Real_Food Processed Food ultra priocess.pptx

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talking about healthy food

REAL FOOD, PROCESSED FOOD,
AND ULTRA-PROCESSED FOOD
Understanding Different Levels of Food Processing

Introduction
Definition of food categories
Food categories, or food groups, are ways of organizing
foods based on similar nutritional properties,
production origins, or marketing characteristics. Food
groups are used to help people eat a variety of foods
and avoid nutrient deficiencies.
Based on https://www.eatforhealth.gov.au/ there are 5 food
groups such as vegetable, dairy, grain, proteins and carbohydrate

Food Processing Level
Understanding food
processing levels is
important because it helps
you make informed
choices about your diet
and health. Processing can
affect the nutritional value
of food, and different
processing methods can
have different effects

Real Food / Unprocessed Food /
Minimal Processed Food
"Foods that are in their natural state, minimally processed,
and free from artificial additives.”
The characteristics of real food
• Whole, natural, minimally processed
• No artificial additives
• Nutrient-dense and fresh

Examples of real food 
Fresh fruits, vegetables,
whole grains, fresh meat,
fish, eggs

Real_Food Processed Food ultra priocess.pptx

Real Food/unprocessed/minimal processed food

Processed Food
"Foods that have been altered through cooking, canning,
freezing, or packaging but still retain most of their original
nutrients."
The characteristics of processed food:
• May contain added salt, sugar, or oil
• Retains most nutrients
• Can be homemade or industrially processed

Examples 
Canned vegetables,
pasteurized dairy,
fermented foods

Ultra-Processed Food
"Foods that are heavily processed with added
chemicals, preservatives, artificial flavors, and
unhealthy fats."
The characteristics of ultra-processed food:
• Industrially formulated with little whole food content
• High in artificial additives, sugar, unhealthy fats,
sodium, etc
• Designed for long shelf life

ULTRA-PROCESSED FOOD
Examples:
Soft drinks, ice cream,
processed meats, chips,
Instant soups, etc

Health Impacts
• - Benefits of real food consumption
• - Risks of excessive processed and ultra-
processed food
• - Importance of a balanced diet

Conclusion
• Prioritize real and minimally processed food
• Make healthier food choices

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Real_Food Processed Food ultra priocess.pptx

1. REAL FOOD, PROCESSED FOOD, AND ULTRA-PROCESSED FOOD Understanding Different Levels of Food Processing

2. Introduction Definition of food categories Food categories, or food groups, are ways of organizing foods based on similar nutritional properties, production origins, or marketing characteristics. Food groups are used to help people eat a variety of foods and avoid nutrient deficiencies. Based on https://www.eatforhealth.gov.au/ there are 5 food groups such as vegetable, dairy, grain, proteins and carbohydrate

3. 5 main food groups

4. Food Processing Level Understanding food processing levels is important because it helps you make informed choices about your diet and health. Processing can affect the nutritional value of food, and different processing methods can have different effects

5. Real Food / Unprocessed Food / Minimal Processed Food "Foods that are in their natural state, minimally processed, and free from artificial additives.” The characteristics of real food • Whole, natural, minimally processed • No artificial additives • Nutrient-dense and fresh

6. Examples of real food  Fresh fruits, vegetables, whole grains, fresh meat, fish, eggs

8. Real Food/unprocessed/minimal processed food

9. Processed Food "Foods that have been altered through cooking, canning, freezing, or packaging but still retain most of their original nutrients." The characteristics of processed food: • May contain added salt, sugar, or oil • Retains most nutrients • Can be homemade or industrially processed

10. Examples  Canned vegetables, pasteurized dairy, fermented foods

11. Ultra-Processed Food "Foods that are heavily processed with added chemicals, preservatives, artificial flavors, and unhealthy fats." The characteristics of ultra-processed food: • Industrially formulated with little whole food content • High in artificial additives, sugar, unhealthy fats, sodium, etc • Designed for long shelf life

12. ULTRA-PROCESSED FOOD Examples: Soft drinks, ice cream, processed meats, chips, Instant soups, etc

13. Health Impacts • - Benefits of real food consumption • - Risks of excessive processed and ultra- processed food • - Importance of a balanced diet

14. Conclusion • Prioritize real and minimally processed food • Make healthier food choices

Editor's Notes

#9: Processed Food "Makanan yang telah diubah melalui pemasakan, pengalengan, pembekuan, atau pengemasan tetapi masih mempertahankan sebagian besar zat gizi aslinya.“ Retains most nutrients -> Mempertahankan sebagian besar nutrisi
#11: Designed for long shelf life  Dirancang untuk umur simpan yang panjang

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Real_Food Processed Food ultra priocess.pptx

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Editor's Notes