Post-workout muscle supplements can enhance muscle growth when taken within 60 minutes of a workout. The supplements provide proteins and carbs to fuel muscle recovery and growth as the body is in an anabolic state following exercise. An ideal post-workout supplement contains 30-40g of protein and 25-30g of carbs to deliver nutrients to muscles and enhance the effects of workouts. Taking advantage of this 60 minute window with a high quality post-workout supplement can significantly boost muscle gains over time.
ways to burn fats and calories effectively by knowing the difference between burning fats and burning calories that leads to weight loss and gives fitness
If years of neglect have allowed your body to slowly gain pound after pound, you may be surprised to learn that some hard work and a dedicated mind is all it takes to help you return to your former self.
Burning fat during exercise requires getting your heart rate into the optimal fat-burning zone through aerobic exercise like steady-paced walking or jogging. Just burning calories does not necessarily mean you are burning fat, as your body will initially burn carbohydrates for energy. You need to elevate your heart rate enough to utilize oxygen and burn stored body fat. Weight training through anaerobic exercise can also help burn more calories and increase metabolism to continue burning fat even at rest after a workout.
To get six-pack abs, one must focus on diet and exercise. For diet, it is important to cut out junk food like baked goods, sugar, processed foods, and alcohol, and replace them with whole foods like starches, vegetables, and lean protein. Carbohydrate intake should be varied between high, moderate, and low amounts. For exercise, one should focus on compound and intense full-body movements instead of abdominal exercises alone. High intensity interval training is also an efficient way to burn fat and build muscle for six-pack abs.
Burning fat requires exercising at a pace that allows the body to utilize oxygen to burn stored fat rather than carbohydrates. Both aerobic and anaerobic exercise are needed to maximize fat burning. Aerobic exercise alone may only burn carbohydrates for the first 10 minutes and result in water weight loss. Weight training is important for burning fat at rest by increasing metabolism even after exercise. The document recommends both cardio and weight training to make the body a efficient fat burning machine.
To lose weight and burn fat, one must exercise regularly and maintain a healthy diet. While exercise burns calories, it does not necessarily burn fat. In order to burn stored body fat, the body requires oxygen, which is achieved through aerobic exercise within the target heart rate range. Weight training is also important to burn fat at rest by increasing metabolism even after exercise. The optimal way to burn fat is by combining both aerobic and anaerobic exercise.
To lose weight and burn fat, one must exercise regularly and maintain a healthy diet. While exercise burns calories, burning calories alone does not equate to burning fat. In order to burn stored fat, the body requires oxygen, which is best achieved through aerobic exercise within one's target heart rate zone. Weight training is also important as it increases metabolism and allows the body to continue burning fat at rest for hours after a workout. The optimal approach is to combine both aerobic and weight training exercises to maximize fat burning.
To lose weight and burn fat, one must exercise regularly and eat a healthy diet. When exercising, the body initially burns calories from carbohydrates, but to burn stored fat requires reaching one's target heart rate to supply enough oxygen. Aerobic exercise alone may only lead to water weight loss and decreased metabolism if not combined with weight training, which increases metabolism and allows burning of fat calories even at rest by raising one's metabolism. Both cardio and weight training are needed to maximize fat burning.
Benefits of an elliptical trainer workoutslhunter1
油
Elliptical trainers provide a low-impact full body workout that benefits both the upper and lower body. They are growing in popularity as they allow users to get a cardio workout without high-impact joint stress. Unlike running or walking, elliptical trainers do not involve landing impact with each step, reducing stress on joints. They also work muscles in the lower and upper body simultaneously, allowing users to optimize their workout, burn more calories, and build muscle endurance more efficiently. As a result, elliptical trainer sales are increasing for both home and gym use as more people seek out low-impact full body exercise options.
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you
The document discusses burning fat versus calories during exercise and rest. It explains that exercising at the right pace within your target heart rate is important to trigger fat burning rather than just calorie burning from carbohydrates. Weight training is key to continuing to burn fat calories at rest by increasing metabolism and using stored fat for energy even after exercise. The optimal way to burn fat is by combining both aerobic and anaerobic exercise.
To lose weight and burn fat, one must exercise regularly and maintain a healthy diet. While exercise burns calories, it does not necessarily burn fat. In order to burn stored body fat, one needs to raise their heart rate into the fat-burning zone through aerobic exercise. Both aerobic and anaerobic exercise are important for maximizing fat loss - aerobic exercise burns calories during the workout, while weight/resistance training continues burning fat even at rest by raising metabolism. The key is finding an exercise routine that keeps one's heart rate in the optimal fat-burning range.
Find the Right Fuel for the Best PerformanceCat Ebeling
油
The document discusses fueling for optimal athletic performance. It argues that the typical high-carb diet of grains, sugars, and energy drinks leads to quick energy crashes and prevents the body from efficiently burning fat stores. A lower-carb, higher-fat diet forces the body to utilize fat for fuel over longer periods of time, improving endurance and reducing inflammation. While it takes several weeks to adapt, shifting to this fueling strategy helps spare glycogen, decrease lactic acid production, and enhance an athlete's ability to perform at their best.
Train Smarter, Race Faster, Get Leaner by Tracking FoodFOODBUDDY.COM
油
Introducing FoodBuddy to athletes in Tokyo. This app tracks carbohydrate supply & demand by syncing with sports wearables and advises on the food nearby to keep quality balance.
It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tipssmall gems that will make a huge difference in any man's life.
We all know that height is determined by genetic factors, it is also influence by the diet and exercise system, mainly growth stop at sudden age after crossing puberty age your growth stops but some people after crossing the age of puberty but growth does not stop at all it increase till the age of 25 and so on
Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted
Kouris Kalligas: Analyzing My Weight and SleepErnesto Ramirez
油
Like anyone who has ever been bombarded with magazine headlines in a grocery store checkout line, Kouris Kalligas had a few assumptions about how to reduce his weight and improve his sleep. Instead of taking someones word for it, he looked to his own data to see if these assumptions were true. After building up months of data from his wireless scale, diet tracking application, activity tracking devices, and sleep app he spent time inputing that data into Excel to find out if there were any significant correlations. What he found out was surprising and eye-opening.
This document discusses three common myths about women lifting weights and provides evidence to debunk each myth. The myths are that 1) lifting weights will cause women to bulk up and get muscular, 2) cardio is better for weight loss than weight training, and 3) muscles will turn to fat if exercise is stopped. The document provides scientific studies and facts showing that women do not have high enough testosterone levels to bulk up like men and that weight training boosts metabolism and calorie burning more than cardio alone. It concludes by offering some easy ways for women to start lifting weights.
Summer is fast approaching, make sure you look your best when you take your top off! These tips are easy to follow but are true shortcuts to help you get your best beach body yet. uploaded by www.thegentlemanlife.com
Does eating favourite foods increases weight? Can you eat french fries and still loose weight? Is there a better way to loose weight?
I have included a famous link to a solution to loose weight. Please check this out.
The document provides practical tips for losing weight through diet and exercise. It recommends starting the day with a protein-rich breakfast to avoid starvation, eating healthy snacks like nuts and vegetables instead of sweets, avoiding wheat and high-fat foods while increasing fibre intake from foods like broccoli and lentils, drinking plenty of water and avoiding sugary drinks, and doing cardiovascular exercise like cycling, swimming, or running for weight loss and heart health. The tips are meant to help the reader lose weight through consistency, hard work and sacrifice with their diet and exercise routine.
Lazaro is a Cuban personal trainer and bodybuilder based in London. He has over 35 years of experience helping clients improve their health and fitness through highly personalized training programs. Some key aspects of Lazaro's approach include training in short, intense sessions multiple times per day; following a strict diet and lifestyle regimen; and making workouts fun through dance and music. He has developed a popular training system called Cuban Cardio and provides comprehensive training plans for various fitness goals and competitions.
This document provides information on an advanced bodybuilding program for natural lifters, including sections on training, diet, and supplements. For training, it recommends regularly changing exercises to prevent plateaus, mixing rep ranges, and providing a sample chest and triceps schedule with exercise pools to choose from. For diet, it stresses continually monitoring calorie needs with muscle gain and tuning intake accordingly. The supplements section lists popular items but notes most are unnecessary or too expensive to take all at once, advising to experiment. It concludes by discussing a personalized PED (performance-enhancing drugs) program with individualized plans, but cautions it may not be suitable for all.
To lose weight and burn fat, one must exercise regularly and maintain a healthy diet. While exercise burns calories, burning calories alone does not equate to burning fat. In order to burn stored fat, the body requires oxygen, which is best achieved through aerobic exercise within one's target heart rate zone. Weight training is also important as it increases metabolism and allows the body to continue burning fat at rest for hours after a workout. The optimal approach is to combine both aerobic and weight training exercises to maximize fat burning.
To lose weight and burn fat, one must exercise regularly and eat a healthy diet. When exercising, the body initially burns calories from carbohydrates, but to burn stored fat requires reaching one's target heart rate to supply enough oxygen. Aerobic exercise alone may only lead to water weight loss and decreased metabolism if not combined with weight training, which increases metabolism and allows burning of fat calories even at rest by raising one's metabolism. Both cardio and weight training are needed to maximize fat burning.
Benefits of an elliptical trainer workoutslhunter1
油
Elliptical trainers provide a low-impact full body workout that benefits both the upper and lower body. They are growing in popularity as they allow users to get a cardio workout without high-impact joint stress. Unlike running or walking, elliptical trainers do not involve landing impact with each step, reducing stress on joints. They also work muscles in the lower and upper body simultaneously, allowing users to optimize their workout, burn more calories, and build muscle endurance more efficiently. As a result, elliptical trainer sales are increasing for both home and gym use as more people seek out low-impact full body exercise options.
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be losing body fat, and you
The document discusses burning fat versus calories during exercise and rest. It explains that exercising at the right pace within your target heart rate is important to trigger fat burning rather than just calorie burning from carbohydrates. Weight training is key to continuing to burn fat calories at rest by increasing metabolism and using stored fat for energy even after exercise. The optimal way to burn fat is by combining both aerobic and anaerobic exercise.
To lose weight and burn fat, one must exercise regularly and maintain a healthy diet. While exercise burns calories, it does not necessarily burn fat. In order to burn stored body fat, one needs to raise their heart rate into the fat-burning zone through aerobic exercise. Both aerobic and anaerobic exercise are important for maximizing fat loss - aerobic exercise burns calories during the workout, while weight/resistance training continues burning fat even at rest by raising metabolism. The key is finding an exercise routine that keeps one's heart rate in the optimal fat-burning range.
Find the Right Fuel for the Best PerformanceCat Ebeling
油
The document discusses fueling for optimal athletic performance. It argues that the typical high-carb diet of grains, sugars, and energy drinks leads to quick energy crashes and prevents the body from efficiently burning fat stores. A lower-carb, higher-fat diet forces the body to utilize fat for fuel over longer periods of time, improving endurance and reducing inflammation. While it takes several weeks to adapt, shifting to this fueling strategy helps spare glycogen, decrease lactic acid production, and enhance an athlete's ability to perform at their best.
Train Smarter, Race Faster, Get Leaner by Tracking FoodFOODBUDDY.COM
油
Introducing FoodBuddy to athletes in Tokyo. This app tracks carbohydrate supply & demand by syncing with sports wearables and advises on the food nearby to keep quality balance.
It's also the secret to a powerful body, as you're about to find out. In our never-ending mission to get you in the greatest shape of your life, we've grilled the world's top experts and combed our own archives to find 100 perfect fitness training tipssmall gems that will make a huge difference in any man's life.
We all know that height is determined by genetic factors, it is also influence by the diet and exercise system, mainly growth stop at sudden age after crossing puberty age your growth stops but some people after crossing the age of puberty but growth does not stop at all it increase till the age of 25 and so on
Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. Most instances of weight loss arise due to the loss of body fat, but in cases of extreme or severe weight loss, protein and other substances in the body can also be depleted
Kouris Kalligas: Analyzing My Weight and SleepErnesto Ramirez
油
Like anyone who has ever been bombarded with magazine headlines in a grocery store checkout line, Kouris Kalligas had a few assumptions about how to reduce his weight and improve his sleep. Instead of taking someones word for it, he looked to his own data to see if these assumptions were true. After building up months of data from his wireless scale, diet tracking application, activity tracking devices, and sleep app he spent time inputing that data into Excel to find out if there were any significant correlations. What he found out was surprising and eye-opening.
This document discusses three common myths about women lifting weights and provides evidence to debunk each myth. The myths are that 1) lifting weights will cause women to bulk up and get muscular, 2) cardio is better for weight loss than weight training, and 3) muscles will turn to fat if exercise is stopped. The document provides scientific studies and facts showing that women do not have high enough testosterone levels to bulk up like men and that weight training boosts metabolism and calorie burning more than cardio alone. It concludes by offering some easy ways for women to start lifting weights.
Summer is fast approaching, make sure you look your best when you take your top off! These tips are easy to follow but are true shortcuts to help you get your best beach body yet. uploaded by www.thegentlemanlife.com
Does eating favourite foods increases weight? Can you eat french fries and still loose weight? Is there a better way to loose weight?
I have included a famous link to a solution to loose weight. Please check this out.
The document provides practical tips for losing weight through diet and exercise. It recommends starting the day with a protein-rich breakfast to avoid starvation, eating healthy snacks like nuts and vegetables instead of sweets, avoiding wheat and high-fat foods while increasing fibre intake from foods like broccoli and lentils, drinking plenty of water and avoiding sugary drinks, and doing cardiovascular exercise like cycling, swimming, or running for weight loss and heart health. The tips are meant to help the reader lose weight through consistency, hard work and sacrifice with their diet and exercise routine.
Lazaro is a Cuban personal trainer and bodybuilder based in London. He has over 35 years of experience helping clients improve their health and fitness through highly personalized training programs. Some key aspects of Lazaro's approach include training in short, intense sessions multiple times per day; following a strict diet and lifestyle regimen; and making workouts fun through dance and music. He has developed a popular training system called Cuban Cardio and provides comprehensive training plans for various fitness goals and competitions.
This document provides information on an advanced bodybuilding program for natural lifters, including sections on training, diet, and supplements. For training, it recommends regularly changing exercises to prevent plateaus, mixing rep ranges, and providing a sample chest and triceps schedule with exercise pools to choose from. For diet, it stresses continually monitoring calorie needs with muscle gain and tuning intake accordingly. The supplements section lists popular items but notes most are unnecessary or too expensive to take all at once, advising to experiment. It concludes by discussing a personalized PED (performance-enhancing drugs) program with individualized plans, but cautions it may not be suitable for all.
The document provides 5 keys for effective fat loss:
1. Only consume carbs post-workout and avoid all processed carbs.
2. No carbohydrates for breakfast to take advantage of fat burning mode in the morning.
3. Increase consumption of good fats and proteins to maintain optimal fat burning.
4. Stop doing long cardio and instead do high intensity interval training.
5. Lift weights once a week and focus on high intensity interval training for effective and time efficient exercise.
This document discusses two effective ways to exercise to lose belly fat: circuit training and interval training. Circuit training involves doing a series of strength exercises with little rest in between to raise metabolism. Interval training alternates between high and low intensity cardio to keep the body from adapting. Both methods are more efficient at burning calories than traditional long cardio workouts. The document provides a sample circuit training routine and encourages the reader to try the faster workout styles to lose 1-3 pounds of belly fat per week.
This document summarizes that diets focusing only on low carb, low fat, or low calorie alone will not lead to fast and lasting weight loss. Instead, it claims that exercising in a way opposite of long cardio workouts, such as with full body exercises not directly targeting the abs, can help lose belly fat and body fat up to 5 times faster. Eating certain fat burning and craving satisfying foods is also presented as a way to trick the body into burning more calories while eating more.
To burn fat and lose weight, one must exercise regularly and have a good diet. While exercise burns calories, it does not necessarily burn fat. In order to burn stored body fat, exercise must raise the heart rate enough to increase oxygen intake. Both aerobic and anaerobic exercise are needed to maximize fat burning - aerobic exercise burns fat during the workout, while weight/strength training continues burning fat even at rest by increasing metabolism.
This document outlines a 14-day workout program focused on high-intensity interval training to rapidly lose weight and tone muscles. It includes cardio, strength training, and flexibility exercises. The cardio incorporates high-intensity interval training, long slow distance, and tempo workouts. The strength training consists of full-body workouts 3 times per week targeting the major muscle groups. Flexibility is developed through daily stretching and foam rolling. The goal is to transform the body through nutrition, exercise, and motivation over a short 2-week period.
This document summarizes 10 different workout videos that are included in a set of fitness videos. It provides brief descriptions of each video, including The Pit Workout, Aerospace - Savage and Serene, Tony Horton's P90X, Turbo Fire, Strength Building Yoga, and Men's Health 15-Minute Workout. For each video, it outlines the types of workouts included, how the program works, benefits and results that can be expected, as well as some personal experiences with the programs. The goal of these videos is to help people lose weight, gain strength and muscle tone through high-intensity interval and full-body workout routines.
Lifting weights is an effective way to lose weight by building muscle mass. Building muscle increases the body's resting calorie burn. To build muscle, one must progressively overload muscles by increasing weights and varying exercises over time to continually challenge muscles. Proper form is important when lifting to safely build muscle. Changing up weightlifting routines weekly keeps the body from adapting and makes workouts more effective for burning calories. Exercises should target all major muscle groups for full-body weight loss.
High-intensity interval training (HIIT) burns more calories than longer, lower intensity workouts. However, both types of exercise are important for a balanced routine. While targeted exercises like crunches can strengthen muscles, the body burns fat from all areas, so overall diet and lifestyle are needed to reduce specific areas. Weight training increases metabolism for 48 hours by depleting muscle sugar stores. Combining nutrition, strength training, and cardio is most effective for fat loss and metabolism boosts.
This document provides an overview and first week plan for a muscle building program. The plan focuses on proper form in week 1 with back and bicep exercises like lat pulldowns, bent over rows, and seated curls. It emphasizes using correct form with lighter weights on these introductory exercises before advancing to more challenging moves. The overall goal is to damage and stress muscles in a safe way so they repair and grow stronger over time.
Looking to take the guess work out of weight loss? Have you tried and failed because you lacked the support, education or results you were hoping for? Let me introduce you to TWO new programs from Beachbody, the 21 Day Fix and ChaLEAN Extreme that have changed the way we see nutrition and exercise!
Please share and enjoy this gift from the GNC Online for the men in your life . I am a GNC Live Well member online and have a Gold Card . I hope you will join us too ! Get Healthy ! I am with Guideposts Magazine too , www.Guideposts.com . If you hurt and need to talk , you may also call 1-888-NEEDHIM .
If you need prayer online , www.Ourprayer.org is a great site to use . I pray for a healthier family and long future together ! Men and Women as they age will fight memory , bone density ,
muscle repair , cancer , blood sugar , metabolism and be at a risk for heart attacks or strokes. Take good care of yourselves !
Pass any healthy information for your circle too ! We will live a better life with more knowledge . What is your daily routine for stress reduction ? How do you sleep ? Do you have a well balanced diet ? Do you exercise regularly ? Do you know your blood pressure ? Do you know your Body Mass Index score ?
The more you know , the healthier you will be . How is your cholesterol ? How is your iron ? What is your blood type ? I
hope this information is helpful . Share this with others !
Have a great day . ( Amy and James Davidson )
This document provides summaries of 10 fitness video programs that can help with weight loss and fitness goals. It summarizes the first video, The Pit Workout, describing the upper body, lower body, and full body workout routines it includes. It then briefly introduces the other 9 videos that will be summarized in subsequent chapters.
Men and women often have different fitness goals, but when it comes to losing belly fat; it's a common desire. However, the belly fat is not only present on people with an excess of fat. Even thin people have a belly fat, it is very frequent.
To lose weight, one must have a good diet, exercise regularly to burn calories, and focus on burning body fat rather than just calories. Both aerobic and anaerobic exercise are important for maximizing fat burning. Aerobic exercise burns fat after 10 minutes at the right pace within one's target heart rate range, while weight training increases metabolism and fat burning at rest. Exercise is vital for weight loss to elevate metabolism and burn more calories, and should be enjoyable activities incorporated into one's lifestyle for long-term success.
The document summarizes Beachbody's October specials, which include discounted P90 and Ultimate Reset challenge packs. P90 is described as a 90-day fitness program led by Tony Horton that includes 10 new workouts for all fitness levels. The Ultimate Reset is a 3-week nutrition and supplement program that helps detoxify and restore the body. Both programs are available as challenge packs for lower prices in October only.
The document summarizes Beachbody fitness challenge pack specials for June, highlighting Shaun T programs. The Insanity challenge pack is $160, saving $115. The Shaun T dance challenge pack is $140, saving $50. Both packs include the workout DVDs, nutrition plan, and online support to help users achieve their fitness goals and get in shape for summer.
The document discusses the benefits of drinking Shakeology daily. It claims Shakeology can help with weight loss, reducing junk food cravings, increasing energy, and improving digestion. It contains over 70 ingredients like proteins, vitamins, minerals, antioxidants, probiotics and adaptogen herbs. Customers provide testimonials saying it helped them lose weight and improved their digestion and regularity.
Celebrating the thousands who have transformed their lives through Beachbody! These are amazing programs and they really do work! Improve your health today by doing a Beachbody fitness program today! www.p-forcefitness.com
This document discusses Shakeology, a nutritional supplement drink created by Beachbody. It summarizes that Shakeology contains over 70 superfood ingredients to provide potent vitamin and mineral nutrition lacking in many modern diets. Clinical surveys found that Shakeology users experienced increased energy, reduced cravings, weight loss, and improved digestion and mood. The document promotes Shakeology as an ultra premium nutritional product supported by medical professionals and fitness experts that can provide health benefits when combined with exercise.
This document provides information on the key nutrients and ingredients found in Shakeology, including proteins, vitamins and minerals, antioxidants, phytonutrients, adaptogen herbs, prebiotics, probiotics, and digestive enzymes. It lists the specific ingredients that fall under each category and their associated health benefits, such as building muscles, supporting brain function, strengthening the immune system, and promoting digestion. The document explains that Shakeology contains all 13 essential vitamins along with 23 total vitamins and minerals to support the body's chemical processes and overall health.
Chair, Shaji K. Kumar, MD, prepared useful Practice Aids pertaining to multiple myeloma for this CME/NCPD/AAPA/IPCE activity titled Restoring Remission in RRMM: Present and Future of Sequential Immunotherapy With GPRC5D-Targeting Options. For the full presentation, downloadable Practice Aids, and complete CME/NCPD/AAPA/IPCE information, and to apply for credit, please visit us at https://bit.ly/4fYDKkj. CME/NCPD/AAPA/IPCE credit will be available until February 23, 2026.
Role of Artificial Intelligence in Clinical Microbiology.pptxDr Punith Kumar
油
Artificial Intelligence (AI) is revolutionizing clinical microbiology by enhancing diagnostic accuracy, automating workflows, and improving patient outcomes. This presentation explores the key applications of AI in microbial identification, antimicrobial resistance detection, and laboratory automation. Learn how machine learning, deep learning, and data-driven analytics are transforming the field, leading to faster and more efficient microbiological diagnostics. Whether you're a researcher, clinician, or healthcare professional, this presentation provides valuable insights into the future of AI in microbiology.
Dr. Jaymee Shells Perspective on COVID-19Jaymee Shell
油
Dr. Jaymee Shell views the COVID-19 pandemic as both a crisis that exposed weaknesses and an opportunity to build stronger systems. She emphasizes that the pandemic revealed critical healthcare inequities while demonstrating the power of collaboration and adaptability.
Shell highlights that organizations with gender-diverse executive teams are 25% more likely to experience above-average profitability, positioning diversity as a business necessity rather than just a moral imperative. She notes that the pandemic disproportionately affected women of color, with one in three women considering leaving or downshifting their careers.
To combat inequality, Shell recommends implementing flexible work policies, establishing clear metrics for diversity in leadership, creating structured virtual collaboration spaces, and developing comprehensive wellness programs. For healthcare providers specifically, she advocates for multilingual communication systems, mobile health units, telehealth services with alternatives for those lacking internet access, and cultural competency training.
Shell emphasizes the importance of mental health support through culturally appropriate resources, employee assistance programs, and regular check-ins. She calls for diverse leadership teams that reflect the communities they serve and community-centered care models that address social determinants of health.
In her words: "The COVID-19 pandemic didn't create healthcare inequalities it illuminated them." She urges building systems that reach every community and provide dignified care to all.
Kinetics of Elimination First-Order and Zero-Order KineticsSumeetSharma591398
油
This presentation provides a comprehensive overview of drug elimination kinetics, focusing on first-order and zero-order kinetics. It covers key concepts, graphical representations, mathematical expressions, and clinical implications. The slides include detailed comparisons, relevant equations, and easy-to-understand visuals to enhance learning.
Topics covered:
Introduction to drug elimination kinetics
First-order kinetics: definition, characteristics, and graph
Zero-order kinetics: definition, characteristics, and graph
Mathematical expressions for both kinetics
Key differences and clinical significance
This is a must-read for pharmacology students, researchers, and healthcare professionals looking to understand drug metabolism and elimination processes.
FAO's Support Rabies Control in Bali_Jul22.pptxWahid Husein
油
What is FAO doing to support rabies control programmes in Bali, Indonesia, using One Health approach with mass dog vaccination and integrated bite case management as main strategies
Co-Chairs, Robert M. Hughes, DO, and Christina Y. Weng, MD, MBA, prepared useful Practice Aids pertaining to retinal vein occlusion for this CME activity titled Retinal Disease in Emergency Medicine: Timely Recognition and Referral for Specialty Care. For the full presentation, downloadable Practice Aids, and complete CME information, and to apply for credit, please visit us at https://bit.ly/3NyN81S. CME credit will be available until March 3, 2026.
Chair, Joshua Sabari, MD, discusses NSCLC in this CME activity titled Modern Practice Principles in Lung CancerFirst Find the Targets, Then Treat With Precision: A Concise Guide for Biomarker Testing and EGFR-Targeted Therapy in NSCLC. For the full presentation, downloadable Practice Aid, and complete CME information, and to apply for credit, please visit us at https://bit.ly/3VomnBV. CME credit will be available until February 26, 2026.
Increased Clinical Trial Complexity | Dr. Ulana Rey | MindLuminaUlana Rey PharmD
油
Increased Clinical Trial Complexity. By Ulana Rey PharmD for MindLumina. Dr. Ulana Rey discusses how clinical trial complexityendpoints, procedures, eligibility criteria, countrieshas increased over a 20-year period.
PERSONALITY DEVELOPMENT & DEFENSE MECHANISMS.pptxPersonality and environment:...ABHAY INSTITUTION
油
Personality theory is a collection of ideas that explain how a person's personality develops and how it affects their behavior. It also seeks to understand how people react to situations, and how their personality impacts their relationships.
Key aspects of personality theory
Personality traits: The characteristics that make up a person's personality.
Personality development: How a person's personality develops over time.
Personality disorders: How personality theories can be used to study personality disorders.
Personality and environment: How a person's personality is influenced by their environment.
1. DECIDE. COMMIT. SUCCEED.
LES MILLS COMBAT!!!
Experience LES MILLS COMBAT! It's the ultimate mixed
martial arts workoutdesigned to give you the ultimate
body transformation in just 60 days. The program's
calorie-blasting sequences are built by combining the
most dynamic movements from 6 unique martial arts
disciplines. So you get lean and chiseled fast!
2. This training is the real dealwith real results. You'll punch,
kick, and strike your way to an outrageously strong and sexy
body in just 60 days.
Contact me by email or phone to learn how you can get LES
MILLS COMBAT at 25% OFF. It's time for you to get with the
fightand get shredded!
3. LES MILLS COMBAT takes the most dynamic moves from 6
unique martial arts disciplines and combines them in
increasingly intense sequences that blast your fast-twitch
muscle fibersthe ones with the greatest capacity for
change. You'll burn up to 1,000 calories per hourand get
an outrageously shredded body in just 60 days!
Plus when you order LES MILLS COMBAT through me, you'll get
this exclusive workoutLES MILLS COMBAT 30: LIVEFREE
(a $19.95 value). It's a 30-minute high-voltage, fat-burning class,
shot live in the UK.
This exclusive workout is designed to carve leaner arms,
shoulders, and upper back, while delivering explosive leg training
and high-intensity cardio to accelerate your metabolic burn and
deliver your best body ever!
4. This system takes the most dynamic, calorie-scorching
moves from 6 major martial arts disciplinesboxing, muay
thai, tae kwon do, karate, capoeira, and jiu jitsuand
combines them into explosive fat-shredding sequences
designed for outrageously fast results.
Carve a lean, chiseled body in just 60 days.
The LES MILLS COMBAT Challenge Pack features 7 high-
energy workouts, designed to let you punch, kick, and strike your
way to flatter abs, stronger legs, tighter buns, and seriously
defined arms and shoulders. The breakthrough science of Fast
Twitch Integration Training focuses on the muscles with the
greatest capacity for change, and works them like crazy! So
youre burning massive amounts of fat and calories both during
the workout and long after. Thats how it builds your best body
ever in just 60 days.
5. Heres what youll get with LES MILLS COMBAT:
7 body-shredding workouts:
LES MILLS COMBAT: THE BASICS. Master the techniques
and mixed martial arts moves, guards, and stances you will use
throughout all the LES MILLS COMBAT workouts.
LES MILLS COMBAT 30: KICK START. A low-complexity but
high-intensity workout, introducing you to the basic LES MILLS
COMBAT combination moves.
LES MILLS COMBAT 45: POWER KATA. This workout
combines speed and power with cross-training for complete
calorie scorching.
LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER.
Challenge your endurance with a high-repetition sequence of
moves that will have your muscles firing on all cylinders.
LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIORS
WORKOUT. Upper body . . . legs and butt . . . core and cardio . .
. this workout hits every muscle hard.
LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval
Training uses short bursts of maximum effort followed by
recovery to push you into muscle-conditioning overload.
LES MILLS COMBAT: SHOCK PLYO HIIT Uses propulsion
exercises to improve athletic power and endurance, pushing you
into peak performance mode.
Plus, get incredible tools to maximize your LES MILLS
COMBAT workout:
6. STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day
calendars for extreme body transformation success. Includes
training tips to maximize results.
EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed
eating plan that kicks off your bodys ability to start burning
through the fat, while keeping blood sugar constant and helping
reduce your appetite.
TAPE MEASURE AND MEASUREMENT TRACKER. Track
your progress and watch your lean physique take shape through
all 60 days of the program.
Exclusive Bonus Workout: LES MILLS COMBAT 30: LIVE.
If you order the LES MILLS COMBAT Challenge Pack on
TeamBeachbody.com, youll receive the LES MILLS COMBAT
30: LIVE workout. A $19.95 valueFREE!
A high-voltage COMBAT class that was shot live in the UK! Its
designed to carve leaner arms, shoulders, and upper back, while
delivering explosive leg training and high-intensity cardio to kick-
start your metabolic burn.
Your Challenge Pack also includes:
Your first 30-day supply of Shakeology速The Healthiest
Meal of the Day速, delivered through Home Direct, our
autoship program that ensures timely delivery of
Shakeology to your doorstep every month.
7. A FREE 30-day VIP trial membership in the Team
Beachbody速 Club, where youll find all the support youll
need to complete your Challenge.
Plus FREE standard shipping!
Shakeology Chocolate and Greenberry are each available in
bags. Shakeology Chocolate + Greenberry Combo is available in
single-serving packets. Vegan flavors include Shakeology
Tropical Strawberry and Chocolate Vegan, available in both bags
and packets.
ONLINE SUPPORT.
Get FREE access to fitness experts, peer support, and extra
motivation.
60-Day Money-Back Guarantee
Were so sure youll love this program, were giving you our 60-
day money-back guarantee. If youre not completely satisfied,
simply call Customer Service to return LES MILLS COMBAT
within 60 days for a refund of the purchase price, less any
applicable shipping and handling.
For more information on this and many more health and
fitness products, go to www.p-forcefitness.com
油