Vit. E and K.pptx
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This document summarizes vitamins E and K. Vitamin E is an antioxidant that helps keep the immune system strong, aids blood circulation, and maintains healthy skin. Key food sources include nuts, seeds, fruits and vegetables. Vitamin K is essential for blood clotting and bone health. It helps the body use calcium to build bone. Good dietary sources are dark green leafy vegetables and some fermented foods. Both vitamins play important roles in cardiovascular health and reducing disease risk.
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This document defines key elements and concepts in music including dynamics, melody, harmony, rhythm, texture, and musical forms. It explains that dynamics deals with loudness and softness and is used by composers to set mood. Melody is the main tune of a song. Harmony involves blending tones together simultaneously. Rhythm refers to patterns of sound and silence, including beat, meter, and tempo. Texture describes how layers of sound interact, such as monophonic, homophonic, and polyphonic textures. Musical forms like rounds, fugues, and canons are also outlined.Melody 2.pptx
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Psychosis is defined as losing contact with reality and can involve hallucinations or delusions. Delusions are false beliefs that are unshakable, such as believing in one's own superiority. Drugs are substances that change a person's mental or physical state and can be ingested, inhaled, or injected. They are absorbed into the bloodstream and can have long term effects like addiction. Risk factors for teen drug abuse include low self-esteem, mental health conditions, family history of substance abuse, and curiosity. Drugs are made from plants, processed plant products, or synthesized chemically with active ingredients affecting the body and inactive ingredients helping stabilize the drug. Legal drugs have regulated active ingredients unlike illegal drugs.Recently uploaded (20)
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Vit. E and K.pptx
- 1. Vitamins E and K
- 6. 1. apieclls
- 7. 1. allspice
- 8. 2. akel
- 9. 2. kale
- 10. 3. iaac
- 11. 3. acai
- 12. 4. eduitbfrra
- 13. 4. breadfruit
- 14. 5. acavass
- 15. 5. cassava
- 16. 6. irfek
- 17. 6. kefir
- 18. 7. pretrgfuai
- 19. 7. grapefruit
- 20. 8. bcokuhma
- 21. 8. kombucha
- 22. 9. llcsioan
- 23. 9. scallion
- 24. 10. tatno
- 25. 10. natto
- 27. Vitamins are substances present in minute amounts in natural foods.
- 28. Minerals are elements that come from soil and water, and are absorbed by plants or eaten by animals.
- 30. Antioxidants are substances that might protect your cells against the effects of free radicals. Vitamins E and C
- 31. radicals substances that can damage cells
- 32. Vitamin E is found in all cell membranes of the body.
- 33. Tocopherols are the most abundant form of vitamin E in the body.
- 34. 1. Vit. E is an antioxidant.
- 35. 2. It helps keep the immune system strong.
- 36. 3. It helps form red blood cells and widen blood vessels to keep blood from clotting inside them.
- 37. 4. It helps the body use vitamin K.
- 38. 5. It is essential for the maintenance of healthy skin.
- 39. Vitamin E is found in plant-based oils, nuts, seeds, fruits, and vegetables.
- 40. peanut, almond, avocado, asparagus, sunflower oil, hazelnuts
- 42. Vitamin K is found throughout the body including the liver, brain, heart, pancreas, and bone.
- 43. Vitamin K is known as the clotting vitamin.
- 44. "K" is derived from the word "koagulation. coagulation=blood clotting
- 45. Vitamin K helps to make various proteins that are needed for blood clotting.
- 46. Vitamin K is needed to make prothrombin.
- 47. Prothrombin is a protein made by the liver. helps in blood clotting
- 48. Vitamin K deficiency increases the risk of excessive bleeding (hemorrhage).
- 49. Studies of male and female athletes have also found that vitamin K helps with bone health.
- 50. Your body needs vitamin K to use calcium to build bone.
- 51. Vitamin K is thought to be important for bone health because it activates several proteins involved in bone formation.
- 52. Poor dietary intake of vitamin K (mainly found in dark green leafy vegetables) is associated with bone loss and fractures.
- 53. Vitamin K1 - phylloquinone Vit. K2 - menaquinone
- 54. Phylloquinone (K1) is found at high concentrations in green leafy vegetables and certain plant oils.
- 55. Menaquinones (K2) are usually found in cheese, animal products, and certain fermented foods.