Detoxi鍖cation Protein > Aminos >Removal
- 7. The bodys primary source of energy ! Simple Glucose Fructose ! Fibrous Broccoli Cauliflower Brussels Carrots ! Complex (starch, lactose, 鍖brous) Potato Rice Bread Pasta C A R B O H Y D R AT E S
- 8. High calorie energy source ! Brain function Skin Sex hormones Lubricate joints FAT
- 9. DO CERTAIN FOODS MAKE YOU FAT?
- 11. M E TA B O L I C F L E X I B I L I T Y METABOLIC flexibility is the idea that depending on your metabolism, you can switch to burning different types of fuels on demand. Flexible - Fat burner eating fat, sugar burner eating sugar Inflexible - not much of a burner. More of a hoarder!
- 12. I N S U L I N S E N S I T I V I T Y
- 13. I N S U L I N S E N S I T I V I T Y HIGH carb meal ! Brain detects high blood sugar ! Pancreas releases Insulin ! Drives sugar into 1. Muscle cells (finite) 2. Liver (finite) 3. Fat Cells (infinite) !
- 14. B L O O D S U G A R B A L A N C E
- 15. P R O T E I N S C A R B S FAT S ! A L L 3 I N O N E M E A L , K E E P T H E B A L A N C E T O R E D U C E T H E A M O U N T O F I N S U L I N Y O U R P R O D U C E B A L A N C E D M E A L S
- 16. N E V E R E AT C A R B O H Y D R AT E S A L O N E ! ! C A R B S + FAT = FAT S T O R A G E ! D O N ' T E AT T O O M U C H I N 1 G O ! D O N O T F O L L O W T H E S U M O D I E T S TA Y E N E R G I S E D
- 17. E A S Y F O O D I D E A S Breakfast (throw our your cereal) Eggs, Salmon, Avacado Bacon and Eggs Steak and Eggs Chilli Slow Cooker Leftover from previous Take away meats Tupperware
- 18. sleep stress (life, work, spouse, food) toxins exercise (ladies burn less fat at rest than men) food intolerances O T H E R FA C T O R S A F F E C T I N G FA T L O S S
- 19. F O O D I N T O L E R A N C E S ! T H E H I D D E N S T R E S S O R
- 20. soy dairy - milk, cheese, yoghurt, wheat - bread, pasta, ALL GRAINS (except rice) peanuts 4 C O M M O N F O O D I N T O L E R A N C E S
- 21. D R B RYA N WA L S H You see, food is also information. Every bite of food you eat sends some sort of message to your body. And your body responds accordingly.
- 22. H O W D O W E O V E R C O M E T H E S E ?
- 23. T H E E L I M I N AT I O N D I E T R E E C E M A N D E R F I T N E S S
- 24. W H Y You eliminate certain foods for a period of time, usually two to three weeks, then slowly reintroduce specific foods and monitor your symptoms for possible reactions.
- 25. H O W Remove the following from your diet soy dairy - milk, cheese, yoghurt, wheat - bread, pasta, ALL GRAINS (except rice) All nuts
- 26. R E P L A C E W I T H P R O T E I N S A N D V E G G I E S VEGETABLE LIST (Spices or seasoning can be used, no extra oil or sauce should be added) All you can eat: Alfalfa Sprouts Artichokes Asparagus Bamboo shoots Broccoli Cabbage Carrots (Raw) Celery Chard Collards Cucumber MEAT (1 portion = fistful) this is a minimum requirement Sirloin Steak Rib Eye Steak Other steak forms beef tenderloin (Extra lean) 90% lean ground beef Fish (Cod, Snapper, Halibut) Barramundi Sea Bass Salmon Turkey Breast
- 27. F O L L O W T H I S P L A N F O R T W O W E E K S !
- 28. F O O D R E - I N T R O D U C T I O N SLOWLY add carbs back in. Test wheat and other gluten containing grains. SLOWLY test milk ,cheese and other dairy products.
- 29. E X C L U S I V E O F F E R
- 30. 1 2 W E E K O N L I N E B I K I N I Full elimination diet Re-introduction plan Bi weekly plan Video demonstrations Facebook support 24/7
- 31. 7 D AY T R I A L F O R 贈 1 H T T P : / / M E M B E R S . R E E C E M A N D E R F I T N E S S . C O . U K / 7 D AY Only available to people who have viewed these slides!
- 32. Q & A T H A N K S F O R WA T C H I N G