Gall blader
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1. Follow a 6-day juice cleanse plan drinking 4 cups of apple juice per day and limiting oily foods for the first 5 days. 2. On day 6, fast after 1pm and drink warm water mixed with Epsom salt at 6pm and 8pm, lemon juice mixed with olive oil at 10pm, and sleep on the right side. 3. On day 7, expect green stool as the cleanse finishes removing built-up dirt from the body.
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The document provides a sample daily meal plan including estimated calorie counts for each meal and snack. It recommends eating a small fruit-based snack within 30 minutes of waking up, followed by a 300-400 calorie breakfast between 8:30-9:30am. Other meals and snacks listed throughout the day include a 200 calorie mid-morning snack, 350-400 calorie lunch, 250 calorie afternoon snack, 200 calorie evening snack, 300-350 calorie dinner no later than 9:30pm, and a 120 calorie bedtime snack. It also includes lifestyle recommendations like drinking water, limiting eating out, and having an early dinner and bedtime.Karishma ladha
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The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.Karishma ladha
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The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.Karishma ladha
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The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.Karishma ladha
Karishma ladhakarishmaladha
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The document provides a sample daily meal plan including estimated calorie counts for each meal and snack. It recommends eating a small fruit-based snack within 30 minutes of waking up, followed by a 300-400 calorie breakfast between 8:30-9:30am. Other meals and snacks listed throughout the day include a 200 calorie mid-morning snack, 350-400 calorie lunch, 250 calorie afternoon snack, 200 calorie evening snack, 300-350 calorie dinner no later than 9:30pm, and a 120 calorie bedtime milk. It also provides general dietary and lifestyle recommendations.Karishma ladha
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The document provides a sample daily meal plan consisting of 3 meals and 5 snacks totaling approximately 2000-2200 calories. It includes suggestions for what to eat at each scheduled time with calorie estimates. General tips are to eat within 30 minutes of waking up, have your last meal at least 2 hours before sleeping, and stay hydrated by drinking 3-4 liters of water daily.Karishma ladha
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The document provides a sample daily meal plan consisting of 3 meals and 5 snacks totaling approximately 2000-2200 calories. It includes what foods to eat at each scheduled time with calorie estimates. Some general tips are to eat within 30 minutes of waking up, have your last meal at least 2 hours before sleeping, and drink 3-4 liters of water daily.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan consisting of 3 meals and 5 snacks totaling approximately 2000-2200 calories. It includes suggestions for what to eat at each scheduled time with calorie estimates. General tips are also provided such as drinking water, limiting eating out, and not using devices while eating.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.More from Abd Mutalib (14)
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- 1. Don’t eat too oily food/jgn makan makanan terlalu berminyak This whole process will last for 6 days, kindly follow the instructions below./ Process ini mengambil masa 6 hari DAY 1 – DAY 5/hari pertama-hari kelima 1. Drink 4 cups of apple juice (250cc/cup) either from fresh apple or 100% Pure apple juice. Drink the juice in the morning, afternoon, night and before bedtime. No limit on the food intake./ Minum 4 cawan jus epal segar. Minum pada waktu pagi,tengahari.malam, sebelum tido. Tiada sekatan jumlah pengambilan makanan. DAY 6/Hari ke enam 1. Fasting starting 1pm. No more apple juice on this day. But you may drink water as necessary./ Puasa dari jam 1pm. Tiada jus apple pada hari ini. Tapi boleh minum air kosong jika perlu. 2. At 6pm and 8pm, drink 250 cc of warm water mixed with 1 table spoon of Epsom Salt (dissolved) in it./Jam 6pm-8pm, minum air suam yang dicampur 1 sudu makan Epsom salt. 3. At 10 pm drink 125 cc Lemon (yellow) juice mixed with 125 cc olive oil. / Jam 10pm minum jus lemon yang dicampur minyak zailtun. 4. At night, sleep on the right side, to press on the liver./ Malam, tidor mengiring sebelah kanan bagi member tekanan keatas hati. DAY 7/Hari ke tujuh Expect greenish stool on this day. This is said to be the dirt./Jangka ‘buangan’ berwarna hijau hari ini. Ini lah kekotoran baru tersebut.