46. ?? ??? ??? ???? ??
1. "?? ??" ??. ??? ?????? ? ?? ???.
Use the ¡°pause¡± technique. Every few minutes, pause to let content sink
in.
2. ??? ?? ?? ?? ??? ??, ? ?? ?? ??
Chunk content into smaller chunks to aid understanding, then review.
3. ??? ??? ???? ?? ?? ??
Prime the learning to create an attentional bias to the content.
4. ???, ???????? ???? ???? ????? ?? ??
???? ??
Do a fast physical activity 1st to activate frontal lobe uppers like dopamine
and norepinephrine.