2v2 defending pressure cover
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The 2v2 defensive situation is one of the most important for players to master. For successful defending, the 1st defender must apply pressure to the ball carrier while the 2nd defender covers by maintaining proper distance and communication. The defenders must be prepared to switch roles when the ball is passed. Repeated practice in small sided games allows players to learn the roles of applying pressure as the 1st defender and providing cover as the 2nd defender through first-hand experience.
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仂从仄亠仆 仗亠亟舒于仍磳 仂弍仂亶 仄舒亠亳舒仍 亠仄亳仆舒舒 仗仂 亳仆亠仆亠-仄舒从亠亳仆亞, 仂亳亠仆亳仂于舒仆仆仂亞仂 仆舒 亠从仍舒仄仆亠 舒亠亞亳亳 于 仍仂于亳 从仂仆仂仄亳亠从仂亞仂 仗舒亟舒. 仆仂于仆亠 亠从仂仄亠仆亟舒亳亳 于从仍ﾑ舒ﾑ 仂舒仆亠仆亳亠 亠从仍舒仄仆仂亞仂 弍ﾐ莞勤却舒 亳 仗仂于亠仆亳亠 亠亞仂 亠从亳于仆仂亳 亠亠亰 舒仆舒仍亳亳从 亳 仂仗亳仄亳亰舒亳. 丐舒从亢亠 仗仂亟亠从亳于舒亠 于舒亢仆仂 亞亳弍从仂亞仂 仄亠亟亳舒仗仍舒仆亳仂于舒仆亳 亳 亳仗仂仍亰仂于舒仆亳 仆仂于 从舒仆舒仍仂于 亟仍 仗亳于仍亠亠仆亳 从仍亳亠仆仂于.Similar to 2v2 defending pressure cover (20)
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The document analyzes the movements, physiology, and common injuries of a shooting guard in basketball. It describes the skills and responsibilities of a shooting guard on both offense and defense. On offense, these include shooting, dribbling, passing, using screens, and layups. On defense, guards need to guard the perimeter, steal balls, and block out rebounds. Physiologically, shooting guards require both anaerobic and aerobic energy systems to perform bursts of movement and sustain activity throughout a game. The most common injury is ankle sprains from pivoting and cutting, so ankle braces are recommended. A sample weekly strength and conditioning program is provided focusing on lower body, core, and shooting drills.Ad
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2v2 defending pressure cover
- 1. 2v2 Defending: Pressure and Cover The 2v2 situation is the smallest form of teamwork in the game of soccer, but remains one of the most important situations for a player to master no matter what their level of play. A coach must recognize that defensive success is first and foremost based on quality 1 vs. 1 defending. Getting pressure on the player with the ball is vital if the rest of the team is to carry out their defensive responsibilities. Only when this pressure takes place can the remainder of the players get compact and take away space from the attacking team. Assuming that proper pressure to the ball is exhibited, now the role, responsibilities and positioning of the 2nd defender becomes important. Considerations for the 2nd defender: The 2nd defender or covering defender should position himself in a way that he can pressure the ball if the 1st defender is beaten on the dribble, but remain in a position that he can close the space on the 2nd attacker if the player on the ball chooses to pass. The 2nd defender must communicate with the player pressuring the ball (the 1st defender). Simple and concise instruction is vital! Force right, Force left, Contain are all good examples of communication from the 2nd defender. The distance between the 1st and 2nd defender is of the utmost importance. The 2nd defender mustnt get too close to the 1st defender. He should never position himself in a way that the 1st attacker can beat both the 1st and 2nd defender in the same movement. However the 2nd defender must not be too far away from the 1st defender. This will leave the 1st defender isolated and actually create a 1v1 situation. The 1st and 2nd defenders must be prepared to reverse roles regularly when the ball is passed. It is important that both players are on the same page of when to reverse roles and dont get caught chasing the ball. The roles and understanding of the 1st and 2nd defenders responsibilities can only become cohesive through repetition. The best way to provide these opportunities is through small sided games where players are constantly confronted with opportunities to be the 1st defender (pressuring) and 2nd defender (covering). Below well look at a few visuals of incorrect and correct positioning between the 1st and 2nd attacker. I have chosen to keep the visuals in a 2v2 setting to simplify the concepts, but the same principles apply all the way up to the 11 v11 game.
- 2. Incorrect positioning of the 2nd defender: In the picture above you see a common mistake made by the 2nd defender. When the 2nd defender gets too tight to the 2nd attacker (supporting the 1st attacker) he provides no cover to the 1st defender. This creates a 1v1 situation which is a favorable situation for the attacking team. In the picture below you see a much better positioning of the 2nd defender. By being pinched in and slightly deeper than the 1st defender the 2nd defender protects the 1st defender if he is beaten in the 1v1 challenge, can communicate with the 1st defender, and remains in a position that he can pressure the 2nd attacker if he is to receive a pass.
- 3. Changing of defensive roles: As stated earlier, the 1st and 2nd defenders must be prepared to reverse roles when the ball is passed. It is important that both players are on the same page of when to reverse roles and dont get caught chasing the ball. The key to this situation is that the defenders change roles as the ball is traveling. As the 1st attacker passes the ball to the 2nd attacker, the 2nd defender must quickly close the space on the player receiving the ball eliminating the option to penetrate. The original 1st defender must now pinch in and drop off into a covering position and fulfill the role of the 2nd defender. New proper defensive positions pictured below.
- 4. Summary: As you can see the cooperation between the 1st defender and 2nd defender is vital to the success of team defending. If we do a poor job of applying pressure to the ball and cover for the player doing so, the whole defensive system will suffer. It is very important that we spend time teaching each player the principles of both individual defending and small group defending. The 2v2 confrontation offers players to learn the most basic concepts of teamwork with continuous opportunities to experience the roles of both the 1st and 2nd defender. Once players are comfortable recognizing proper positioning in this format a coach should progress to 3v3 or 4v4 games where the same principles apply, but may be more difficult for the players to recognize. Note: It can be helpful to apply the offside rule when teaching defensive concepts. This will prevent the defender from unnecessarily chasing an attacker when he runs into a deep offside position. However the concepts of pressure and cover should remain the top priority, it shouldnt be a time to teach an offside trap.