This document summarizes information about the herbal medicine stinging nettle (Urtica dioica), including its common and scientific names, uses, safety, efficacy, dosing, adverse effects, interactions, and mechanism of action. Orally, stinging nettle is used for allergies, UTIs, diuresis, and more. Topically, it is used for musculoskeletal pain and skin conditions. While generally recognized as safe, it may interact with antidiabetic, CNS depressant, and anticoagulant medications. Historical and contemporary herbalist experiences are also discussed.