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Weight loss-diary

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This weekly weight loss diary allows users to track their weight, body measurements, and feelings each week to monitor progress on a weight loss journey. Key data fields include weight, BMI, body measurements like waist, hips, bust/chest and thighs/arms, weight change from the prior week, and a reflection on how the user felt about themselves that week.

Health & Medicine

Weekly Weight Loss Diary

Date: Weekly Reﬂections:

Weight: BMI:

Measurements:

Waist:

Hips:

Bust/Chest:

Right Thigh:

Left Thigh:

Right Arm:

Left Arm:

Weight Change This Week:

How Did I Feel About Myself This Week?

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Weight loss-diary

1. Weekly Weight Loss Diary Date: Weekly Reﬂections: Weight: BMI: Measurements: Waist: Hips: Bust/Chest: Right Thigh: Left Thigh: Right Arm: Left Arm: Weight Change This Week: How Did I Feel About Myself This Week?