The document summarizes a two-day self-shooting course by the BBC Academy that costs £740. It provides training on the operational features of the XF305 camcorder, including HD formats, tapeless workflow, camera setup, focusing, exposure, white balance, microphones and sound recording through workshops, demonstrations and practical exercises. The pros are that it can help get a job at the BBC and look good on a CV, while the cons are that the course is expensive and the learning time is short.