T - Gross Anatomy of the Muscular SystemMonu Rajak
油
The document discusses the gross anatomy of the muscular system. It is a 20 page document that provides details on the anatomy and structure of muscles in the human body. The document aims to educate readers on the key components and functions of the muscular system at a high level.
The document describes the different shapes that skeletal muscles can take: parallel or fusiform muscles which run parallel and contract over a great distance but lack strength; convergent muscles which maximize force by converging fibers on the insertion; pennate muscles which have many fibers per unit area and are strong but tire quickly, including unipennate, bipennate, and multipennate types; and circular muscles which surround openings and act as sphincters. Examples are provided for each type of muscle shape.
There are different types of body movements that can be performed. Some examples include locomotor movements like walking and running that travel from one location to another. Other types are non-locomotor movements such as bending, twisting, and stretching that occur in place without traveling. Proper body movements are important for health, skill development, and recreational activities.
There are three main types of muscle in the human body - skeletal, cardiac, and smooth muscle.
Skeletal muscle is striated and voluntary, attaching to bones to enable movement. Cardiac muscle is also striated and found only in the heart, contracting involuntarily to pump blood. Smooth muscle is non-striated and involuntary, surrounding internal organs to aid processes like digestion and blood flow. All three muscle types contract through the sliding filament mechanism of actin and myosin but differ in structure, control, and function.
This document provides information about yoga for a physical education class. It defines yoga and discusses its importance for physical, mental, and spiritual health. It outlines the elements of yoga including asanas (postures), pranayama (breathing exercises), and the eight limbs of yoga according to Patanjali. The document also briefly discusses the history of yoga and its physiological benefits for preventing and managing common lifestyle diseases like obesity, diabetes, hypertension, back pain, and asthma.
T - Gross Anatomy of the Muscular SystemMonu Rajak
油
The document discusses the gross anatomy of the muscular system. It is a 20 page document that provides details on the anatomy and structure of muscles in the human body. The document aims to educate readers on the key components and functions of the muscular system at a high level.
The document describes the different shapes that skeletal muscles can take: parallel or fusiform muscles which run parallel and contract over a great distance but lack strength; convergent muscles which maximize force by converging fibers on the insertion; pennate muscles which have many fibers per unit area and are strong but tire quickly, including unipennate, bipennate, and multipennate types; and circular muscles which surround openings and act as sphincters. Examples are provided for each type of muscle shape.
There are different types of body movements that can be performed. Some examples include locomotor movements like walking and running that travel from one location to another. Other types are non-locomotor movements such as bending, twisting, and stretching that occur in place without traveling. Proper body movements are important for health, skill development, and recreational activities.
There are three main types of muscle in the human body - skeletal, cardiac, and smooth muscle.
Skeletal muscle is striated and voluntary, attaching to bones to enable movement. Cardiac muscle is also striated and found only in the heart, contracting involuntarily to pump blood. Smooth muscle is non-striated and involuntary, surrounding internal organs to aid processes like digestion and blood flow. All three muscle types contract through the sliding filament mechanism of actin and myosin but differ in structure, control, and function.
This document provides information about yoga for a physical education class. It defines yoga and discusses its importance for physical, mental, and spiritual health. It outlines the elements of yoga including asanas (postures), pranayama (breathing exercises), and the eight limbs of yoga according to Patanjali. The document also briefly discusses the history of yoga and its physiological benefits for preventing and managing common lifestyle diseases like obesity, diabetes, hypertension, back pain, and asthma.
3. LEARNING
Learning is the process of acquiring new or modifying existing
knowledge behaviour skill values or preference
Any change in our behaviour is a result of new experience is said to be
learning
Learning takes place at all ages and one learns when put in a new
situation to make sense and be more comfortable
Learning is expressed through changes in behavior as a result of
experience. Learning is a lifelong process that lasts from birth to death.
4. Types of Learning
Motor learning
Verbal learning
Problem solving learning
Stimulus response learning
Chain learning
Formal learning
Informal learning
6. Learning Curve
Psychologist describe the process in learning by drawing a
line on the graph paper
This line is curve, and not straight so it is called learning
curve
learning curve refers to the graphical relationship between
the amount of learning and the time is takes to learn