Why Most Diets Fail!
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This document summarizes some key issues with modern diets and provides information about eating healthier options. It notes that many popular diets fail to address the underlying problems with how Americans typically view food, which tends to be overly processed. It then discusses the benefits of organic produce over conventional options in terms of nutrient and mineral content. Finally, it outlines six foundations of health that include thoughts, breathing, hydration, food, sleep, and exercise.
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2. Major industries like healthcare, food, and agriculture contribute to poor health outcomes. Healthcare lacks focus on prevention and nutrition education. The food industry promotes processed foods over whole foods.
3. Adopting a whole foods, plant-based diet can help address obesity, chronic disease, and overall sickness in the US population. Eating slowly and mindfully also supports digestion and health.Wom part 1 - training jhb-sts-december 09
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2) It explains the importance of balanced nutrition with the proper amounts of proteins, vitamins, minerals, and other nutrients, and how modern lifestyles can lead to imbalances.
3) It introduces Herbalife's core nutrition products - Formula 1, Formula 2, and Fibre & Herb - which are designed to provide a balanced source of nutrition to support weight management, health, and wellness.Nutrition During & After Cancer Treatment: Fighting Cancer with your Fork
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油
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油
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2. Endorphins from sex, sunlight, exercise, sleep, and laughter can help kill sugar cravings. Consuming nutrients from green smoothies and juices also helps.
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Why Most Diets Fail!
- 1. MOST RECENT DIET PLANS MAY NOT BE NATURAL FOR HUMANS The U on a Diet, Abs Diet, South Beach, Atkins, etcall miss the problem with the way Americans view food, which is BEIGE, OVER COOKED, PROCESSED, PRESERVED
- 2. Note: This is a schematic, each location will have their own foods, proportions, and most importantly seasonality.
- 8. You Are What You Eat Organic vs. Commercial Produce You would need to eat >3xs as much commercial produce to equal the Nutrients, Vitamins, and Minerals of 1 serving of organic produce! If organic is 2xs as expensive has >3xs the nutrients and zero pollutants, chemicals, and fertilizers, then how is it not worth it? Mineral Vegetables Fruit Magnesium -60% -90% Iron -80% -70% Copper -20% -60% Sodium -60% -90% Potassium -90% -80%
- 9. Are you food allergies making you fat? YES Toxins are stored in fat cells GRAS Generally Regarded As Safe To show what is being hidden from us and is right under our nose (literally!), consider these ingredients used in a natural strawberry flavoring, but are not disclosed because they are GRAS: Amyl acetate, amyl butyrate, amyl valerate, anethol, anisyl formate, benzyl acetate, benzyl isobutyrate, butyric acid, cinnamyl isobutyrate, cinnamyl valerate, cognac essential oil, diacetyl, dipropyl ketone, ethyl butyrate, ethyl cinnamate, ethyl heptanoate, ethyl lactate, ethyl methylphenylglycidate, ethyl Nitrate, ethyl propionate, ethyl valerbate, heliotropin, hydroxyphrenyl- 2butanone (10% solution in alcohol), a-ionone, isobutyl anthranilate, isobutyl butrate, lemon essential oil, maltol, 4-methylacetophenone, methyl anthranilate, methyl benzoate, methyl cinnamate, methyl heptine carbonate, methyl naphthyl ketone, methyl salicylate, mint essential oil, neroli essential oil, nerolin, neryl isobutyrate, orris butter, phenethyl alcohol, rose, rum ether, g-undecalactone, vanillin, and solvent (3)!
- 11. How Sweet It Is? Acrylamide- browned potato sugar known carcinogen 0.5 ppb carcinogenic 400 ppb in a small French fry Aspartame (Nutrasweet, Equal, Spoonful, AminoSweet) excitotoxin kills brains cells, systemic lupus, MS, Alzheimers , Parkinsons, etc Average victim had 3 diet drinks a day Sucurolose (Splenda)-organochlorines are same chemical family as DDT and Dioxin Carcinogens Attacks your thymus gland cause adverse side effects Sacharrrin (Sweet n Low)- know bladder cancer causing sweetener
- 14. 6 FOUNDATIONS OF HEALTH 1. Thoughts/Emotions only ~2% of 70,000/day positive and 92% of thoughts sub conscious 2. Breathing Habits Diaphragmatic breaths stimulate parasympathetic nervous system 3. Hydration 3% dehydration = 20% decrease in performance if life and sports 4. Food you are what you eat! Eat for your biochemistry and metabolic type 5. Sleep Sleep 8 hours to balance cortisol, recover physically and mentally 6. Exercise exercise for increase growth hormone, posture stability, and strength