GRADE 8 - PHYSICAL EDUCATION
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Cardiorespiratory endurance is the ability of the heart, lungs, and circulatory system to deliver oxygen to working muscles for sustained periods of time. It is an essential component of physical fitness and overall health. Regular physical activity like dance can improve cardiorespiratory endurance by making the heart and lungs work more efficiently, enhancing the body's ability to deal with stress, and lowering risks for chronic diseases. Dance is also beneficial for mental health by reducing anxiety and depression. Dance uses elements like the body, action, space, time, and energy to create human movement for aesthetic purposes.
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GRADE 8 - PHYSICAL EDUCATION
- 2. Cardiorespiratory Endurance An essential component of both physical fitness and all- around good health. Refers to the ability of the heart, lungs and circulatory system to deliver oxygen to working muscles for sustained periods of time. LEGS CHEST ARMS BACK Aims to elevate the heart rate and involve the bodys large muscle groups.
- 3. Cardiorespiratory Endurance Through regular physical activity such as dance It allows your heart and lungs to work more efficiently Improves your physical capacity to deal with stress and lowering your risks factors of several chronic diseases. Benefits mental health by providing a buffer against anxiety and depression.
- 4. DANCE A human movement created and expressed for an aesthetic purpose.
- 5. Elements of dance Body Action Space Time Energy BOD Y - is the mobile figure of shape, felt by the dancer, seen by others.- sometimes relatively still and sometimes changing as the dancer moves in place or travels through the area. - the dancer may emphasize specific parts of the body or use whole body all at once.
- 6. Elements of dance Body Action Space Time Energy ACTION - any human movement included in the act of dancing. - may include dance steps, facial movements, partner lifts, gestures, and even everyday movements. - refers not only to steps and sequences, but also to pauses and moments of relative stillness.
- 7. Elements of dance Body Action Space Time Energy SPACE - DANCERS interact with space in myriad ways - the direction, level, size, and pathways of the dancers movements.
- 8. Elements of dance Body Action Space Time Energy TIM E - The keyword is WHEN? - Human movement s naturally rhythmic in the broad sense that we alternate activity and rest. - Different timing relationships such as simultaneous or sequential timing, brief to long duration, fast to slow speed, or accents in predictable or unpredictable intervals.
- 9. Elements of dance Body Action Space Time Energy ENERGY - HOW the movement happens. - variation of movement flow and the use of force, tension, and weight.- may change in instant, and several types of it may concurrently in play.