IHS Postcard
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This document advertises a free offer for new patients to receive Vitamin B-12 injections to boost energy levels for the holidays. The injections are being offered until December 31st 2014 for the first 50 participants on a first come first served basis. Regular recipients of Vitamin B-12 injections have reported improved energy, better sleep, reduced headaches and allergy attacks. The document also lists other medical services available including weight loss programs, chiropractic care, massage therapy and physical therapy.
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Healthy living is more than just being active, or even just a balanced diet, and it requires the right nutrients to work at an optimal level. These, in todays hurried world, are not anything close to easy. The advanced wellness therapies, the high-dose Vitamin D injections, and the NAD+ treatments do provide easy, effective means of ensuring that your body gets whatever it needs. Treatments are aimed at correcting all these deficiencies so that you can stay in top health, full of energy, and vibrant.
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Vitamin D is essential for many of your bodys key functions, including supporting immune health, improving mood, and maintaining bone strength. Yet, many people in the UK suffer from low Vitamin D levels due to limited sun exposure, especially during the colder months. Optimal Health with Premium Vitamin D Injections UK, you receive a direct dose of this critical nutrient, allowing for faster absorption and long-lasting effects. Its an excellent choice for those struggling with fatigue, muscle weakness, or even seasonal affective disorder (SAD).
Promotes better immunity and defense against illnesses
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Vitamin B12 has long been recognized as a vital nutrient essential for overall health and well-being. Its
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1. Historically, strict bed rest was considered the best treatment after a heart attack, but cardiac rehabilitation programs now emphasize early mobilization and exercise to optimize recovery.
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it is difficult to select the types of exercises in the old age. here we have discussed if you are taking any medicine, what can be the side effects and what type of exercise you should not do. some medicine has some side effects for what doing certain exercises is difficult.What exercise do after age of 50
Improves oxygen utilization
Nutrients to muscles
Transfer of oxygen from the red blood cells to muscle cells
Number of mitochondria increases, enhancing aerobic metabolism
Improved coronary blood flow
Stroke volume increases
Raising levels of high-density lipoprotein cholesterol, the 'cardioprotective' lipid, and lowering levels of low足 density lipoprotein cholesterol
Exercise lowers blood pressure and reduces obesity
A combination of these two factors, in addition to the reduction in cholesterol, decreases the risk of ischemic heart disease.
Improve exercise tolerance in older people with COPD
Aerobic fitness
Help in diabetes by decreasing insulin resistance
Increase bone mass in high impact activities
Joint mobility & muscle strength for osteoarthritis
Sleep
Mood
Risk
Sedentary
Co-morbidity
Chronic disease
How to judge
myocardial infarction within six months
angina or physical signs and symptoms of congestive heart failure
resting systolic blood pressure of 200 mmHg or higher
A functional test of cardiac capacity is to ask the patient to walk 15 m (50 ft) or climb a flight of stairs
ECG
Inactive older people
Goal is to reduce time spent of sitting
Use stairs instead of elevators
Brisk walk for shorter time & distance but with several times in a day
Functional exercises
Generally active older people
Aerobic exercises or resistance training
Aerobic exercises like cycling (stationary), brisk walking, swimming & water aquatics
Add 5 to 10 minutes of warm up & 15 minutes of cool down
Stretching
Weight exercises, with less intensity
Resistance exercises if permits
Effects of Exercise with medication
Drugs for Hypertension (treated with ACE inhibitors, angiotensin 2 receptor blockers)
Angina, tremor, migrain (treated with beta-blockers)
Prescribed generally after MI
Decrease the cardiac rate
Older athletes who are taking, beta-blockers will have a restricted exercise capacity足, particularly in endurance events.
Diuretics
Prevention
NSAIDs
Serious side-effects of these medications include hypertension, fluid retention and the devel足opment of peptic ulceration
Can disturb renal function & cardiac function
CNS drug
Benzodiazepines
nitrazepam and diazepam
Oxazepam
temazepam and lorazepam
Insulin and oral hypoglycemic drugs
The dosages of insulin and the oral hypoglycemic drugs may need to be reduced prior to exercise to avoid hypoglycemia
Refrence:
Clinical Sports Medicine by Karim Khan and Peter Brukner
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