Jin Shin Jyutsu
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This document discusses how the practice of jin shin jyutsu can help reduce worry and stress. It explains that worry can lead to physical health problems and limits one's vital energy. Jin shin jyutsu is described as a simple technique where one holds their thumb to transform anxiety into a calmer, more grounded state. Regular practice of this technique can help harmonize one's energy and make worries less frequent over time.
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The document discusses the Japanese healing art of Jin Shin Jyutsu and how simple finger holds can be used for self-help and stress reduction. It describes holding different fingers on each hand while breathing deeply as a technique for harmonizing prolonged experiences of worry or fear. The document encourages sharing this finger holding technique with others as a way to achieve better health.124517595 jsj-sharing jsj-spr12-final
124517595 jsj-sharing jsj-spr12-finalInstituto de Psicobiof鱈sica Rama Schain
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The document discusses the Japanese healing art of Jin Shin Jyutsu and how simple finger holds can be used for self-help and stress reduction. It explains that holding the thumb, index finger, and little finger of each hand while breathing can help harmonize prolonged experiences of fear over 7 days. Performing these finger holds while exhaling and inhaling up to 36 times per digit is recommended to maximize the benefits. Sharing this finger holding technique with others who want better health is encouraged.124516026 jin-shin-jyutsu-1
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This document discusses the Japanese healing art of Jin Shin Jyutsu and how simple finger holds can be used for self-care and harmonizing attitudes. It provides instructions for finger holds to harmonize worry, fear, anger, sadness, and stress by holding the thumbs, index fingers, middle fingers, ring fingers, and little fingers. The document encourages practicing these finger holds daily for at least 7 days to help reduce stress and promote better health and well-being. It directs the reader to the Jin Shin Jyutsu website for more information on this Japanese art of self-care.124516026 jin-shin-jyutsu-1
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This document discusses the Japanese healing art of Jin Shin Jyutsu and how simple finger holds can be used for self-care and harmonizing attitudes. It provides instructions for finger holds to harmonize specific attitudes like worry, fear, anger, sadness, and impatience. The finger holds involve holding different fingers on each hand for a period of time while breathing, which can help reduce stress and promote healing. More information about Jin Shin Jyutsu's teachings and practices for improving health and well-being can be found on their website.Hw420 Charlene Chambers Unit5project
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The document discusses the concept of balance and imbalance in physical, mental, emotional and spiritual health. It provides examples of signs of being out of balance, such as sleep issues, fear and unrealistic goals. Signs of balance include calmness, self-confidence and feeling supported. The document suggests that jin shin jyutsu, a self-healing practice, can help people understand their needs and maintain balance by opening certain pressure points. It argues that finding balance is unique to each individual.Feeling Blah
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Jin Shin Jyutsu
- 1. ==== ==== How jin shin jyutsu can help YOU. http://goodhealthinanutshell.com/2011/11/03/ghian-good-health-in-a-nutshell-introduction-to-jin- shin-jyutsu/ ==== ==== Bobby McFerrin said it well, "Don't worry be happy n every life we have some trouble When you worry you make it double" and he made it sound so easy, but trying to fix your mind with your mind can be very difficult. "When you worry you make it double" Frequent worry can lead to a host of physical ailments such as heart attacks, high blood pressure, ulcers, gastrointestinal problems, muscular aches and pains, skin rashes, eczema, respiratory problems and asthma, and many other stress related disorders. When you worry you are projecting a portion of your vital force to future events that may happen and limiting the vitality that you have in the present moment. It is this projection of energy that leaves you vulnerable to the myriad of stress related symptoms mentioned above. When I studied with Peruvian Elders several years ago I was fascinated by their observance of our culture and how we throw our energy away or attach it to so many material things. What a gift it was for me to see our culture at work through the perception of a completely different way. So if you were aware that you were throwing your energy away like this would you continue to do it? Unfortunately some people are genetically wired to worry more than others, and others have learned this taxing habit from our culture at large. The good news is that there is a lot that you can do to reduce the worry pattern and bring more peace back into your life. You could start by thinking about the fact that recent studies are demonstrating that approximately 85% of the things that people worry about never occur (sorry I couldn't find the actual studies to reference here, but if you surf around you will find many indirect references to them). Since most of us have already bought into the belief that our lives must be complex to be successful, I will keep this column's suggestions simple. Overcoming a life long habit of worry probably won't happen overnight but consistent, simple effort can reap rewards. Trying to fix your mind with your mind can be like a dog chasing it's tail, so instead maybe you can look to your fingers. Jin Shin Jyutsu® is a fabulous tool to release worry from your life. By holding your thumb with your opposite hand you can transform anxiety energy into a more grounded, centered, and present energy. This simple and free exercise, repeated throughout the day, over time, will harmonize your energy and power up your self awareness. You will find yourself worrying less and also becoming aware of when you are worrying, so that you can choose to stop. Jin Shin Jyutsu® has a cumulative effect, so the more that you work with it, the more benefits you receive.
- 2. I have been studying and practicing Jin Shin Jyutsu速 for 20 years now and I have not lost any interest in it. Instead I continue to be awed and inspired by it as it continues to assist me to maintain balance in my life and to teach me about the unseen energies within and around me. Replace your worry with feelings of safety, hold your thumbs and allow the healing to happen. "Every day we are engaged in a miracle!" Sally Joyce, OCT B.E.S., B.Ed. Wellness & Empowerment Practitioner BALANCE POINT ENERGETICS 149 St. Clair Street Chatham, Ontario N7L 3J4 (519) 360-9276 http://www.bpewellnesschatham.com http://ancientways4moderntimes.blogspot.com/ Article Source: http://EzineArticles.com/?expert=Sally_Drury_Joyce ==== ==== How jin shin jyutsu can help YOU. http://goodhealthinanutshell.com/2011/11/03/ghian-good-health-in-a-nutshell-introduction-to-jin- shin-jyutsu/ ==== ====