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Managing Your
Weight for Health
and Vitality
Managing Your Weight
 Reduces your risk for heart disease, stroke, cancer, obesity,
depression and diabetes
 Increases your chances of living a longer and more independent
life
 Reduces stress on your joints
CalMWM Weight Loss Diet Plan
CMWM's doctor-supervised rapid weight loss program relieves many
symptoms associated with obesity.






Type 2 diabetes
High blood pressure
High cholesterol
Coronary artery disease
Chronic back pain
Managing Your Weight
Before considering a weight-loss plan, talk with your doctor about

 Chronic health problems (e.g., arthritis, diabetes, heart
disease, high blood pressure)
 Shortness of breath while resting or exercising
 Dizziness or loss of consciousness
 Joint pain during exercise or movement
 History of an eating disorder
Managing Your Weight
Walking
Schedule your walk
Buddy up!
Add variety
Start Slow , then build
Managing Your Weight
Dining out
Social events
Fast food
Restaurants
Salad bar
Managing Your Weight
Activity at work






Park and walk
Walk during breaks
Form a walking group
Take the stairs
Traveling for work
Managing Your Weight
Call the StayWell HelpLine at 831-728-731

visit
http://www.calmwm.com

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California Medical Weight Management Plan

  • 1. Managing Your Weight for Health and Vitality
  • 2. Managing Your Weight Reduces your risk for heart disease, stroke, cancer, obesity, depression and diabetes Increases your chances of living a longer and more independent life Reduces stress on your joints
  • 3. CalMWM Weight Loss Diet Plan CMWM's doctor-supervised rapid weight loss program relieves many symptoms associated with obesity. Type 2 diabetes High blood pressure High cholesterol Coronary artery disease Chronic back pain
  • 4. Managing Your Weight Before considering a weight-loss plan, talk with your doctor about Chronic health problems (e.g., arthritis, diabetes, heart disease, high blood pressure) Shortness of breath while resting or exercising Dizziness or loss of consciousness Joint pain during exercise or movement History of an eating disorder
  • 5. Managing Your Weight Walking Schedule your walk Buddy up! Add variety Start Slow , then build
  • 6. Managing Your Weight Dining out Social events Fast food Restaurants Salad bar
  • 7. Managing Your Weight Activity at work Park and walk Walk during breaks Form a walking group Take the stairs Traveling for work
  • 8. Managing Your Weight Call the StayWell HelpLine at 831-728-731 visit http://www.calmwm.com