Pencil and Paper Tapping - Webinar 際際滷s
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A demonstration of a simple process to deconstruct everyday problem situations that will make tapping on them both simple and effective. All you need is a pencil and some paper. What you will learn in this webinar. * A simple three step process to deconstruct problem situations * How to find the most important thing to tap on - get the greatest benefit from the tapping in the shortest time. * A simple way to construct a tapping statement that works. * How to apply this process to past and future events. You can watch a recording of the webinar here: http://www.youtube.com/watch?v=ldBYskEQG3s
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Pencil and Paper Tapping - Webinar 際際滷s
- 1. Pencil And Paper Tapping Andy Hunt Practical Wellbeing 息 Andy Hunt, Practical Wellbeing 2013
- 2. What to expect This webinar is about how to: Deconstruct problem situations Find the most important thing to tap on Construct a tapping statement that works Apply this to past and future events
- 3. Two Common Tapping Problems Now that the training is over ...
- 4. Problem 1. I don't know where to start
- 5. Problem 2. I don't know what to say
- 6. It's All About Aspects Image courtesy of Horia Valan
- 7. It's All About Aspects Image courtesy of INTVGene
- 8. How To Find Your Aspects Image courtesy of Horia Valan
- 9. The Story Of Sally The Dog
- 11. Sally is ...
- 22. Sally is ... Hysterical 9 Underfoot Annoying Clingy Anxious Jealous Scared Insecure Noisy Greedy
- 23. Sally is ... Hysterical 9 Underfoot Annoying 8 Clingy Anxious Jealous Scared Insecure Noisy Greedy
- 24. Sally is ... Hysterical 9 Underfoot Annoying 8 Clingy Anxious 7 Jealous Scared Insecure Noisy Greedy
- 25. Sally is ... Hysterical 9 Underfoot Annoying 8 Clingy Anxious 7 Jealous Scared 8 Insecure Noisy Greedy
- 26. Sally is ... Hysterical 9 Underfoot Annoying 8 Clingy Anxious 7 Jealous Scared 8 Insecure Noisy 8 Greedy
- 27. Sally is ... Hysterical 9 Underfoot Annoying 8 Clingy Anxious 7 Jealous Scared 8 Insecure Noisy 8 Greedy 6
- 28. Sally is ... Hysterical 9 Underfoot 8 Annoying 8 Clingy Anxious 7 Jealous Scared 8 Insecure Noisy 8 Greedy 6
- 29. Sally is ... Hysterical 9 Underfoot 8 Annoying 8 Clingy 8 Anxious 7 Jealous Scared 8 Insecure Noisy 8 Greedy 6
- 30. Sally is ... Hysterical 9 Underfoot 8 Annoying 8 Clingy 8 Anxious 7 Jealous 8 Scared 8 Insecure Noisy 8 Greedy 6
- 31. Sally is ... Hysterical 9 Underfoot 8 Annoying 8 Clingy 8 Anxious 7 Jealous 8 Scared 8 Insecure 7 Noisy 8 Greedy 6
- 32. The Tapping Statements Even though Sally is hysterical, I accept myself and how I feel Sally is hysterical
- 33. Three Perspectives Of A Problem Image courtesy of Jagz Mario
- 34. Three Perspectives Of A Problem 1. Situation Image courtesy of Jagz Mario
- 35. Three Perspectives Of A Problem 2. Others Image courtesy of Jagz Mario
- 36. Three Perspectives Of A Problem 3. Yourself Image courtesy of Jagz Mario
- 37. Pencil And Paper Tapping Image courtesy of quacktaculous
- 38. The Problem Think of a current problem or difficulty
- 39. The Problem It (is) ...
- 40. The Problem It (is) ... He/She/They (are) ...
- 41. The Problem It (is) ... He/She/They (are) ... I (am) ...
- 42. Pencil And Paper Tapping 1. Pick an issue
- 43. Pencil And Paper Tapping 2. Mentally and emotionally get back into it
- 44. Pencil And Paper Tapping 3. Complete the sentence: It is ... (as many times and as quickly as you can)
- 45. Pencil And Paper Tapping 4. Stop when the 'well runs dry' or you start repeating yourself.
- 46. Pencil And Paper Tapping 5. Work through the list, repeating the sentence out-loud, giving each item an intensity score.
- 47. Pencil And Paper Tapping 6. Repeat the same process for He/She/They are ... and I am ...
- 48. Pencil And Paper Tapping 7. Choose the most intense statement, start tapping
- 49. Pencil And Paper Tapping 8. When you have neutralised one statement re-score the remaining items, then start tapping on the next strongest statement.
- 50. Pencil And Paper Tapping 9. Stop when the issue seems resolved to you.
- 51. Pencil And Paper Tapping It's simple and effective It can uncover parts of the issue that might escape your attention at first glance It can identify patterns of problems
- 52. Variations On A Theme Photo credit: Haags Uitburo
- 53. Unpacking The Past It was He / She / They were I was ...
- 54. Preparing For The Future It will He / She / They will I will ...
- 55. Future Webinars 18th September - Exception Tapping 16th October - Uncovering Limitations 20th November - From Description To Solution 18th December - What Works For Me
- 56. Thank You!