California Medical Weight Management Plan
- 1. Managing Your Weight for Health and Vitality
- 2. Managing Your Weight Reduces your risk for heart disease, stroke, cancer, obesity, depression and diabetes Increases your chances of living a longer and more independent life Reduces stress on your joints
- 3. CalMWM Weight Loss Diet Plan CMWM's doctor-supervised rapid weight loss program relieves many symptoms associated with obesity. Type 2 diabetes High blood pressure High cholesterol Coronary artery disease Chronic back pain
- 4. Managing Your Weight Before considering a weight-loss plan, talk with your doctor about Chronic health problems (e.g., arthritis, diabetes, heart disease, high blood pressure) Shortness of breath while resting or exercising Dizziness or loss of consciousness Joint pain during exercise or movement History of an eating disorder
- 5. Managing Your Weight Walking Schedule your walk Buddy up! Add variety Start Slow , then build
- 6. Managing Your Weight Dining out Social events Fast food Restaurants Salad bar
- 7. Managing Your Weight Activity at work Park and walk Walk during breaks Form a walking group Take the stairs Traveling for work
- 8. Managing Your Weight Call the StayWell HelpLine at 831-728-731 visit http://www.calmwm.com