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DECIDE. COMMIT. SUCCEED.
LES MILLS COMBAT!!!
Experience LES MILLS COMBAT! It's the ultimate mixed
martial arts workoutdesigned to give you the ultimate
body transformation in just 60 days. The program's
calorie-blasting sequences are built by combining the
most dynamic movements from 6 unique martial arts
disciplines. So you get lean and chiseled fast!
This training is the real dealwith real results. You'll punch,
kick, and strike your way to an outrageously strong and sexy
body in just 60 days.
Contact me by email or phone to learn how you can get LES
MILLS COMBAT at 25% OFF. It's time for you to get with the
fightand get shredded!
LES MILLS COMBAT takes the most dynamic moves from 6
unique martial arts disciplines and combines them in
increasingly intense sequences that blast your fast-twitch
muscle fibersthe ones with the greatest capacity for
change. You'll burn up to 1,000 calories per hourand get
an outrageously shredded body in just 60 days!
Plus when you order LES MILLS COMBAT through me, you'll get
this exclusive workoutLES MILLS COMBAT 30: LIVEFREE
(a $19.95 value). It's a 30-minute high-voltage, fat-burning class,
shot live in the UK.
This exclusive workout is designed to carve leaner arms,
shoulders, and upper back, while delivering explosive leg training
and high-intensity cardio to accelerate your metabolic burn and
deliver your best body ever!
This system takes the most dynamic, calorie-scorching
moves from 6 major martial arts disciplinesboxing, muay
thai, tae kwon do, karate, capoeira, and jiu jitsuand
combines them into explosive fat-shredding sequences
designed for outrageously fast results.
Carve a lean, chiseled body in just 60 days.
The LES MILLS COMBAT Challenge Pack features 7 high-
energy workouts, designed to let you punch, kick, and strike your
way to flatter abs, stronger legs, tighter buns, and seriously
defined arms and shoulders. The breakthrough science of Fast
Twitch Integration Training focuses on the muscles with the
greatest capacity for change, and works them like crazy! So
youre burning massive amounts of fat and calories both during
the workout and long after. Thats how it builds your best body
ever in just 60 days.
Heres what youll get with LES MILLS COMBAT:
7 body-shredding workouts:
LES MILLS COMBAT: THE BASICS. Master the techniques
and mixed martial arts moves, guards, and stances you will use
throughout all the LES MILLS COMBAT workouts.
LES MILLS COMBAT 30: KICK START. A low-complexity but
high-intensity workout, introducing you to the basic LES MILLS
COMBAT combination moves.
LES MILLS COMBAT 45: POWER KATA. This workout
combines speed and power with cross-training for complete
calorie scorching.
LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER.
Challenge your endurance with a high-repetition sequence of
moves that will have your muscles firing on all cylinders.
LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIORS
WORKOUT. Upper body . . . legs and butt . . . core and cardio . .
. this workout hits every muscle hard.
LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval
Training uses short bursts of maximum effort followed by
recovery to push you into muscle-conditioning overload.
LES MILLS COMBAT: SHOCK PLYO HIIT Uses propulsion
exercises to improve athletic power and endurance, pushing you
into peak performance mode.
Plus, get incredible tools to maximize your LES MILLS
COMBAT workout:
STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day
calendars for extreme body transformation success. Includes
training tips to maximize results.
EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed
eating plan that kicks off your bodys ability to start burning
through the fat, while keeping blood sugar constant and helping
reduce your appetite.
TAPE MEASURE AND MEASUREMENT TRACKER. Track
your progress and watch your lean physique take shape through
all 60 days of the program.
Exclusive Bonus Workout: LES MILLS COMBAT 30: LIVE.
If you order the LES MILLS COMBAT Challenge Pack on
TeamBeachbody.com, youll receive the LES MILLS COMBAT
30: LIVE workout. A $19.95 valueFREE!
A high-voltage COMBAT class that was shot live in the UK! Its
designed to carve leaner arms, shoulders, and upper back, while
delivering explosive leg training and high-intensity cardio to kick-
start your metabolic burn.
Your Challenge Pack also includes:
 Your first 30-day supply of Shakeology速The Healthiest
Meal of the Day速, delivered through Home Direct, our
autoship program that ensures timely delivery of
Shakeology to your doorstep every month.
 A FREE 30-day VIP trial membership in the Team
Beachbody速 Club, where youll find all the support youll
need to complete your Challenge.
 Plus FREE standard shipping!
Shakeology Chocolate and Greenberry are each available in
bags. Shakeology Chocolate + Greenberry Combo is available in
single-serving packets. Vegan flavors include Shakeology
Tropical Strawberry and Chocolate Vegan, available in both bags
and packets.
ONLINE SUPPORT.
Get FREE access to fitness experts, peer support, and extra
motivation.
60-Day Money-Back Guarantee
Were so sure youll love this program, were giving you our 60-
day money-back guarantee. If youre not completely satisfied,
simply call Customer Service to return LES MILLS COMBAT
within 60 days for a refund of the purchase price, less any
applicable shipping and handling.
For more information on this and many more health and
fitness products, go to www.p-forcefitness.com	
 油

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Les mills combat

  • 1. DECIDE. COMMIT. SUCCEED. LES MILLS COMBAT!!! Experience LES MILLS COMBAT! It's the ultimate mixed martial arts workoutdesigned to give you the ultimate body transformation in just 60 days. The program's calorie-blasting sequences are built by combining the most dynamic movements from 6 unique martial arts disciplines. So you get lean and chiseled fast!
  • 2. This training is the real dealwith real results. You'll punch, kick, and strike your way to an outrageously strong and sexy body in just 60 days. Contact me by email or phone to learn how you can get LES MILLS COMBAT at 25% OFF. It's time for you to get with the fightand get shredded!
  • 3. LES MILLS COMBAT takes the most dynamic moves from 6 unique martial arts disciplines and combines them in increasingly intense sequences that blast your fast-twitch muscle fibersthe ones with the greatest capacity for change. You'll burn up to 1,000 calories per hourand get an outrageously shredded body in just 60 days! Plus when you order LES MILLS COMBAT through me, you'll get this exclusive workoutLES MILLS COMBAT 30: LIVEFREE (a $19.95 value). It's a 30-minute high-voltage, fat-burning class, shot live in the UK. This exclusive workout is designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to accelerate your metabolic burn and deliver your best body ever!
  • 4. This system takes the most dynamic, calorie-scorching moves from 6 major martial arts disciplinesboxing, muay thai, tae kwon do, karate, capoeira, and jiu jitsuand combines them into explosive fat-shredding sequences designed for outrageously fast results. Carve a lean, chiseled body in just 60 days. The LES MILLS COMBAT Challenge Pack features 7 high- energy workouts, designed to let you punch, kick, and strike your way to flatter abs, stronger legs, tighter buns, and seriously defined arms and shoulders. The breakthrough science of Fast Twitch Integration Training focuses on the muscles with the greatest capacity for change, and works them like crazy! So youre burning massive amounts of fat and calories both during the workout and long after. Thats how it builds your best body ever in just 60 days.
  • 5. Heres what youll get with LES MILLS COMBAT: 7 body-shredding workouts: LES MILLS COMBAT: THE BASICS. Master the techniques and mixed martial arts moves, guards, and stances you will use throughout all the LES MILLS COMBAT workouts. LES MILLS COMBAT 30: KICK START. A low-complexity but high-intensity workout, introducing you to the basic LES MILLS COMBAT combination moves. LES MILLS COMBAT 45: POWER KATA. This workout combines speed and power with cross-training for complete calorie scorching. LES MILLS COMBAT 60: EXTREME CARDIO FIGHTER. Challenge your endurance with a high-repetition sequence of moves that will have your muscles firing on all cylinders. LES MILLS COMBAT 60 LIVE: ULTIMATE WARRIORS WORKOUT. Upper body . . . legs and butt . . . core and cardio . . . this workout hits every muscle hard. LES MILLS COMBAT: POWER HIIT 1. High Intensity Interval Training uses short bursts of maximum effort followed by recovery to push you into muscle-conditioning overload. LES MILLS COMBAT: SHOCK PLYO HIIT Uses propulsion exercises to improve athletic power and endurance, pushing you into peak performance mode. Plus, get incredible tools to maximize your LES MILLS COMBAT workout:
  • 6. STAY WITH THE FIGHT FITNESS GUIDE. Follow the 60-day calendars for extreme body transformation success. Includes training tips to maximize results. EAT RIGHT FOR THE FIGHT NUTRITION GUIDE. A detailed eating plan that kicks off your bodys ability to start burning through the fat, while keeping blood sugar constant and helping reduce your appetite. TAPE MEASURE AND MEASUREMENT TRACKER. Track your progress and watch your lean physique take shape through all 60 days of the program. Exclusive Bonus Workout: LES MILLS COMBAT 30: LIVE. If you order the LES MILLS COMBAT Challenge Pack on TeamBeachbody.com, youll receive the LES MILLS COMBAT 30: LIVE workout. A $19.95 valueFREE! A high-voltage COMBAT class that was shot live in the UK! Its designed to carve leaner arms, shoulders, and upper back, while delivering explosive leg training and high-intensity cardio to kick- start your metabolic burn. Your Challenge Pack also includes: Your first 30-day supply of Shakeology速The Healthiest Meal of the Day速, delivered through Home Direct, our autoship program that ensures timely delivery of Shakeology to your doorstep every month.
  • 7. A FREE 30-day VIP trial membership in the Team Beachbody速 Club, where youll find all the support youll need to complete your Challenge. Plus FREE standard shipping! Shakeology Chocolate and Greenberry are each available in bags. Shakeology Chocolate + Greenberry Combo is available in single-serving packets. Vegan flavors include Shakeology Tropical Strawberry and Chocolate Vegan, available in both bags and packets. ONLINE SUPPORT. Get FREE access to fitness experts, peer support, and extra motivation. 60-Day Money-Back Guarantee Were so sure youll love this program, were giving you our 60- day money-back guarantee. If youre not completely satisfied, simply call Customer Service to return LES MILLS COMBAT within 60 days for a refund of the purchase price, less any applicable shipping and handling. For more information on this and many more health and fitness products, go to www.p-forcefitness.com 油