Shk ingredient chart
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This document provides information on the key nutrients and ingredients found in Shakeology, including proteins, vitamins and minerals, antioxidants, phytonutrients, adaptogen herbs, prebiotics, probiotics, and digestive enzymes. It lists the specific ingredients that fall under each category and their associated health benefits, such as building muscles, supporting brain function, strengthening the immune system, and promoting digestion. The document explains that Shakeology contains all 13 essential vitamins along with 23 total vitamins and minerals to support the body's chemical processes and overall health.
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Yogic Diet
A diet that is wholly conducive to the practice of Yoga and spiritual progress is called Yogic diet. Diet is of three kinds viz., Sattvic diet, Rajasic diet and Tamasic diet.
Milk, barely, wheat, cereals, butter, cheese, tomatoes, honey, dates, fruits, almonds and sugar-candy are all Sattvic foodstuffs.
They render the mind pure and calm. Fish, eggs, meat, salt, chillies and asafoetida are Rajasic foodstuffs.
They excite passion. Beef, wine, garlic, onions and tobacco are Tamasic foodstuffs. They fill the mind with anger, darkness and inertia.
ÌýFor purposes of Yogic Practices, the food should be light, nutritious and Sattvic. Milk, fruits, almonds, butter, sugar-candy, green gram, Bengal gram soaked in water overnight, bread, etc., are all very helpful in meditation.
Thed (a kind of root available in abundance in the Himalayan regions) is very Sattvic. Tea and sugar should be used in moderation. Understanding Micro nutrients and future of fortification
Understanding Micro nutrients and future of fortificationMalik Tariq Sarwar Awan
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This presentation was presented at University of Lahore on 28th March, 2019. for any discussions conatct:
tariq_sarwar@yahoo.comMore from Pamela LaSalle (6)
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- 1. NUTRIENT GROUP INGREDIENTS BENEFITS* Proteins and Amino Acids Vitamins and Minerals Antioxidants Phytonutrients Adaptogen Herbs Prebiotics Probiotics Digestive Enzymes Whey protein, brown rice protein, pea protein, sacha inchi, quinoa, chia, flax, amaranth Vitamins Vitamins A, C, D, E, and K, vitamins B1, 2, 3, 6, and 12, biotin, pantothenic acid, folic acid Minerals Calcium, chromium, copper, iodine, iron, magnesium, manganese, molybdenum, phosphorous, zinc Açai berries, acerola cherry, bilberry, blueberries, camu-camu, goji berries, pomegranate, rose hips, luo han guo, grape seed, green tea Moringa, chlorella, spirulina, spinach, barley grass, kamut grass, oat grass, wheatgrass Astragalus, ashwagandha, cordyceps, gingko leaf, tulsi (holy basil leaf), maca root, maitake mushroom, reishi mushroom, schisandra Yacon root Bacillus coagulans (Lactobacillus sporogenes) Amylase, bromelain, cellulase, lactase, lipase, papain, protease • Help build and repair muscles • Reduce hunger and food cravings • Help keep blood sugar steady • Promote healthy skin, hair, and nails • Support brain function to help promote alert thinking and well-being • Support your immune system to help you stay healthy and strong • There are 13 vitamins that are considered essential for proper body function. Shakeology has all of them. • There are a total of 23 vitamins and minerals in Shakeology. • These vitamins and minerals are important micronutrients your body needs to carry out every chemical process needed for life. • Help your cells make energy • Build and repair muscles and strengthen bones • Support energy production • Protect the body from free radicals • Prevent cellular damage • Promote cardiovascular health • Support strong immune function • Promote healthy aging • Help detoxify the body • Promote an ideal alkaline state • Help promote strong immune system function • Help the body cope with environmental stress • Naturally help increases energy • Help promote ideal cognitive function • Promote calmness • Probiotics need special nutrients—prebiotics—to grow and thrive • Yacon root has the highest concentration of prebiotics of any plant in the world • Helps strengthen the immune system • These are the good, healthy bacteria that live in your intestines • Promote healthy digestion and normal colon function • Help you break down food so you can assimilate nutrients better WHAT’S IN SHAKEOLOGY and HOW IT WORKS *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.