![HEALTHY LIFE CHALLENGE
In batch 2
2.83 % [107.7 kg]
of their body weight &
of their body fat
From more than 90 participants,
some have even lost
10% of body weight (7 pax)
of body fat (12 pax)
and they are healthier!!
THE PROGRESS
HLC has helped all participant to reduce in overall
2.94 %
4.85 % [210.7 kg]
of their body weight &
5.07 %
of their body fat
In batch 1 (with 20% participants with normal BMI)
8
2.69 years younger in
body age, but still 14.53
years older compared to
actual age.
Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016](https://image.slidesharecdn.com/ca91e043-9be6-4114-b4b7-57b91ad119ac-160622015928/85/HLC-for-MGT_SK-rev3-8-320.jpg)
HLC for MGT_SK rev3
- 1. HEALTHY LIFE CHALLENGE 4C&D (CUT CALORIES CHANGE CULTURE & DIET) 1 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 2. WHAT IS HEALTHY LIFE CHALLENGE (HLC) PROGRAM? HLC is a stimulating program for employees to begin adopting healthier life style. It is organized by Ensemble Social Club & HSE/MED. This program has been held already in 2 batches and been joined by more than 90 participants. The program consists of mandatory sport program assisted by coaches, dietary consultation with nutritionist & regular physical check by HSE/MED (weigh-in, fat percentage, etc) within 3-month period, is open for all employees (including non Ensemble member). Temporary full access membership to Ensemble facilities are given for free during HLC. HLC is done in a group of five (5) employees with Coach, Assistant Coach and members. Award is given to individual and group achievement. 2 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 3. HEALTHY LIFE CHALLENGE BATCH 1 HEALTHY LIFE CHALLENGE (HLC) Batch 1 has officially been opened on 12 November 2015 by Head of HSE Division Mr. Roy Witarsa and EVP Mr. Philippe GROUEIX. The program was pursuit with an attractive presentation about Obesity in working place by Dr. Martin. The individual winners for this batch are: 1st Place : Uswatun Hasanah - EVP/INT/IMT 2nd Place : Winny Adetya Putri - HRO/BPS 3rd Place : Herry Junaedy - FO/MNA/MTH 3 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 4. HEALTHY LIFE CHALLENGE BATCH 2 Healthy Life Challenge (HLC) Batch 2 started on 1st March 2016 and has been closed on Wednesday, 25 May 2016. The opening remark of EVP highlighted the new feeling that each participants probably have right now of being fresh & healthier, and congratulated every participants of this batch of their personal achievement. The winners in Individual Category : 1st Place - Avep Disasmita (FO/MMA) 2nd Place -Saputra Zulfikar (HRO/BPS) 3rd Place - Abdul Dedy (FO/MNT/MTH) The next Batch will be opened soon! 4 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 5. HEALTHY LIFE CHALLENGE BATCH 1 Individual winners Group winners 5 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 6. HEALTHY LIFE CHALLENGE BATCH 2 2nd place group winners 1st place group winners 3rd place group winners Individual winners 6 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 7. HEALTHY LIFE CHALLENGE 1. Mandatory sports to follow min. 3 times a week during 3 months: Swimming Tai Chi Aerobic Jogging Gym / Fitness Method of Evaluation 2. Nutritionist Consultation Free Full Access to all facilities is given to all participants to support the process. The formula of calculation PROGRAM To assist all participants to adopt food intake management, nutritionist is invited to give personal consultation. 3. Bi-monthly evaluation Regular weigh-in, vascular fat, body fat, body age, waist measurement check by HSE/MED team. Sum of percentage from : a. Body weight loss contributes 40% of evaluation b. Body fat loss - contributes 60% of evaluation ((LTaw1+LTaw2+LTaw3+LTaw4+LTaw5) (LTak1+LTak2+LTak3+Ltak4+LTak5))/(LTaw1+LTaw2+LTaw3+LTaw4 +LTaw5)*100*(60/100) ((BBaw1+BBaw2+BBaw3+BBaw4+BBaw5) (BBak1+BBak2+BBak3+BBak4+BBak5))/(BBaw1+BBaw2+BBaw3+BBa w4+BBaw5)*100*(40/100) LTaw : Lemak tubuh awal, BBaw : Berat Badan awal, LTak: Lemak Tubuh akhir, BBak: Berat Badan akhir. 7 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 8. HEALTHY LIFE CHALLENGE In batch 2 2.83 % [107.7 kg] of their body weight & of their body fat From more than 90 participants, some have even lost 10% of body weight (7 pax) of body fat (12 pax) and they are healthier!! THE PROGRESS HLC has helped all participant to reduce in overall 2.94 % 4.85 % [210.7 kg] of their body weight & 5.07 % of their body fat In batch 1 (with 20% participants with normal BMI) 8 2.69 years younger in body age, but still 14.53 years older compared to actual age. Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 9. REFERENCES & TARGET 9 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016 This parameters are shown to be references and objectives of participants. Visceral fat is body fat that is stored within the abdominal cavity and is therefore stored around a number of important internal organs such as the liver, pancreas and intestines.
- 10. REFERENCES & TARGET 10 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016 This parameters are shown to be references and objectives of participants. Basal Metabolic Rate (BMR) is the amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting). Body age is a measurement of how old you are biologically based upon your health and fitness level as opposed to what your birth certificate indicates.
- 11. VARIOUS HEALTH TALKS 11 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 12. BEFORE & AFTER RIJAL FADILAH (ECP/STD) THEY PROVED THEY CAN!! 12 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 13. BEFORE & AFTER BENNY SIDDIK (FO/MSA) 13 Was 1 year older (Mar 2016) Now. 5 years younger (June 2016) in body age compare to his actual age BEFORE AFTER Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 14. BEFORE & AFTER DHARMANTARA N NARENDRA (HRO/BPS) 14 BEFORE AFTER Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 15. BEFORE & AFTER WINNY ADETYA PUTRI(HRO/BPS) 15 HLC batch 1 HLC batch 2 22.09% body weight reduction 19.37% body fat reduction Infinite % in happiness increment during 2 batches of HLC (6 months) Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 16. BEFORE & AFTER AVEP DISASMITA(FO/MMA) 16 15.49% body weight reduction 21.83% body fat reduction 15.18% waist size reduction and couples of new slimmer pants, in 3 months. BEFORE AFTER Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 17. BEFORE & AFTER WIDYA WAHYU WIDDI(FO/MNT) 17 In 3 months, 17 cm waist size reduction and new slimmer pants and additional holes in belts Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 18. BEFORE & AFTER SAPUTRA ZULFIKAR (HRO/BPS) 18 Absolutely flatter tummy than before, after 18 cm waist size reduction BEFORE AFTER Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 19. BEFORE & AFTER TATIK DJUMIARTI (HR/REL) 19 BEFORE AFTER Slimmer bu Djum after HLC and many 2016 Total Olympics games.. Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 20. AFTER & BEFORE ADI PERMADI WAHYU(ECP) 20 Jan 2016Apr 2016 More muscles and 10.31 % body fat reduction with many gym sessions and eagerness to continue the challenge! Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 21. WHAT DO THEY THINK OF THIS PROGRAM? 21 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016 I never felt so in need of sports and physical activities before this program. Hetty B Damanik I lost a lot of kilos and feel much better. I wish continuing this program. Im the new ME! Winny Adetya Putri I might not loosing weight too much. But in my last MCU, all parameters were all OK. It wouldnt easily have happened without this program. Anne Yunita Diyen I didnt enjoy much the gym but Im so much enjoying wearing back my old trousers!! Harman Anstyadi
- 22. WHAT DO THEY THINK OF THIS PROGRAM? "Very good program, I've tried to lose weight many times with result of failures. HLC gives me motivation and guideline to lose weight almost 7kg. Thanks a lot HLC" Dharmantara N Narendra Rijal Fadilah 22 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 23. WHAT DO THEY THINK OF THIS PROGRAM? In 1st weigh-in after a week of program, I reduce 0.7 kilos of my weight. Meaning 0.1 kilo per day. Even though I m not yet able to completely stop dining but I eat half portion less than previous. And Saturday, Sunday and holidays are 100% forget the diet & EXERCISES days. Even that way because of my weight loss of 8.4 kilos, and 17cm waist size reduction, I have to make additional holes on my belts. And throw away some of my trousers, as they are much saggy now I congratulate those who join this HLC program and wish their success to maintain healthy life and loss weight. 23 WIDYA WAHYU WIDDI(FO/MNT) Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 24. Initiated by Ensemble : Saphira Kartiza Tommy Bagus Pramono Tyas Wandril Supported by HSE/MED : dr. Rani Herespatiagni dr. Fachmi Hardini Epi Yusuf COMMITTE 24 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016
- 25. Thank You for your Participation! 25 Healthy Life Challenge - ENSEMBLE & HSE/MED - 2016