Hazel nut
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The hazelnut is a small deciduous tree native to Southern Europe and Turkey. It produces sweet, nutritious kernels that are part of the birch family. Scientifically known as Corylus avellana, hazelnuts can be eaten raw, roasted, salted or sweetened. They have a nutty yet sweet taste and are rich in fiber, vitamins, minerals and phytochemicals that promote health and protect against diseases and cancers.
Hazel nut
- 1. INGREDIENT OF THE WEEK # 17 HAZEL NUT THE HAZEL IS A SMALL DECIDUOUS TREE ORIGINATED IN SOUTHERN EUROPE AND TURKEY. HAZELNUTS ARE SWEET, AND INCREDIBLY NUTRITIOUS EDIBLE KERNELS FROM THE BETULACEAE FAMILY OF TREES. SCIENTIFIC NAME FOR HAZELNUT IS CORYLUS AVELLANA. HAZELNUTS ARE EATEN ON ITS OWN, ROASTED, SALTED, OR SWEETENED. HAZELS AS WELL AS FILBERTS ARE NUTTY YET PLEASANTLY SWEET IN TASTE. THE NUTS ARE RICH IN DIETARY FIBER, VITAMINS, AND MINERALS AND PACKED WITH NUMEROUS HEALTH PROMOTING PHYTO-CHEMICALS. ALTOGETHER, THEY HELP PROTECT FROM DISEASES AND CANCERS. (CHEF DHEERAJ SINGH)