This document provides instructions for proper typing posture and technique. It discusses positioning the chair, hands, and monitor for ergonomic typing. The home row keys (ASDF and JKL;) should be learned first using the correct left and right hand fingers (index, middle, ring, and pinkie). Exercises are presented to practice these home row keys individually and together, focusing on using the right fingers without looking down at the keyboard. The next typing class will cover the top row keys.