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Presentation2
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Hipertensi¢n arterialClariza ManriqueEste documento presenta información sobre la hipertensión arterial. Define la hipertensión arterial y discute factores de riesgo, datos epidemiológicos, evaluación clínica, estudios de laboratorio, clasificaciones, tratamientos actuales y más. Explica diferentes tipos como la hipertensión sistólica aislada y la hipertensión refractaria. También cubre prevalencia, requisitos para tratamiento farmacológico, combinaciones sinérgicas de fármacos y bibliografía.
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1. Communicate honestly and build trust through open communication, even about difficult topics.
2. Don't leave challenges unresolved too quickly; commitment to problem-solving helps sustain relationships long-term. Seek outside support when needed.
3. Don't remain in relationships that have become unhealthy; it's better to acknowledge incompatibility and end relationships respectfully. Consider co-parenting cooperatively in the future.
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ผลไม้
- 1. ผลไม้ที่ดีต่อสุขภาพ ลูกพรุน ลูกพรุนเป็นแหล่งที่ดีของโปแตสเซียม เหล็กและไฟเบอร์ที่สาคัญพรุนช่วยทาให้ ผิวพรรณมีเลื อดฝาด ผู้หญิงเราเมื ่อผ่านช่วงสดใสของชีวิต คื อวัยยี่สิบห้า ร่างกายก็จะเริ่ม เสื ่อมโทรม ไขมันเริ่มเข้าสะสมตามทีต่างๆ มากมาย ใบหน้าที่เคยอวบอิ่มด้วยเลื อดฝาดก็ เริ่มหมองคล้า ผิวพรรณจะเป็นสีชมพู-ระเรื ่อหรื อซีดโทรม เกิดได้หลายสาเหต เช่นผิวมี ความหนามากขึ้นตามวัยจนมองไม่เห็น เลื อดฝาด หรื อเลื อดไม่มีให้ฝาดคื อเป็นโรคโลหิต จางนั่นเอง พรุนเป็นแหล่งธาตุเหล็กที่ดี พรุนแห้งหนึ่งขีดมีธาตุเหล็ก 2.78 มิลลิกรัมและมี วิตามินซี ซึ่งช่วยในการดูดซึมธาตุต่างๆ เข้าสู่ร่างกาย ดังนั้นหากคุณผู้หญิงอยากมีร่างกาย แข็งแรง สมบูรณ์ริมฝีปากแดงสดเหมื อนสตรอเบอรี่ แก้มแดงใสเหมื อนลูกเชอรี่โดยไม่ ต้องใช้เครื ่องสาอางดูเป็นคนที่มีสุขภาพดีสมบูรณ์ด้วยเลื อดฝาดลองรับประทานลูกพรุน สดๆ หรื อลูกพลัมดูสิค่ะไม่เลวเลยทีเดียว
- 2. ถั่ว ผู้หญิงทุกคนอยากมีหุ่นสวยเพรียว ไม่มีไขมันส่วนเกินสะสม ถั่วช่วยคุณได้ค่ะ ถั่ว เป็นอาหารที่อุดมไปด้วยโปรตีน เหล็ก วิตามินบี นอกจากนี้นักวิทยาศาสตร์ยังค้นพบว่า เมื ่อคุณรับประทานอาหารที่มีไฟเบอร์ ชนิดที่ละลายน้าได้ (ซึ่งถั่วมีอยู่แล้วมากมาย) ไฟ เบอร์จะเคลื อบผิวกระเพาะทาให้รู้สึกอิ่มเร็วและอิ่ม-นานความอยากอาหารจะลดลง ซึ่ง แน่นอนว่ามีประโยชน์กับคุณสุภาพสตรีที่ต้องการลดความอ้วนเป็นอย่างมาก บรอคโคลี่ เป็นพื ชอีกชนิดหนึ่งที่เหมาะอย่างยิ่งสาหรับคุณสุภาพสตรีทั้งหลายเพราะบรอคโค ลี่เป็นแหล่งซีลีเนียมตามธรรมชาติ ซึ่งเจ้าตัวซีลีเนียมนี้แหละค่ะ ที่ช่วยบารุงผิวพรรณ (ซี ลี-เนียมจะช่วยเพิ่มความยื ดหยุ่นให้กับผิวหนังจึงทาให้ผิวดูอ่อนวัยนุ่มนิ่ม มีน้ามีนวล เหมื อนหนุ่มสาว) แถมยังช่วยลบริ้วรอยเหี่ยวย่นอีกด้วย
- 3. กล้วยไข่ กล้วยทุกชนิดดีต่อสุขภาพแต่กล้วยไข่ดีเป็นพิเศษ ในเรื ่องของสารต้านอนุมูลอิสระที่ เรารู้จักกันดี คื อเบต้าแคโรทีนโดยธรรมชาติ เมื ่อเราอายุพ้นยี่สิบสองไปแล้วความ เจริญเติบโตของร่างกายจะเริ่มหยุดชะงักความเสื ่อมในส่วนต่างๆของร่างกายก็จะเริ่มมา เยื อนอย่างช้าๆ ขณะนั้นเองมีสองสิ่งที่สาคัญเกิดขี้นในร่างกายของเรา ซึ่งก็คื อสิ่งแรก เซลล์ในร่างกายทุกเซลล์จะผลิตอนุมูลอิสระมากขึ้นสิ่งที่สองความสามารถในการซ่อมแซม ส่วนที่สึกหรอของร่างกายจะลดลงเรื ่อยๆพร้อมกันนั้นความสามารถในการจากัดอนุมูล อิสระ(Detoxification) ก็ลดลงอย่างน่าตกใจเช่นกันดังนั้น กลยุทธ์ที่คุณจะสู้กับความแก่ ด้วยตนเองก็คื อคุณต้องรับประทานอาหารที่มีฤทธิ์ต้านอนุมูลอิสระให้มากซึ่งสารนี้เรา รู้จักในชื ่อที่ เรียกว่า แอนตี้ออกซิแดนท์(Antioxidants) ซึ่งในกล้วยไข่ 1 ขีด มีสารเบต้าแค โรทีนถึง 492 มิลลิกรัม