1. Chiropractic focuses on disorders of the nervous system and musculoskeletal system. It is one of the safest treatments with minimal risks like mild soreness that goes away quickly. Studies show chiropractic is effective for pain conditions like back pain and headaches.
2. Chiropractic is less invasive than medications or surgery and does not involve drugs or cutting. It has shorter recovery times without the risks of side effects from drugs or complications from surgery.
3. Chiropractic can help treat injuries from accidents like whiplash through spinal adjustments to reduce pain and misalignments.
This document provides English language learning resources including movies, books, songs, and activities. Movies listed include recommendations to improve listening skills and learn about English culture. Free PDF books are included to help with reading skills. Songs and singers are shared to enhance listening abilities. Suggested activities involve reading the book The Mockingjay and commenting on it, as well as writing a paragraph about the movie Pride and Prejudice.
2. L ENTRENAMENT
- L entrenament 辿s la prctica dun exercici f鱈sic i
t竪cnic de qualsevol esport.
3. PREGUNTES
1-Per qu竪 es important escalfar abans de practicar un esport?
2-Quin tipus dexercicis hi ha en un entrenament?
3-Que s ha de fer per ser entrenador?
4-Podem beure aigua mentre entrenem? Ens entra flat?
5-Quant temps has dentrenar perqu竪 et surti b辿 un esport?
4.
1-Per qu竪 辿s important escalfar abans de practicar
un esport?
s important per evitar lessions durant l exercici,
per ser m辿s flexibles i perqu竪 el bombament de la
sang no s aturi.
RESPOSTES
5.
2- Quin tipus d exercicis hi ha en un entrenament?
Estan els exercicis globals i els exercicis f鱈sics.
Els globals s坦n, per exemple, quan escalfem a classe
deducaci坦 f鱈sica.
Quan estem fent abdominals, flexions... estem fent un
exercici f鱈sic.
RESPOSTES
6.
3- Qu竪 sha de fer per ser entrenador?
Per ser entrenador has de saber liderar un grup de
persones.
Pots ser entrenador de qualsevol esport.
Els entrenadors a la seva formaci坦 solen aprendre la
t竪cnica i la tctica del maneig del seu grup.
RESPOSTES
7.
4- Podem beure aigua mentre entrenem?
Ens agafa flat?
No 辿s aconsellable beure aigua mentre entrenem. Si vols
beure has de fer-ho al principi o al final de l entrenament
per嘆 dep竪n de la intensitat de lesport que practiques pots
beure en petites quantitats.
El flat 辿s un dolor que es localitza a un costat de
labdomen. Les causes de com es produeix el flat encara no
estan clares.
RESPOSTES
8.
5- Quant temps has d entrenar per qu竪 et surti b辿
un esport?
Com a m鱈nim dos o tres dies a la setmana, dep竪n de
l esport. Si has danar a una competici坦 com les
olimp鱈ades hauries dentrenar moltes hores al dia.
RESPOSTES
9. I PER ACABAR UN VIDEO I UN JOC
MOLT DIVERTITS!!!!!!
http://www.youtube.com/watch?v=VvOtkvDWmqU
http://www.macrojuegos.com/juegos/goalkeeper-italian~14263/
VIDEO