How to Improve your Health By Sitting Less
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This document provides a step-by-step guide to creating a standing desk using crates to help reduce the amount of time spent sitting. It notes that sitting for long periods increases the risk of early death and that college students sit increasingly more each year. Constructing a standing desk using stacked crates and adjusting one's position for ergonomics is presented as a low-cost solution to sitting less and implementing a healthier lifestyle.
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How to Improve your Health By Sitting Less
- 1. Improve Your Health By Sitting Less A Stepwise Guide to Sitting Less
- 2. Have you ever wanted... To 鍖x your posture while sitting? To reduce the time you sit at a desk? To continue a healthy lifestyle even at your dorm? To maximize your productivity while at your desk?
- 3. Did you know? If we spent less than three hours a day sitting, it would add 2 years to the average life expectancy in the US. h"p://usatoday30.usatoday.com/news/health/story/2012-足07-足09/si=ng-足less-足could-足extend-足life/56117870/1
- 4. Did you know? Seniors in college spend on average 6 hours and 45 minutes sitting, one hour more than the average freshman. h"p://www.myhealthnewsdaily.com/492-足college-足physical-足acEvity-足decrease-足101109.html
- 5. Did you know? An American Cancer Society study of some 123,000 men and women found that women who sit for more than 6 hours a day were about 40% more likely to die during the study than those who sat fewer than 6 hours per day. h"p://www.cnn.com/2011/HEALTH/06/24/si=ng.shorten.life/index.html
- 6. In other words... We sit too much!
- 7. How can we 鍖x that?
- 8. Lets make a standing desk
- 9. Step 1: Move your chair Lets begin by moving your chair away from your desk.
- 10. Step 2: Get two crates
- 11. Step 3: Stack the crates
- 13. Step 5: Adjust Youll want to be positioned ergonomically as possible. When youre standing, your arms should be at a 90 degree angle to your typing or writing surface.
- 14. Lessons learned Low-cost solutions mean implementing with creativity Your environment reinforces behaviors by making it easier to do certain things, and harder to do others
- 15. More information Please follow me on Twitter at @rioakasaka or my alternate handle, @sittingless