COMMON INJURIES INVOLVED IN ACTIVE RECREATIONAL ACTIVITIES.pptx
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This document discusses common injuries involved in active recreational activities such as sprains, strains, knee injuries, fractures, and dislocations. Sprains are tears of ligaments from falls or blows to joints. Strains are tears of muscles or tendons from overstretching or overcontraction. Knee injuries can result from blows, twists, improper landings, or overexertion. Fractures are bone breaks from acute injuries or repeated stress over time. Dislocations involve the separation of bone joints, often from contact sports or falls.
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Musculoskeletal injuries commonly occur from sports and daily activities. Common sports injuries include contusions, sprains, strains, and fractures. Sprains involve ligament tearing and are commonly seen in the shoulder, knee, and ankle. Strains are muscle or tendon tears that can be acute or chronic. Treatment of these injuries often involves RICE (rest, ice, compression, and elevation) followed by physical therapy.Worksheet SPORTS INJURIES 3尊 ESO Secciones
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This document discusses and defines different types of soft tissue injuries: contusions (bruises), sprains, tendonitis, bursitis, stress fractures, and strains. It provides details on the causes, symptoms, and typical treatment for each type of injury, which generally involves rest, ice, compression, and elevation (RICE). More serious injuries may require surgical intervention if tissues are completely torn. The document is intended to educate on the classification and management of various soft tissue damages.Know About Stress Fracture - Realign Spine
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SPORTS INJURY
Refers油to the kinds of injuries that most commonly occur during sports or exercise but they are not limited to athletes.
Sports injury may possibly油occur in moderate and vigorous physical activities (MVPA).
MODERATE ACTIVITIES
Walking, Cycling, Jogging
VIGOROUS PHYSICAL ACTIVITIES
Aerobic dance, Cycling油 uphill
CAUSES OF SPORTS INJURIES
Improper or油poor training practices
Wearing improper sporting gear
Being in poor health condition
No proper warm-up and stretching practices before a sporting event or exercise
MOST COMMON SPORTS油INJURIES
Sprain
Strain
Contusion or bruise
Concussion
Dislocation
Fracture
SPRAIN Is a tear油of ligament fibers, muscles or tendons supporting a joint. This can occur when a joint is extending beyond its normal range of movements.
STRAIN
Injury that involves油the stretching, partial tearing or complete tearing of a tendon. Categorized as first, second, third degree. Chronic strains are油injuries that gradually build up from overuse or repetitive stress.
CONTUSION OR BRUISE
It油is bleeding into the soft tissue which is caused by a direct blow from another person or an object. A bruise can occur to any soft tissue of the body.
CONCUSSION
Is caused by油a direct blow to the head. Depending the severity of the concussion, injury can cause varying levels of impairment of brain function
DISLOCATION
This occurs when a joint ball is forced off its socket. It must be reset by proper medical professionals.
FRACTURE
Is a break,油crack, or shattering of a bone. In CLOSED FRACTURE, the broken bone does not pierce the skin, while in OPEN FRACTURE, breaks the skins surface.
TYPES OF INJURY
Acute油injury which happen suddenly. For example : Sprained ankles, Strained油backs, Fractured hands
Chronic injury which are usually related to overuse and develop gradually over time. For example : Back Pain, Knee pain, tennis elbow, Glofer elbow
SIGNS OF ACUTE油INJURY
Sudden severe pain
Swelling
Not being able to place weight on a leg, knee, ankle, or foot
An arm, elbow, wrist, hand, or finger that is very tender
Not being able to move a joint as normal
Extreme leg or arm weakness
A bone or joint that is visibly out of place
SIGNS OF CHRONIC油INJURY
Pain when you play
Pain when you exercise
A dull ache when you rest
BASIC STEPS TO油PREVENT SPORTS INJURY
Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility.
Alternate exercising different muscle groups and exercise every other day.
Cool down properly after exercise or sports. It should take two times as long as you warm-up.
Stay hydrated.
Stretching exercises can improve the ability of muscles to contract and perform, reducing the risk of injury. ( 20 seconds each stretch)
Use the right equipment or gear and wear shoes that provide support and that may correct certain foot problems that can lead to injury.
Learn the right techniques to play your sport.
Rest when tired.
HOME REMEDIES
Rest
Ice
Compression
Elevation
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CHAPTER 13
WORK-RELATED MUSCULOSKELETAL DISORDERS
LEARNING OBJECTIVE
At油the end of the module, the students will have a basic understanding of various musculoskeletal disorders that are caused by occupational exposure to physical workplace risk factors. Anatomy of the muscular and skeletal systems is covered as well as injury and disorder prevention techniques.
INTRODUCTION
Musculoskeletal disorders are a broad class of disorders involving damage to muscles, tendons, ligaments, peripheral nerves, joints, cartilage, vertebral discs, bones, and/or supporting blood vessels. Work-related musculoskeletal disorder (WMSD) is a subcategory; these are injuries and illnesses that are caused or aggravated by working conditions. MSDs are not typically caused by acute events but occur slowly over time due to repeated wear and tear or microtraumas.
WMSDs are also known as cumulative trauma disorders (CTDs), repetitive strain injuries (RSIs), repetitive motion trauma (RMT), or occupational overuse syndrome. Examples of WMSDs include herniated disc, epicondylitis (tennis elbow), tendinitis, de Quervain's disease (tenosynovitis of the thumb), trigger finger, and Reynaud's syndrome (vibration white finger).
Researchers have identified specific physical workplace risk factors for the development of WMSDs: force, posture, compression, repetition, duration, vibration, and temperature.油Exposure to these risk factors can result in decreased blood flow, elongation, compression, tears or strains to muscles, tendons, ligaments and nerves as well as disc or joint damage. When present for sufficient duration, frequency, or magnitude, physical workplace risk factors may cause WMSDs. In addition, personal risk factors, such as physical conditioning, existing health problems, gender, age, work technique, hobbies and organizational factors (e.g., job autonomy, quotas, deadlines) contribute to, but do not cause, the development of WMSDs.
Applying ergonomics principles to reduce a worker's exposure to the physical workplace risk factors decreases the chance of injury.
This unit is not designed to impart skills in the diagnoses of WMSDs, only occupational healthcare providers do so. This unit is a background in some of the more common WMSDs and explores anatomic features that are affected by WMSDs. It is written from the view point of an ergonomist and not a healthcare provider. For convenience, this chapter is divided into four sections:
揃 The musculoskeletal system
揃 Disorders of the
揃 spine
揃 upper extremities
揃 lower extremities.
THE MUSCULOSKELETAL SYSTEM
The musculoskeletal system's primary functions include supporting the body, allowing motion, and protecting vital organs. The musculoskeletal system is an organ system that gives humans the ability to move using their muscular + skeletal systems (musculoskeletal). The musculoskeletal system provides form, support, stability, and movement to the body. It is made up of the bones of the skeleton, cartilage (framework), musc.CHAPTER 13WORK-RELATED MUSCULOSKELETAL DISORDERSLEARNING OBJEC.docx
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WORK-RELATED MUSCULOSKELETAL DISORDERS
LEARNING OBJECTIVE
At油the end of the module, the students will have a basic understanding of various musculoskeletal disorders that are caused by occupational exposure to physical workplace risk factors. Anatomy of the muscular and skeletal systems is covered as well as injury and disorder prevention techniques.
INTRODUCTION
Musculoskeletal disorders are a broad class of disorders involving damage to muscles, tendons, ligaments, peripheral nerves, joints, cartilage, vertebral discs, bones, and/or supporting blood vessels. Work-related musculoskeletal disorder (WMSD) is a subcategory; these are injuries and illnesses that are caused or aggravated by working conditions. MSDs are not typically caused by acute events but occur slowly over time due to repeated wear and tear or microtraumas.
WMSDs are also known as cumulative trauma disorders (CTDs), repetitive strain injuries (RSIs), repetitive motion trauma (RMT), or occupational overuse syndrome. Examples of WMSDs include herniated disc, epicondylitis (tennis elbow), tendinitis, de Quervain's disease (tenosynovitis of the thumb), trigger finger, and Reynaud's syndrome (vibration white finger).
Researchers have identified specific physical workplace risk factors for the development of WMSDs: force, posture, compression, repetition, duration, vibration, and temperature.油Exposure to these risk factors can result in decreased blood flow, elongation, compression, tears or strains to muscles, tendons, ligaments and nerves as well as disc or joint damage. When present for sufficient duration, frequency, or magnitude, physical workplace risk factors may cause WMSDs. In addition, personal risk factors, such as physical conditioning, existing health problems, gender, age, work technique, hobbies and organizational factors (e.g., job autonomy, quotas, deadlines) contribute to, but do not cause, the development of WMSDs.
Applying ergonomics principles to reduce a worker's exposure to the physical workplace risk factors decreases the chance of injury.
This unit is not designed to impart skills in the diagnoses of WMSDs, only occupational healthcare providers do so. This unit is a background in some of the more common WMSDs and explores anatomic features that are affected by WMSDs. It is written from the view point of an ergonomist and not a healthcare provider. For convenience, this chapter is divided into four sections:
揃 The musculoskeletal system
揃 Disorders of the
揃 spine
揃 upper extremities
揃 lower extremities.
THE MUSCULOSKELETAL SYSTEM
The musculoskeletal system's primary functions include supporting the body, allowing motion, and protecting vital organs. The musculoskeletal system is an organ system that gives humans the ability to move using their muscular + skeletal systems (musculoskeletal). The musculoskeletal system provides form, support, stability, and movement to the body. It is made up of the bones of the skeleton, cartilage (framework), musc.LAC SESSION NO. 3.pptx
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This document discusses and defines different types of soft tissue injuries: contusions (bruises), sprains, tendonitis, bursitis, stress fractures, and strains. It provides details on the causes, symptoms, and typical treatment for each type of injury, which generally involves rest, ice, compression, and elevation (RICE). More serious injuries may require surgical intervention if tissues are completely torn. The document is intended to educate on the classification and management of various soft tissue damages.Know About Stress Fracture - Realign Spine
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SPORTS INJURY
Refers油to the kinds of injuries that most commonly occur during sports or exercise but they are not limited to athletes.
Sports injury may possibly油occur in moderate and vigorous physical activities (MVPA).
MODERATE ACTIVITIES
Walking, Cycling, Jogging
VIGOROUS PHYSICAL ACTIVITIES
Aerobic dance, Cycling油 uphill
CAUSES OF SPORTS INJURIES
Improper or油poor training practices
Wearing improper sporting gear
Being in poor health condition
No proper warm-up and stretching practices before a sporting event or exercise
MOST COMMON SPORTS油INJURIES
Sprain
Strain
Contusion or bruise
Concussion
Dislocation
Fracture
SPRAIN Is a tear油of ligament fibers, muscles or tendons supporting a joint. This can occur when a joint is extending beyond its normal range of movements.
STRAIN
Injury that involves油the stretching, partial tearing or complete tearing of a tendon. Categorized as first, second, third degree. Chronic strains are油injuries that gradually build up from overuse or repetitive stress.
CONTUSION OR BRUISE
It油is bleeding into the soft tissue which is caused by a direct blow from another person or an object. A bruise can occur to any soft tissue of the body.
CONCUSSION
Is caused by油a direct blow to the head. Depending the severity of the concussion, injury can cause varying levels of impairment of brain function
DISLOCATION
This occurs when a joint ball is forced off its socket. It must be reset by proper medical professionals.
FRACTURE
Is a break,油crack, or shattering of a bone. In CLOSED FRACTURE, the broken bone does not pierce the skin, while in OPEN FRACTURE, breaks the skins surface.
TYPES OF INJURY
Acute油injury which happen suddenly. For example : Sprained ankles, Strained油backs, Fractured hands
Chronic injury which are usually related to overuse and develop gradually over time. For example : Back Pain, Knee pain, tennis elbow, Glofer elbow
SIGNS OF ACUTE油INJURY
Sudden severe pain
Swelling
Not being able to place weight on a leg, knee, ankle, or foot
An arm, elbow, wrist, hand, or finger that is very tender
Not being able to move a joint as normal
Extreme leg or arm weakness
A bone or joint that is visibly out of place
SIGNS OF CHRONIC油INJURY
Pain when you play
Pain when you exercise
A dull ache when you rest
BASIC STEPS TO油PREVENT SPORTS INJURY
Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility.
Alternate exercising different muscle groups and exercise every other day.
Cool down properly after exercise or sports. It should take two times as long as you warm-up.
Stay hydrated.
Stretching exercises can improve the ability of muscles to contract and perform, reducing the risk of injury. ( 20 seconds each stretch)
Use the right equipment or gear and wear shoes that provide support and that may correct certain foot problems that can lead to injury.
Learn the right techniques to play your sport.
Rest when tired.
HOME REMEDIES
Rest
Ice
Compression
Elevation
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Fractures, types and lower extremitiesDr joshua Cherukuri
油
This document provides information about fractures seen in radiology. It defines a fracture and lists common causes. It describes signs and symptoms of fractures and provides an approach to describing fractures seen on radiographs. It details different types of fractures including complete, incomplete, open/compound, pathologic, and stress fractures. It then describes fractures seen in various locations of the lower extremities such as the femur, knee, ankle, foot, and calcaneus. It provides classifications for certain fractures like tibial plateau and ACL avulsion fractures.CHAPTER 13WORK-RELATED MUSCULOSKELETAL DISORDERSLEARNING OBJEC.docx
CHAPTER 13WORK-RELATED MUSCULOSKELETAL DISORDERSLEARNING OBJEC.docxbartholomeocoombs
油
CHAPTER 13
WORK-RELATED MUSCULOSKELETAL DISORDERS
LEARNING OBJECTIVE
At油the end of the module, the students will have a basic understanding of various musculoskeletal disorders that are caused by occupational exposure to physical workplace risk factors. Anatomy of the muscular and skeletal systems is covered as well as injury and disorder prevention techniques.
INTRODUCTION
Musculoskeletal disorders are a broad class of disorders involving damage to muscles, tendons, ligaments, peripheral nerves, joints, cartilage, vertebral discs, bones, and/or supporting blood vessels. Work-related musculoskeletal disorder (WMSD) is a subcategory; these are injuries and illnesses that are caused or aggravated by working conditions. MSDs are not typically caused by acute events but occur slowly over time due to repeated wear and tear or microtraumas.
WMSDs are also known as cumulative trauma disorders (CTDs), repetitive strain injuries (RSIs), repetitive motion trauma (RMT), or occupational overuse syndrome. Examples of WMSDs include herniated disc, epicondylitis (tennis elbow), tendinitis, de Quervain's disease (tenosynovitis of the thumb), trigger finger, and Reynaud's syndrome (vibration white finger).
Researchers have identified specific physical workplace risk factors for the development of WMSDs: force, posture, compression, repetition, duration, vibration, and temperature.油Exposure to these risk factors can result in decreased blood flow, elongation, compression, tears or strains to muscles, tendons, ligaments and nerves as well as disc or joint damage. When present for sufficient duration, frequency, or magnitude, physical workplace risk factors may cause WMSDs. In addition, personal risk factors, such as physical conditioning, existing health problems, gender, age, work technique, hobbies and organizational factors (e.g., job autonomy, quotas, deadlines) contribute to, but do not cause, the development of WMSDs.
Applying ergonomics principles to reduce a worker's exposure to the physical workplace risk factors decreases the chance of injury.
This unit is not designed to impart skills in the diagnoses of WMSDs, only occupational healthcare providers do so. This unit is a background in some of the more common WMSDs and explores anatomic features that are affected by WMSDs. It is written from the view point of an ergonomist and not a healthcare provider. For convenience, this chapter is divided into four sections:
揃 The musculoskeletal system
揃 Disorders of the
揃 spine
揃 upper extremities
揃 lower extremities.
THE MUSCULOSKELETAL SYSTEM
The musculoskeletal system's primary functions include supporting the body, allowing motion, and protecting vital organs. The musculoskeletal system is an organ system that gives humans the ability to move using their muscular + skeletal systems (musculoskeletal). The musculoskeletal system provides form, support, stability, and movement to the body. It is made up of the bones of the skeleton, cartilage (framework), musc.CHAPTER 13WORK-RELATED MUSCULOSKELETAL DISORDERSLEARNING OBJEC.docx
CHAPTER 13WORK-RELATED MUSCULOSKELETAL DISORDERSLEARNING OBJEC.docxzebadiahsummers
油
CHAPTER 13
WORK-RELATED MUSCULOSKELETAL DISORDERS
LEARNING OBJECTIVE
At油the end of the module, the students will have a basic understanding of various musculoskeletal disorders that are caused by occupational exposure to physical workplace risk factors. Anatomy of the muscular and skeletal systems is covered as well as injury and disorder prevention techniques.
INTRODUCTION
Musculoskeletal disorders are a broad class of disorders involving damage to muscles, tendons, ligaments, peripheral nerves, joints, cartilage, vertebral discs, bones, and/or supporting blood vessels. Work-related musculoskeletal disorder (WMSD) is a subcategory; these are injuries and illnesses that are caused or aggravated by working conditions. MSDs are not typically caused by acute events but occur slowly over time due to repeated wear and tear or microtraumas.
WMSDs are also known as cumulative trauma disorders (CTDs), repetitive strain injuries (RSIs), repetitive motion trauma (RMT), or occupational overuse syndrome. Examples of WMSDs include herniated disc, epicondylitis (tennis elbow), tendinitis, de Quervain's disease (tenosynovitis of the thumb), trigger finger, and Reynaud's syndrome (vibration white finger).
Researchers have identified specific physical workplace risk factors for the development of WMSDs: force, posture, compression, repetition, duration, vibration, and temperature.油Exposure to these risk factors can result in decreased blood flow, elongation, compression, tears or strains to muscles, tendons, ligaments and nerves as well as disc or joint damage. When present for sufficient duration, frequency, or magnitude, physical workplace risk factors may cause WMSDs. In addition, personal risk factors, such as physical conditioning, existing health problems, gender, age, work technique, hobbies and organizational factors (e.g., job autonomy, quotas, deadlines) contribute to, but do not cause, the development of WMSDs.
Applying ergonomics principles to reduce a worker's exposure to the physical workplace risk factors decreases the chance of injury.
This unit is not designed to impart skills in the diagnoses of WMSDs, only occupational healthcare providers do so. This unit is a background in some of the more common WMSDs and explores anatomic features that are affected by WMSDs. It is written from the view point of an ergonomist and not a healthcare provider. For convenience, this chapter is divided into four sections:
揃 The musculoskeletal system
揃 Disorders of the
揃 spine
揃 upper extremities
揃 lower extremities.
THE MUSCULOSKELETAL SYSTEM
The musculoskeletal system's primary functions include supporting the body, allowing motion, and protecting vital organs. The musculoskeletal system is an organ system that gives humans the ability to move using their muscular + skeletal systems (musculoskeletal). The musculoskeletal system provides form, support, stability, and movement to the body. It is made up of the bones of the skeleton, cartilage (framework), musc.More from FOURTHDALISAY (13)
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COMMON INJURIES INVOLVED IN ACTIVE RECREATIONAL ACTIVITIES.pptx
- 1. COMMON INJURIES INVOLVED IN ACTIVE RECREATIONAL ACTIVITIES
- 2. SPRAINS A sprain is a stretch or tear of a ligament, the band of connective tissues that joins the end of one bone with another. Sprains are caused by trauma such as a fall or a blow to the body that knocks a joint out of position and, in the worst case, ruptures the supporting ligaments.
- 3. STRAIN A strain is a twist, pull or tear of a muscle or tendon - a cord of tissue connecting muscle to bone. It is an acute, non-contact injury that results from overstretching or over-contraction.
- 4. KNEE INJURIES Knee injuries can result from a blow to or twist to the knee, from improper landing after a jump or from running too hard, too much or without proper warm up. Other common sports injuries suffered by athletes are shin splints, Achilles tendon injuries, patella dislocation and hamstring, quadriceps and calf injuries.
- 5. FRACTURES A fracture is a break in the bone that can occur from either a quick, one- time injury to the bone (acute fracture) or from repeated stress to the bone over time (stress fracture).
- 6. DISLOCATION When two bones that come together to form a joint become separated, the joint is described as being dislocated. Contact sports such as football, basketball and lacrosse, as well as high impact sports that can result in excessive stretching or falling, cause the majority of dislocations. A dislocated joint is an emergency situation that requires medical treatments
- 12. 6-9. what is meant by R-Rest, I-Ice, C-Compression, E-Elevation. 10. It is an immediate and temporary care given to a person who has been injured or suddenly taken ill. 11. Segmental 12. Oblique 13. Transverse 14. Comminuted 15. Spiral