The document discusses healthy and unhealthy foods. It identifies 10 healthy foods including winter squash, black-eyed beans, collard greens, sunflower seeds, celery, beets, lentils, Brussels sprouts, chickpeas, and green peas. It explains that healthy foods are good for the body and contain proteins, vitamins, and minerals. Healthy foods are grouped into meat/fish/eggs, milk/dairy, and fruits/vegetables. Unhealthy foods are said to be bad for the body and contain additives, sugars, salts, and fats, examples being junk foods, soda, pizza, hot dogs, candies, cakes, fries, and burgers. The document encourages making