This document discusses the negative impacts of digital connectivity and constant smartphone use on mental health and well-being. It notes that while people are more connected digitally, they feel more lonely due to a lack of in-person interaction and body language reading skills. Excessive social media use and seeking of "likes" leads to addiction and prioritizing online identity over real-world well-being. Constant phone checking increases stress levels, and children have early access to digital devices. Most time is spent on social media and entertainment rather than relaxing activities. The document questions if companies should consider users' well-being when designing digital products and interactions, and proposes redesigning technology to support quality of life rather than addiction.