This document provides recommendations for post-natal exercises including gentle abdominal exercises while lying down, pelvic tilting, pelvic rocking, upper back and neck exercises, brisk walking, swimming, cycling, yoga, and light weight training. It is from the College of Nursing at the All India Institute of Medical Sciences in Rishikesh, Uttarakhand, India and is intended for students in the 3rd year of the 2013 B.Sc. (Hons) Nursing batch.