This document discusses several super healthy foods: apples, which are high in fiber and vitamin C; avocados, which are loaded with healthy fats instead of carbs; bananas, a good source of potassium; blueberries, one of the most powerful sources of antioxidants; oranges, well known for their vitamin C content; and strawberries, highly nutritious and loaded with vitamin C. The document encourages filling your plate with fruits, vegetables, quality protein, and whole foods for colorful, versatile meals that are good for you.
This document discusses several super healthy foods: apples, which are high in fiber and vitamin C; avocados, which are loaded with healthy fats instead of carbs; bananas, a good source of potassium; blueberries, one of the most powerful sources of antioxidants; oranges, well known for their vitamin C content; and strawberries, highly nutritious and loaded with vitamin C. The document encourages filling your plate with fruits, vegetables, quality protein, and whole foods for colorful, versatile meals that are good for you.