Karishma ladha
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The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.
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Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan consisting of 3 meals and 5 snacks totaling approximately 2000-2200 calories. It includes suggestions for what to eat at each scheduled time with calorie estimates. General tips are to eat within 30 minutes of waking up, have your last meal at least 2 hours before sleeping, and stay hydrated by drinking 3-4 liters of water daily.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan consisting of 3 meals and 5 snacks totaling approximately 2000-2200 calories. It includes suggestions for what to eat at each scheduled time with calorie estimates. General tips are also provided such as drinking water, limiting eating out, and not using devices while eating.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.
Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan including estimated calorie counts for each meal and snack. It recommends eating a small fruit-based snack within 30 minutes of waking up, followed by a 300-400 calorie breakfast between 8:30-9:30am. Other meals and snacks listed throughout the day include a 200 calorie mid-morning snack, 350-400 calorie lunch, 250 calorie afternoon snack, 200 calorie evening snack, 300-350 calorie dinner no later than 9:30pm, and a 120 calorie bedtime snack. It also includes lifestyle recommendations like drinking water, limiting eating out, and having an early dinner and bedtime.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document outlines details of land areas and flats in various wings (A, B, C) totaling 428 flats across 23,404.60 square meters. It also lists the asking rent for flats, extra area to be given to tenants, and commercial details including prices per square foot for land ownership, title, corpus, and negotiable 18 months rent.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document outlines details of land areas and flats in various wings (A, B, C) totaling 428 flats across 23,404.60 square meters. It also lists the asking rent for flats, extra area to be given to tenants, and commercial details including prices per square foot for land ownership, title, corpus, and negotiable 18 months rent.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan including estimated calorie counts for each meal and snack. It recommends eating a small fruit-based snack within 30 minutes of waking up, followed by a 300-400 calorie breakfast between 8:30-9:30am. Other meals and snacks listed throughout the day include a 200 calorie mid-morning snack, 350-400 calorie lunch, 250 calorie afternoon snack, 200 calorie evening snack, 300-350 calorie dinner no later than 9:30pm, and a 120 calorie bedtime snack. It also includes lifestyle recommendations like drinking water, limiting eating out, and having an early dinner and bedtime.Karishma ladha
Karishma ladhakarishmaladha
Ìý
The document provides a sample daily meal plan including recommended times, meals, and calorie counts. It suggests eating a small fruit-based breakfast within 30 minutes of waking up, followed by a larger breakfast a few hours later of around 400 calories. Snacks of 200-250 calories are recommended mid-morning and afternoon, with dinner of 300-350 calories a few hours before bed. Total daily calorie intake aimed for is 2000-2200 calories.
Karishma ladha
- 1. Eat within 10 mins to half an hour after you wake up. 7:30 - Fruit - Banana/bowl of grapes/ bowl of papaya/ bowl of strawberries/ 2 coconut with flesh - average 100kcal work out after first meal or 8:30 / 9 - Breakfast - 2 Paratha with yogurt/ Poha/ Upma/ 2 idli with coconut chutney/ 2-3 khakhra + Milk/Juice + almonds and figs Oats cooked in water(1 glass water + 50 grams oats+ 1 teaspoon honey + pinch of cinnamon/cardamom powder) + glass of milk/fresh Juice + 10 almonds and 3 figs soaked overnight. You can add almonds and figs/dates in Oats - 400 kcal 10:30 - Mid morning snack - brown bread cheese sandwich/ 75gr Paneer/ 2 slice cheese - 200 kcal 1:00 - Lunch - 3 roti/brown rice + 1 bowl daal/kadhi + 1 bowl Vegetable curry + 1 bowl yogurt (Mishti Dahi if you dont like normal yogurt) - max 350 to 400 Kcal 3:30 - Handful of nuts(30 to 40g) Roasted peanuts/ Walnuts/ Brazil nuts - 250 Kcal 5:30 - Sandwich /6-7 pieces Dhokla/2 Khakhra - any snack available nearby, avoid fried snack - 200 Kcal 7:30 - Glass of Milk/ Fruit/ Fruit Yogurt - 120 Kcal workout at this time or after first meal. 9 - 9:30 - Dinner - 2-3 rotis(home made without ghee) + 1 bowl Curry/ Chicken( with brown rice or 1 and half restaurant style roti) + Salad - 300 - 350 Kcal Try having early dinner. at least 2 hours before you go to sleep. 11 - 11:30 - Luke warm milk - 120 Kcal Sleep by 11:30 or 12. Sleep at least 7-8 hours. No caffine after 4pm. Coffee after first meal. drink 3-4 litres of water. Dont watch TV/ Listen to Music/ chat on phone/ Talk on phone while eating. Avoid eating out or minimize to twice a week.
- 2. Aim to have 2000 - 2200 kcal to maintain your weight.