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FIVE AREAS OF PERSONAL
DEVELOPMENT
Physiological development -Refers to physical changes in the body as
well as the senses and changes in skills related to movement.
Emotional development - It has something to do with the feelings that
you experience.
Social development -It is about our innate capacity to relate with
others, to connect, and to feel the sense of belongingness.
Cognitive development - Refers to a person’s intellectual abilities as
shown in his/her thoughts, attitudes, beliefs and values.
Spiritual development -It is discovering oneself beyond the ego known
as the soul, spirit, or the “inner essence” that is often disregarded or
taken for granted. It is experiencing a glimpse of the “inner guide” of
one’s beliefs and values in discovering the meaning of life.

PHYSIOLOGICAL DEVELOPMENT
Physical health is defined as the condition of your body,
taking into consideration everything from the absence of
disease to fitness level.
Physical health is critical for overall well-being and can be affected
by:
• Lifestyle: diet, level of physical activity, and behavior (eating unhealthy
foods);
• Human biology: a person’s genetics and physiology may make it easier or
harder to achieve good physical health;
• Environment: our surroundings and exposure to factors such as sunlight or
toxic substances; and
• Healthcare service: good healthcare can help prevent illness, as well as to
detect and treat illness.

It is important to take care of your
body. Live healthy, eat healthy foods, get
enough sleep, exercise regularly, and
avoid drugs and alcohol. Manage stress
and go for regular medical check-ups.
Practice good hygiene.

EMOTIONAL DEVELOPMENT
Emotional health is an important part of overall health.
Emotionally healthy people are in control of their thoughts,
feelings, and behaviors. They can cope with life’s challenges.
Emotions are responses that generate biochemical reactions in
our bodies, changing the physical state.
There are many ways to improve or maintain good emotional
health.
• Be aware of your emotions and reactions. Notice what in your life
makes you sad, frustrated, or angry. Try to address or change those
things.
• Think before you act. Emotions can be powerful. Give yourself time to
think, and be calm before you say or do something you might regret.

• Manage stress. Try to change situations, causing you
stress. Learn relaxation methods to cope with stress.
• Strive for balance. Find a healthy balance between work
and play and between activity and rest. Make time for
things you enjoy. Focus on positive things in your life.
• Take care of your physical health. Your physical health
can affect your emotional health. Exercise regularly, eat
healthy meals and get enough sleep. Do not abuse
drugs or alcohol.
• Connect with others. We are social creatures. We need
positive connections with other people.

SOCIAL DEVELOPMENT
Social Development refers to how people develop social
and emotional skills across the lifespan, with particular
attention to childhood and adolescence. Healthy social
development allows us to form positive relationships with
family, friends, teachers, and other people in our lives.
As a person develop and perceive its individuality
within a community, he/she also gains skills to
communicate with other people and process his/her
actions. Social development most often refers to how a
person develops friendships and other relationships and
how a person handles conflict with peers.

Why is social development important?
Social development can impact many other forms of
development a person experiences. Healthy social
development allows us to form positive relationships
with family, friends, teachers, and other people.
Healthy social development can help you:
• Develop Communication Skills. An ability to interact with
others allows for more opportunities to practice
communications skills
• Build self-esteem. When a person is unable to make friends,
it can be frustrating or even painful. A good circle of friends
reinforces a person’s comfort level with her individuality.

• Strengthen learning skills. Studies show that
children who have a hard time getting along with
classmates as early as a preschool are more likely
to experience later academic difficulties.
• Resolve conflicts. Stronger self-esteem and better
language skills can ultimately lead to a better
ability to resolve differences with peers.
• Establish a positive attitude. A positive attitude
ultimately leads to better relationships with others
and higher levels of self-confidence.

COGNITIVE DEVELOPMENT
Cognitive development means how people think,
explore, and figure things out. It is the development
of knowledge, skills, problem-solving, and
dispositions, which helps a person to think about
and understand the world around them. Brain
development is part of cognitive development. This
aspect of the self is enhanced when one attends
school to study and learn or engages in other mental
endeavors.

Mental abilities are developed by engaging in
intellectual pursuits such as studies, work,
and figuring out how best to deal with
challenges—thinking, planning, organizing,
evaluating, and maximizing cognitive abilities.
The more we study, the more we learn; while
the more we learn, the more we can study
better.

SPIRITUAL DEVELOPMENT
Spiritual development is defined as discovering oneself beyond the
ego known as the soul, spirit, or the “inner essence” that is often
disregarded or taken for granted (Llaneza-Ramos, 2017). It is when one
experiences a glimpse of the “inner guide” of one’s beliefs and values as
one discovers the meaning of life. It also allows people to connect with a
Higher Power that is called by many names like "God, Buddha, Allah.”
“We are Christians, we are committed to the poor, we value people, we
are partners, and are responsive.” As we grow spiritually, our attitude
toward life also changes for the better in many ways. Most of our
problems stem from our perceptions and expectations of ourselves and
of the world. One will realize that this solves half the problems of our
life. Spiritual growth and development help us to imbibe humility.
Spirituality and inner peace is a way of life. It helps us to develop great
strength and courage. Spiritual growth and development help to make
human beings better citizens.

Instruction: Fill in the blanks with the most appropriate word/term being referred.
1. _________involves five aspects: physiological, emotional, social, cognitive a
2. _________ is the innate capacity to relate with others.
3. ________When looking at a person we must consider the whole person. What is the part of self that
pertains to the inner essence, our soul and spirit? It guides us in discovering the meaning of our life.
4. Attitude has three components: Affective, Cognitive, and ________.
5. _________are responses that generate biochemical reactions in our bodies, changing the physical
state.
6. According to Hogg and Vaughan is defined as “a relatively enduring organization of beliefs, feelings
and behavioral tendencies towards socially significant objects, groups, events or symbols.”
7. _____________ according to Cambridge dictionary it is defined as “The quality that involves deep
feelings and beliefs of a religious nature, rather than the physical parts of life.”
8. ___________are subjective judgements that people make about the importance of certain things or
issues. A person develops values being polite and considerate
9. _________ are the ideas that people judges to be true.
10.____________ are qualities which typically reflect what one prizes and are manifested in values or what
one considers as essential to his/her self.

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