Self-Awareness.pptx
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Mental health refers to maintaining successful mental activity through productive daily activities, fulfilling relationships with others, and the ability to adapt to change and cope with stress. Signs of declining mental health include anxiety, depression, anger, decreased sleep, drug use, and suicidal thoughts. To improve mental health, one should pay attention to emotional pain, stop emotional bleeding, protect self-esteem, battle negative thinking, and become informed about the psychological impact of wounds.
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INSTRUCTOR NOTE: Play music of your choice for about 5 minutes before class begins. We typically choose something upbeat and uplifting.
1
XXX
2
Questions
Mindfulness Activity - Observe Exercise
Observe is a mindfulness skill that is wordless watching. So, class take 1 minute to observe what you see. Do not say anything you see yet, and after 1 minute, we will come back to
Describe what you see.
4
Empowerment through Mindfulness-Based Practices
Lesson 2
5
(DeCano & Cook, 2015)
*Circle the areas that the skills for the day relate to
6
Summary of the Previous Lesson
Stress is an unavoidable aspect of life
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There are two distinct but inter-related dimensions to our mental health: distress/problems and well-being/flourishing
----
7
Summary of the Previous Lesson
Resilience is the ability to BOTH survive and thrive in life
Resilience is an ordinary process that can be learned through healthy skills, strategies, and routines
This class is going to help you develop your own set of skills, strategies and routines that increase resilience and applies to your life it takes practice an coaching to make them work.
----
8
Learning Objectives
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explain mindlessness and how our brains function
describe the different components how mindfulness and related practices that lead to increased awareness and better decision-making and coping strategies
use of mindfulness skills to gain greater mental clarity, assist in coping strategies, and for better decision-making during stressful situations
learn specific mindfulness practices that strengthen and enable you to be more aware of your thoughts, feelings, and surroundings
9
Lesson 2: Glossary TermsLesson 2 Mindfulness ResilienceOur ability to withstand or recover from significant challenges that threaten our stability, viability, or development.APT Model
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- 4. Mental health refers to the maintenance of successful mental activity
- 5. Mental health refers to the maintenance of successful mental activity This includes maintaining productive daily activities and maintaining fulfilling relationships with others.
- 6. Mental health refers to the maintenance of successful mental activity This includes maintaining productive daily activities and maintaining fulfilling relationships with others. It also includes maintaining the abilities to adapt to change and to cope with stresses.
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- 15. Pay Attention to Emotional Pain Stop Emotional Bleeding Protect Your Self-Esteem. Battle Negative Thinking . Become Informed About the Impact of Psychological Wounds 15
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Editor's Notes
- #2: To use this title animation slide with a new image simply 1) move the top semi-transparent shape to the side, 2) delete placeholder image, 3) click on the picture icon to add a new picture, 4) Move semi-transparent shape back to original position, 5) Update text on slide.
- #4: To use this title animation slide with a new image simply 1) move the top semi-transparent shape to the side, 2) delete placeholder image, 3) click on the picture icon to add a new picture, 4) Move semi-transparent shape back to original position, 5) Update text on slide.
- #15: To use this title animation slide with a new image simply 1) move the top semi-transparent shape to the side, 2) delete placeholder image, 3) click on the picture icon to add a new picture, 4) Move semi-transparent shape back to original position, 5) Update text on slide.