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POST NATAL EXERCISES
Gentle Tummy Exercises
Lower abdominal muscles exercises pelvic tilting while lying down Pelvic Rock
Exercise for upper back and neck Brisk Walking Swimming
Cycling Yoga Light Weight Training
College of Nursing
All India Institute of Medical Sciences, Rishikesh (Uttarakhand)
www.aiimsrishikesh.edu.in, e-mail:con.aiimsrishikesh@gmail.com
3RD YEAR B.SC (Hons) NURSING
2013 BATCH

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