The document discusses how the brain operates automatically based on past experiences stored in its "hard disk". Thoughts and decisions occur spontaneously in the brain before we are consciously aware of them. Emotions and value judgments are determined by these past experiences. True freedom comes from being aware in the present moment and welcoming new experiences without judgment, in order to weaken the influence of old records and gain control over one's brain and feelings. Raising consciousness through questioning, learning, and experiencing life with fresh perception allows one to live freely.
An unexpected journey that would save her life by uncovering the "missing piece" of the weight loss puzzle for hundreds of thousands of people in their 40s, 50s, and 60s...
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdfhealthfitness12
油
Experts define physical fitness as one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior. This description goes beyond being able to run
7 ways anxiety might be slowly eating away your lifeHenryFelix4
油
This document discusses anxiety and its effects. It begins by explaining that feeling some anxiety is normal and can boost performance, but for some people anxiety becomes excessive and impairing. It then discusses how anxiety manifests physically and how intrusive thoughts can lead to overthinking. Specific types of anxiety discussed include social anxiety, lack of self-esteem, fear of rejection, phobias and trauma triggers, and workplace anxiety caused by high stress, competition, and pressure. Throughout, it provides tips for managing anxiety such as acceptance, affirmations, confronting fears, and listening to anxious thoughts.
7 ways anxiety might be slowly eating away your lifepattywalthall
油
This document discusses anxiety and its effects. It begins by explaining that feeling some anxiety is normal and can boost performance, but for some people anxiety becomes an overwhelming disorder. It then discusses specific ways anxiety can negatively impact people's lives, including through overthinking, lack of self-esteem, phobias/traumas, and in the workplace where high stress and competition can push people past their limits. The document provides tips for addressing anxiety through acceptance, understanding triggers, improving self-talk, and confronting fears.
Remember that theres always a way out of any anxiety-driven
thought and feeling that you might be experiencing. Most
importantly, remember that you are not alone. The whole world
is waiting to discover and befriend you. All you need to do is meet them half-way.
Everyone from the age of 22 to 92 has felt the effects of high stress levels in their body, so if youre a human being, Revitaa Pro could do you some good! Never in the history of medicine has a clinically and scientifically proven formula been created quite like this.
This text contains the principles to renew our medical system toward the consciousness of love.
I hope to have many feedbacks and comments from you
THANK YOU WITH ALL MY HEART
The document discusses strategies for leveraging web 2.0 technologies and social media to engage members and grow a chapter. It outlines demographic trends showing the importance of technology, provides examples of how to use platforms like Facebook, LinkedIn and Twitter, and discusses automating chapter functions and optimizing websites for increased traffic. The focus is on implementing new technologies while aligning with organizational goals and assessing member needs and preferences.
The document discusses how the brain operates automatically based on past experiences stored in its "hard disk".
1) The brain makes spontaneous decisions and thoughts based on its stored records from childhood experiences. It then informs us of its decisions, making us think we have free will.
2) Feelings and emotions arise from the brain's value judgments based on these stored records. This triggers the body's control system and can damage tissues if the energy is not released, potentially leading to disease.
3) The only way to avoid being controlled by past experiences is to remain present and aware in the moment without identifying with thoughts from the hard disk. This makes the stored records more "volatile" and weakens their influence.
Enterprise 2.0 and Web 2.0 collaboration in global learning organizationsMark Prasatik
油
The document discusses Triple Point Technology's learning and collaboration infrastructure for their global employees and clients. It provides an overview of their open source and low-cost solutions like Moodle, Confluence, Jing and Vyew that help with communication, training and support across multiple continents. It also discusses challenges of implementing such systems and creating personal learning environments using tools like social networks, blogs and communities of practice.
Luisa is introduced. She enjoys reading and believes in the Adventist message. She used to send her tithe to her local church but discovered it was being used for offices and salaries rather than missions. She now sends her tithe to Mission Catalyst, feeling good knowing it directly supports starting new churches and missions that share her beliefs. Luisa hopes a Mission Catalyst church will one day start in her city also.
The grant aims to raise student achievement levels through integrating technology into the school culture and curriculum over the 2008-2010 school years. Goals include infusing technology within the school community, equipping labs for teachers and students, and collaboratively teaching with technology. Success will be measured by improved ELA scores, ongoing technology assessments, and observations by administrators, evaluators, and through surveys. Professional development on technology will be provided to accommodate varying skill levels.
G端n端m端z sal脹k anlay脹脹 hastal脹脹n nedenleri yerine sonu巽lar脹 端zerine kurulmutur. Bu sunum hastal脹k nedeni olan beyin-beden ilikisini a巽脹klamaya 巽al脹脹yor.
This fan presentation is dedicated to Robert Pattinson and expresses admiration for his kindness, honesty, and loyalty as portrayed in his role as Cedric Diggory. The creator enjoys it when Pattinson smiles or gets close to the camera, finding his behavior cute. They hope to someday meet Pattinson in person and express their love for him regardless of what role he plays.
The document discusses how the brain operates automatically based on past experiences stored in its "hard disk".
1) The brain makes spontaneous decisions and thoughts based on its stored records from childhood experiences. It then informs us of its decisions, making us think we have free will.
2) Feelings and emotions arise from the brain's value judgments based on these stored records. This triggers the body's control systems and can damage tissues if the energy is not released, potentially leading to disease.
3) The only way to avoid being controlled by past experiences is to remain present and aware in the moment without identifying with thoughts from the hard disk. This makes the records more "volatile" and weakens their power over our
This article discusses the 1965 awards given by the Institute of International Education for the most effective statements within criticism to the progress and development of design over the past five years. It highlights how the international jury, chaired by British consultant Walter Munk and David Strout from the USA, studied some 200 articles and essays and selected the awards. The awards totaled $61,500 and represented the field of design.
This document contains questions and answers about fractions, rounding numbers, finding missing values, determining if numbers are prime or composite, and multiplication problems. The document covers various math topics through a series of prompts and corresponding answers in a quiz-like format.
Presentation given at the BPM Executive Day, Bogota, Colombia, December 4, 2012. The presentation outlines the different dimensions of BPM activities an organization should consider when organizing their BPM efforts.
The document discusses the evolution from business process management (BPM) to business process innovation. It describes how BPM focuses on performance and compliance through standardized and industrialized processes. This enables organizations to transform core processes into commodities while freeing up resources for process-driven innovation. The document advocates treating processes as services and using BPM techniques to create value and manage risks at the front-end of processes.
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdfHossamFathy23
油
It Is Natural to Feel Anxious
Theres a good chance that weve all experienced feelings of
anxiety in response to real or perceived threats at one time or
another. For most people, these feelings are normal as the brain
is hard-wired to caution you at times of danger, change and the
unknown.
In fact, in many situations, experiencing a certain level of anxiety
and stress can help boost your performance in specific tasks. For
instance, a person might experience a heightened level of anxiety
the days leading up to a public event and thats a completely
normal reaction.
Psychologists believe that anxiety is your bodys natural response
to stress and that this stress triggers a system in the brain that
accentuates your performance. So, a little anxiety now and then
is okay and might be your bodys way of preparing for an
impending change
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdfPaulloPrime
油
Theres a good chance that weve all experienced feelings of油anxiety in response to real or perceived threats at one time or油another. For most people, these feelings are normal as the brain油
is hard-wired to caution you at times of danger, change and the油unknown.
In fact, in many situations, experiencing a certain level of anxiety油and stress can help boost your performance in specific tasks. For油instance, a person might experience a heightened level of anxiety油
the days leading up to a public event and thats a completely油normal reaction.油
Psychologists believe that anxiety is your bodys natural response油
to stress and that this stress triggers a system in the brain that油accentuates your performance. So, a little anxiety now and then油is okay and might be your bodys way of preparing for an油
impending change.油
That Said, Not Every Anxious Feeling Is Normal油
For some, these feelings can be all-consuming, impairing the油
individuals ability to enjoy life as theyd otherwise like to. For油some, anxiety might treat their everyday events as life-or-death油situations. It can become a disorder and that isnt a good place to油
be in. Fortunately, in most cases, there is always a way out. And油one of the first steps to finding that way out is to dive into your油mind and listen to what it might be trying to tell you.油
Its About Accepting Your Anxiety, Embracing油and Understanding It Too油
There is no shame in being anxious. And we would prefer not to油have put this obvious point across (because its obvious and油should ideally not need any re-affirmation). But sadly, because油
of how this feeling can be trivialized and/or stigmatized, its油important to let all those who experience anxiety know that they油are not alone and by accepting it theyll also be overcoming it.油
This book is an attempt to throw some light on the much relevant油topic. Weve kept it short and brief because we dont want to油overload you with information but want to ease you into the油expansive subject one book at a time.油
In this book, we talk about 7 ways anxiety might be slowly eating油
away your lives. We discuss:油
1. Overthinking and obsessive thoughts油
2. Lack of self-assurance and fear of judgment油
3. Phobias and traumas油
4. Workplace anxiety油
5. Social anxiety油
6. Eating disorder油
7. Insomnia油
On that note, we warmly welcome you to our book titled, 7 Ways油Anxiety Might Be Slowly Eating Away Your Life. Weve had an油enriching experience putting together this meaningful book and油hope you feel benefited by it.
7 ways anxiety might be slowly eating away your lifeSolanki Abhishek
油
Obesity is not merely indulging into overeating and having a bulky body. It is more like a gateway to severe health diseases. Obese people should not be ridiculed; rather they should be taken care off. Obesity is calculated according to the body mass index (BMI) of a persons body. Dividing the weight of a person in pounds by the square of his height in meters we get the BMI calculated. If an individuals BMI is 30 or above then he falls under the category of an obese. Click here this link for more knowledge:https://8bb3dcw6ci-dsnc0a8-qydau4q.hop.clickbank.net/
7 ways anxiety might be slowly eating away your life | Improve self esteem | ...Kumar Vikram
油
7
Ways Anxiety Might Be Slowly Eating Away Your Life. Inside this eBook, you will discover the topics about it is natural to feel anxious, overthinking and obsessive thoughts, our brains respond to anxiety, negative and unwanted thoughts, lack of self-esteem and fear of rejection, self esteem and the fear of rejection, phobias and traumas, anxiety doesn't exist in isolation, workplace anxiety, the workplace is no exception, coping with anxiety at work, work at creating a work-life balance, social anxiety, eating disorder and so much more!
The document discusses how the brain operates automatically based on past experiences stored in its "hard disk".
1) The brain makes spontaneous decisions and thoughts based on its stored records from childhood experiences. It then informs us of its decisions, making us think we have free will.
2) Feelings and emotions arise from the brain's value judgments based on these stored records. This triggers the body's control system and can damage tissues if the energy is not released, potentially leading to disease.
3) The only way to avoid being controlled by past experiences is to remain present and aware in the moment without identifying with thoughts from the hard disk. This makes the stored records more "volatile" and weakens their influence.
Enterprise 2.0 and Web 2.0 collaboration in global learning organizationsMark Prasatik
油
The document discusses Triple Point Technology's learning and collaboration infrastructure for their global employees and clients. It provides an overview of their open source and low-cost solutions like Moodle, Confluence, Jing and Vyew that help with communication, training and support across multiple continents. It also discusses challenges of implementing such systems and creating personal learning environments using tools like social networks, blogs and communities of practice.
Luisa is introduced. She enjoys reading and believes in the Adventist message. She used to send her tithe to her local church but discovered it was being used for offices and salaries rather than missions. She now sends her tithe to Mission Catalyst, feeling good knowing it directly supports starting new churches and missions that share her beliefs. Luisa hopes a Mission Catalyst church will one day start in her city also.
The grant aims to raise student achievement levels through integrating technology into the school culture and curriculum over the 2008-2010 school years. Goals include infusing technology within the school community, equipping labs for teachers and students, and collaboratively teaching with technology. Success will be measured by improved ELA scores, ongoing technology assessments, and observations by administrators, evaluators, and through surveys. Professional development on technology will be provided to accommodate varying skill levels.
G端n端m端z sal脹k anlay脹脹 hastal脹脹n nedenleri yerine sonu巽lar脹 端zerine kurulmutur. Bu sunum hastal脹k nedeni olan beyin-beden ilikisini a巽脹klamaya 巽al脹脹yor.
This fan presentation is dedicated to Robert Pattinson and expresses admiration for his kindness, honesty, and loyalty as portrayed in his role as Cedric Diggory. The creator enjoys it when Pattinson smiles or gets close to the camera, finding his behavior cute. They hope to someday meet Pattinson in person and express their love for him regardless of what role he plays.
The document discusses how the brain operates automatically based on past experiences stored in its "hard disk".
1) The brain makes spontaneous decisions and thoughts based on its stored records from childhood experiences. It then informs us of its decisions, making us think we have free will.
2) Feelings and emotions arise from the brain's value judgments based on these stored records. This triggers the body's control systems and can damage tissues if the energy is not released, potentially leading to disease.
3) The only way to avoid being controlled by past experiences is to remain present and aware in the moment without identifying with thoughts from the hard disk. This makes the records more "volatile" and weakens their power over our
This article discusses the 1965 awards given by the Institute of International Education for the most effective statements within criticism to the progress and development of design over the past five years. It highlights how the international jury, chaired by British consultant Walter Munk and David Strout from the USA, studied some 200 articles and essays and selected the awards. The awards totaled $61,500 and represented the field of design.
This document contains questions and answers about fractions, rounding numbers, finding missing values, determining if numbers are prime or composite, and multiplication problems. The document covers various math topics through a series of prompts and corresponding answers in a quiz-like format.
Presentation given at the BPM Executive Day, Bogota, Colombia, December 4, 2012. The presentation outlines the different dimensions of BPM activities an organization should consider when organizing their BPM efforts.
The document discusses the evolution from business process management (BPM) to business process innovation. It describes how BPM focuses on performance and compliance through standardized and industrialized processes. This enables organizations to transform core processes into commodities while freeing up resources for process-driven innovation. The document advocates treating processes as services and using BPM techniques to create value and manage risks at the front-end of processes.
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdfHossamFathy23
油
It Is Natural to Feel Anxious
Theres a good chance that weve all experienced feelings of
anxiety in response to real or perceived threats at one time or
another. For most people, these feelings are normal as the brain
is hard-wired to caution you at times of danger, change and the
unknown.
In fact, in many situations, experiencing a certain level of anxiety
and stress can help boost your performance in specific tasks. For
instance, a person might experience a heightened level of anxiety
the days leading up to a public event and thats a completely
normal reaction.
Psychologists believe that anxiety is your bodys natural response
to stress and that this stress triggers a system in the brain that
accentuates your performance. So, a little anxiety now and then
is okay and might be your bodys way of preparing for an
impending change
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdfPaulloPrime
油
Theres a good chance that weve all experienced feelings of油anxiety in response to real or perceived threats at one time or油another. For most people, these feelings are normal as the brain油
is hard-wired to caution you at times of danger, change and the油unknown.
In fact, in many situations, experiencing a certain level of anxiety油and stress can help boost your performance in specific tasks. For油instance, a person might experience a heightened level of anxiety油
the days leading up to a public event and thats a completely油normal reaction.油
Psychologists believe that anxiety is your bodys natural response油
to stress and that this stress triggers a system in the brain that油accentuates your performance. So, a little anxiety now and then油is okay and might be your bodys way of preparing for an油
impending change.油
That Said, Not Every Anxious Feeling Is Normal油
For some, these feelings can be all-consuming, impairing the油
individuals ability to enjoy life as theyd otherwise like to. For油some, anxiety might treat their everyday events as life-or-death油situations. It can become a disorder and that isnt a good place to油
be in. Fortunately, in most cases, there is always a way out. And油one of the first steps to finding that way out is to dive into your油mind and listen to what it might be trying to tell you.油
Its About Accepting Your Anxiety, Embracing油and Understanding It Too油
There is no shame in being anxious. And we would prefer not to油have put this obvious point across (because its obvious and油should ideally not need any re-affirmation). But sadly, because油
of how this feeling can be trivialized and/or stigmatized, its油important to let all those who experience anxiety know that they油are not alone and by accepting it theyll also be overcoming it.油
This book is an attempt to throw some light on the much relevant油topic. Weve kept it short and brief because we dont want to油overload you with information but want to ease you into the油expansive subject one book at a time.油
In this book, we talk about 7 ways anxiety might be slowly eating油
away your lives. We discuss:油
1. Overthinking and obsessive thoughts油
2. Lack of self-assurance and fear of judgment油
3. Phobias and traumas油
4. Workplace anxiety油
5. Social anxiety油
6. Eating disorder油
7. Insomnia油
On that note, we warmly welcome you to our book titled, 7 Ways油Anxiety Might Be Slowly Eating Away Your Life. Weve had an油enriching experience putting together this meaningful book and油hope you feel benefited by it.
7 ways anxiety might be slowly eating away your lifeSolanki Abhishek
油
Obesity is not merely indulging into overeating and having a bulky body. It is more like a gateway to severe health diseases. Obese people should not be ridiculed; rather they should be taken care off. Obesity is calculated according to the body mass index (BMI) of a persons body. Dividing the weight of a person in pounds by the square of his height in meters we get the BMI calculated. If an individuals BMI is 30 or above then he falls under the category of an obese. Click here this link for more knowledge:https://8bb3dcw6ci-dsnc0a8-qydau4q.hop.clickbank.net/
7 ways anxiety might be slowly eating away your life | Improve self esteem | ...Kumar Vikram
油
7
Ways Anxiety Might Be Slowly Eating Away Your Life. Inside this eBook, you will discover the topics about it is natural to feel anxious, overthinking and obsessive thoughts, our brains respond to anxiety, negative and unwanted thoughts, lack of self-esteem and fear of rejection, self esteem and the fear of rejection, phobias and traumas, anxiety doesn't exist in isolation, workplace anxiety, the workplace is no exception, coping with anxiety at work, work at creating a work-life balance, social anxiety, eating disorder and so much more!
7 Ways Anxiety Might Be Slowly Eating Away Your LifeKarthik Karthi
油
This document discusses anxiety and its effects. It begins by explaining that feeling some anxiety is a normal human response, especially in stressful situations. However, for some people anxiety can become an impairing disorder. It then discusses some specific ways anxiety can negatively impact people's lives, such as through overthinking, low self-esteem, phobias and trauma, social anxiety, and workplace anxiety. Throughout, it provides tips for managing anxiety, such as accepting anxious thoughts, communicating with others, confronting fears and traumas, and visualizing stressful situations differently. The overall message is that while anxiety is common, it can be addressed by understanding its causes and using various coping strategies.
Absolute-North Ltd. David C Winegar People Strategies for Beating COVID-19 David Winegar
油
Presentation from a Webinar given on April 17, 2020. Subjects covered include behavioral neuroscience and psychological safety. How to understand and deploy people strategies to beat COVID-19 and lead better in times of crisis.
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdfNisa T
油
Anxiety: the unwelcome guest that overstays its welcome. It's the feeling of being trapped in a room with no windows, no doors, and no escape. It's the voice in your head that tells you everything will go wrong, even when things are going well. Anxiety is a rollercoaster ride that you never asked to go on, but here you are, white-knuckling through the twists and turns. But guess what? You're not alone. Millions of people ride this same rollercoaster every day. So let's hold on tight, take a deep breath, and ride it out together.
Here are 7 ways to help you get rid of anxiety.
The best-kept secrets are in open view.
The tools we need to understand happiness and to learn how to be happy have been with us for thousands of years.
We have unlearned them and swapped them for a
The document discusses how the brain, specifically the limbic system and amygdala, responds to threats and triggers anger. It notes that when stressed or angry, the prefrontal cortex is bypassed and more primitive parts of the brain take over. This leads to fight or flight responses that are not logical. It provides techniques for reducing anger, such as focusing on breathing, finding distraction, and addressing the root issues once calm. It also distinguishes between anger and resentment, noting resentment addresses real issues while anger does not.
Caregiver stress can manifest physically, emotionally, and psychologically and put caregivers at risk for poor health outcomes and early mortality. Screening tools like the Zarit Burden Interview can help physicians identify caregivers experiencing high levels of stress. Interventions may include reducing caregiving demands through respite services, counseling, or institutionalizing the care recipient in extreme cases. It is important to evaluate the health status and needs of both the caregiver and care recipient as a unit.
7 Ways Anxiety Might Be Slowly Eating Away Your Life.pdfKrista A. Davis
油
Introducing 7 Ways Anxiety Might Be Slowly Eating Away Your Life. Inside this eBook, you will discover the topics about it is natural to feel anxious, overthinking and obsessive thoughts, how our brains respond to anxiety, negative and unwanted thoughts, lack of self-esteem and fear of rejection, self-esteem and the fear of rejection, phobias and traumas, anxiety doesn't exist in isolation, workplace anxiety, the workplace is no exception, coping with anxiety at work, work at creating a work-life balance, social anxiety, eating disorder and so much more!
1) Recent research has found that emotions can be unconsciously evoked without awareness of the triggering event. Studies showed that people's emotions and words were affected by brief exposures to disturbing images, even though they were unaware of the cause.
2) Many decisions are influenced by emotional responses, even if we aren't consciously aware of them. Emotions evolved to quickly signal threats and prompt action.
3) While emotions can provide useful cues, they are an ancient system prone to "false alarms" in modern contexts. Noticing and interpreting emotions allows us to make conscious decisions rather than automatic reactions. This can help break unhelpful habits like binge eating that developed from emotional responses.
The document summarizes the findings of a computer model study on the impact of the measles immunization program in the United States. The summary is:
The study found that in the prevaccine era, approximately 10.6% of the population was susceptible to measles, most of whom were children under 10 years old. With the introduction of the measles vaccination program in 1978, the proportion of susceptibles fell to 3.1% by 1981. However, the study projected that the proportion would begin rising by 0.1% per year, reaching about 10.9% in 2050 when susceptibles would be evenly distributed across all age groups. While the vaccination program effectively eliminated measles in the short-term
Lecture on SexEd for Grade 7 female students
Instead of the usually awkward sex ed lecture, I included self-care in all aspects of health: physical, mental, emotional, social, and spiritual.
The document discusses how childhood trauma and abuse can shape a person's unconscious self-concept and beliefs. Negative experiences with parents become internalized and stored in the unconscious mind. This unconscious programming can influence behaviors and choices without a person's conscious awareness. The unconscious beliefs and emotions from childhood are maintained into adulthood, continuing to impact relationships, choices, and how one interprets the world. Breaking intergenerational cycles requires recognizing unconscious beliefs and reprogramming thought patterns through cognitive restructuring programs.
This presentation is my research on dealing with stress, anxiety and depression while I was going through a rough patch in life despite everything being good on paper, I wasn't happy and smiling was a struggle. Depression is a evil which doesn't even sho itself and fights from the shadows. People will move out on you just because they can't see a reason or a visual wound. Not many will even understand what and why you are the way you are yet the battle is constantly raging inside. On this star wars day... I wish you the best. MAY THE FORCE BE WITH YOU!
Feel free to connect with me or add a comment if you want to share your thoughts on this subject!
Postscript - Life right now is still quite unsettled and paradoxically all of this happened while trying to settle it down with a purpose. I moved out of my structured super awesome job environment to achieve some personal goals that initially crashed me hard on the ground. In a lifetime of work, what would you do to be proud of? What would you do if you really want to make a difference? and what would you do to be able to say.. yes I did it! These questions needed answers. Mediocre isn't good, so I am giving this a thought and a perspective.
1) The document discusses the difficulties a student may face when returning to school after experiencing the loss of a loved one through death. It describes the various emotions one may feel during grief like sadness, anger, numbness, fatigue, etc.
2) It provides advice for navigating social interactions and academic responsibilities at school during this difficult time. Suggestions include being open with teachers about struggles, taking it one day at a time, and finding support from friends or a counselor.
3) The document emphasizes that grief takes time and is non-linear, and encourages coping strategies like writing, exercise, talking about memories, and asking for help when needed rather than trying to rush through or ignore the grieving
The document provides parenting advice and strategies for dealing with challenging children. It emphasizes teaching replacement behaviors instead of focusing on what children "should not" do. It also stresses the importance of an internal locus of control for foster parents, taking responsibility for their own feelings rather than blaming children, and building positive feelings and memories in the child-parent relationship.
11. after realizing this truth
I propose to say 'free brain' rather than 'free will'
12. brain produces a spontaneous thought
source of the brain is its hard disk
records in the hard disk start from a childhood
continue until dead
13. the data come to hard disk with 5 senses
(sight, hearing, smell, taste and touch)
'everything' is recorded without your conscience
14. new and subsequent data is compared to the old-
permanent records
as a result, value judgments and emotions are
determined
15. the real problem is not the records
but the ownership of these records
a child learns the degree of the ownership from the
community in which he grows
16. the owned old and permanent records are referred to
as identity and ego
frequently, resistance to new data occurs due to
protecting old records
17. because ego has made a decision on a topic
it does not allow a reconsideration of the subject
18. for example, I can not convince the hospital's
cook and my colleagues to believe that the garlic
is an enemy of the brain
19. please review your truths which you accept without
question
when you notice that even your life goals do not
belong to you
do not be surprised
20. permanent records of the hard disk trigger value
judgments
classic value judgments are
good-bad
beautiful-ugly
right-wrong
sin-reward and so on
22. hard disk records
value judgments
emotions
mercy disregard susceptibility desire love jubilation at
someone else's harm boredom emptiness enthusiasm horror
insensitivity hostility envy proud resentment gladness self-
complacency frustration marvel enthusiasm rage satisfaction
dissatisfaction peace pain indignation disgust anxiety
self-pity condemnation jealousy anger fear embarrassment
melancholy compassion gratitude happiness courtesy hate
longing panic comfort discomfort ownership sympathy joy
distress guiltiness loneliness astonishment lust kindness
violence hope hopelessness shame shyness sadness
ferocity remorse
23. for example: when you were a child, you were told that
a country was enemy
thus, it was recorded in the hard disk as an enemy
country
24. the old record of 'enemy country determines the
value judgments
the value judgment for the enemy country shall be
"bad"
25. several years go by and you hear on the TV
news that the country is in economic crisis
even if you are not aware of at that moment, the
hard disk is working
26. suddenly you feel happy about yourself
the hard disk responded the bad situation
into which "the enemy" has fallen, with happiness
27. after a year, hearing that country won 4 gold medals
at the olympics
your hard disk can cause a short-term unhappiness
on you
28. this example is given for the feelings which emerge
while unaware
even if you are aware of the emotional moments, the
situation is the same
most of the people live in this way, unwittingly
29. in short,
your brain (brain automation system-BAS)
manages you in the light of information stored on
the hard disk
30. or the life evaluated is automatically from the
perspective generated by the records on the hard disk
31. anything you see and hear, is a data
and where are you when this data is processed
in the hard disk?
are you alert, attentive and aware of?
32. if the answer is yes, it is alright
if the answer is no, 'get well soon'
most of the answers are no
33. the contents of thoughts generated by the hard
disk, are the past experiences and its predictions
about the future in the light of these experiences
34. so, thoughts either keep you in the past or in the
future
do not let you live the moment
because the moment is not yet recorded
35. only the people who are aware of, live the
moment
awareness can partially control the emergence of
the hard disk records when it is applied first
36. the main event is to experience the feelings
being aware of enactment them
new records made with awareness
weaken the effectiveness of old records
and the hard disk data starts to be under your
control
37. thus, the production of BAS will be free of value
judgments and feelings
this is the most beautiful thing that can happen to
people
reason 1;
38. people who want to get rid of unwanted feelings
such as irritability, sadness, anxiety, incline
toward material or situation that gives pleasure
39. nicotine shopping
alcohol feeding
refined sugar sex
social success cocaine, drugs etc
caffeine money
sleep everyting exiting
40. most of the people's life come and go between being
emotional and seeking pleasure while unaware
41. the first stop of seeking pleasure is habit, and its
tragic end is addiction
awareness, makes being emotional, and thus
seeking pleasure unnecessary
42. because 2;
emotions trigger body control system1
1hypothalamus
43. this situation is an automation, which are growing up
during the day in any case where being emotional is
experienced, beyond the control of most people
44. emotionality development is a sign of the
reaction and resistance to life
and the main reason, which initiates diseases or
prepares-facilitates the environment for its
development
45. the body control system interacting with being
emotional
can significantly increase the potential energy
increases in blood glucose levels
increases blood pressure
increases cholesterol and fatty acids
46. calcium released into the blood from bone
increases thyroid hormones
increases stress hormones, adrenaline and
cortisone
blood vessels of internal organs are shrinking
blood vessels to the muscles are loosened
47. when this potential energy is not transformed into
kinetic energy, the tissues are damaged
48. this situation repeated several times a day
ten thousand times over the years, effects the
genetic in the cell nucleus
49. in order to treat disease
prevent its development and protect the healthy
situation
being emotional should be avoided
50. nonvolatile data-hard disk limbic system
value judgments
emotions amygdala
body control system hypothalamus
abnormal working order allostasis
tissue damage pathophysiology
disease
51. if the hard disk records are nonvolatile, value
judgments and feelings shall develop
spontaneously due to BAS
it is impossible to avoid it
the only thing we can do is to turn the nonvolatile
term to volatile
52. our first priority should be to get rid of spontaneous
thoughts, which are the imposition of hard disk and
thus the ego
53. it is my manifesto;
I do not accept the output, which is generated
according to the data recorded in the hard disk
once upon a time beyond my control while
unaware, as identity
55. remain in the moment, not complying with the
hard disk
be aware-alert any moment
56. welcome any person including mother, father,
wife, husband, sister, you see free of your past
experiences as if you see them for the first time
57. read or listen all the information as if you have no
prior knowledge and free of your past
experiences
even if the subject is in your field of expertise
58. thus, born to life again any moment
any moment see new and first perceptions as a natural
course of your life, do not force
59. the moment you become aware, thoughts
disappear
if you think, you are not in the moment
60. start remaining in the moment exercises by
observing yourself
when you say what am i thinking right now, you
are in the moment
you can write what am i thinking right now
reading anywhere at your home ad place of work
61. people who are not in the moment, judge and
label any situation, event or person under the
influence of hard disk data, in a manner
dependent on previous experiences
and feelings are activated
62. the name of the hard disk structure, which
reveals the feelings is amygdala (A)
A, which activated with the first judgment of the
day, starts to operate like a device, which is
plugged in socket and ready in 'stand-by' mode
63. the A, which is in stand by mode, waits for an
opportunity to pass to on mod
frequently, it gets suddenly excited with an
emotion like anger, resentment, guiltiness
feelings
64. this situation push people to seek pleasure
people who find out what they seek, get A to
pass to stand by mode for a short or long period
of time
65. however, frequently A shall have an opportunity
during the day, and gets excited again in on
mode
sleep, sometimes can get A in off mode
once passing to on mode, A has managed to
finish its job for the day
66. every morning after waking up, life must start in
the moment and remain in the moment as
much as possible
when being emotional becomes active, how
being emotional has occurred must be
recognized
67. 'Damn i am not able to remain in the moment
thought, as the name implies, is a thought and
the expression of damn already involves being
emotional
thus, the event should not be turned into a war, it
should be persistently continued from where it
stopped
68. as time passes, the brain will learn the exercises
of remaining in moment and awareness
how much time it will take exercise, is all about
you
in short, let's say, a whole life or your new
lifestyle
69. the goal is not to get rid of the records of the hard
disk
the goal is to prevent the developing of the
unidirectional value judgment by creating a
multidirectional perspective with new records related
to the already saved records
70. the fastest form of a new data entry is to realize that
we are missing
and experience inquiry, research, cognitive
development
71. thus, the level of comprehension resulting from
the new knowledge
creates an extraordinary state of pleasure
which can not be given to you by any external
stimulus
this is indicative of the rising consciousness
72. this is the situation of the real pleasure to be
taken, the actual habit to be created;
to addict to new
questioning
and learning
73. 30 years ago, he was said that he would have 3
year more life span
he preferred the outstanding return of
awareness instead of showing the emotional
response to disease, which his genes deemed
him worthy of
74. now he can move only his eyes
and awareness
his brain is free, even if his body not
his high-consciousness illuminates humanity
75. a man can partially evaluate a presence with only his 5-
senses
thus, the more the hard disk assessing the 5-sense date
includes questioned information', the higher the quality
of the evaluation is
77. questioning, the conscious information coming
into to the hard disk through detailed thinking
is an important value raising consciousness
78. consciousness is the essence of being
consciousness can be risen in man
as the consciousness rises, the brain gets free
consciousness of dependent man is stable
79. man can question to the extent of his consciousness
knowledge which creates perception, raise
consciousness
as the consciousness rises, its capacity of the
interpretation of the existence increases
80. real science, is the result of higher
consciousness
real scientists, are the result of rising
consciousness
what else is stephen hawking, except for
consciousness?
81. who is sick, is the body
man would not be sick
man is a magnificent consciousness
if he can raise it
82. every man has a magnificent consciousness in a
cocoon
without cocoon, man can not develop
when the time comes, he can not bore his cocoon
and raise his consciousness
83. thus, formations such as ego, identity, which can
be called as cocoon, are required, and must be
abandoned when the time comes
otherwise, health will be lost in a vicious cycle of
pleasure or emotion
84. if nonvolatile knowledge, judgment values and
feelings are disabled, resistance to life does not
develop, good and bad, right and wrong does not
arise
everything noticed is as it should be
85. when the sovereignty of ego is eliminated, there
is no you-I, they-we, people are equal
the problem, is whether the brain is free
86. in life there is no problem
what creates problem is the perspective of life
replace it, get beautiful so that you can make
beautiful
life is your masterpiece
87. on the left an 'empty' skull, on the right a normal 'full'
skull
88. the owner of the skull on the left is 42-year-old french
man, with two children and a job
he went to the doctor because of foot pain, and he is
going back home with the diagnosis of an empty
brain
89. according to the medicine, it can not be possible staying
alive with that brain
but it is real and happening
why?
because the medicine assesses within its knowledge
because there is not such a record in the medical hard
disk
90. medicine, does not question such an information
because it is afraid of losing an understanding
which it possesses
this is the diagnosis
91. I've met with an image of empty skull before
in the brain MR image of a 20-year-old young man, a
piece of the brain was dangling from the skull dome
when I had this experience 15 years ago, I ignored
this case due to the nature of my medical classical
conditioning
92. medicine does not confirm the holographic theory
the hologram says that, every thing in a structure
is in every piece of the structure
93. a brain cell, includes the all of the information,
which the brain includes
even a brain cell make the job of billions of brain
cells
94. there is an interpretation that also the universe is in
a holographic structure, and all the universal
knowledge is in each person with the exact form
95. with this in mind, it is concluded that all beings
are the holographic imaginary of a one single
structure
96. as the masterpiece of high-consciousness
describes the reality in this way, can the ostrich
continue its actions (syndrome) being insensitive
to new information?
97. today, when the information is easily reached
I think that making the best of being a man can be
done with the effort to raise consciousness values