SMART Goal final presentation
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The document outlines an individual's goal to lose 5 pounds over the course of a month by exercising at the gym 3-5 times per week for 30 minutes and eating healthier foods. Some steps taken included incorporating more fruits and vegetables, whole grains, and participating in activities with friends like swimming and basketball. While the goal of losing 5 pounds was not fully achieved, the individual lost 3 pounds and felt more motivated to maintain a healthy lifestyle.
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Chemical name- mercury sulfide
Nature Crystalline
Colour- Bright Red
Crystal- Trigonal.
Clevage- -
Diaphaneity- Transparent to Translucent
Fracture- Uneven
Tenacity- Brittle
Lustre- Vitreous
Streak- Red
Sp. Gravity- 8 to 8.1
Hardness- 2 to 2.5
Sources
- It is found near volcanic region and near mercury mines(extracted).
- It is associated with other minerals like Stibnite, pyrite, realgar, calcite etc.
- Almaden (Spain), California, Texas.
Types
1) Charmara
2) Shukhatunda
3) Hamsapada ( Ap 2/69)
1) Khanija
2) Kritrima (RT 9/4)
Grahya ad Agrahyata
爐爐爐 爐爛爐伍爐 爐朽ぐ爛爐爐鉦き: 爐爛爐劇ぃ 爐伍爐爐爛爐項ぐ: |
爐爐項爐爛爐朽ぞ爐迦 爐爐鉦ぐ爐爛爐萎爐爛 爐項た爐爐爛爐: 爐謹爐萎爐劇爐 爐爐爛爐爐む || RT 9/3
Doshas
Andya( Blindness)
Kshinata
Klama
Bhrama
Moha
Prameha ( AP 2/73)
Shodhana
1) Grahya Hingula ChurnaArdraka rasa bhavana(7)--Shuddhahingula (RT 9/12)
Marana
Other Processing Techniques
Satwa Patana
-Shuddha HingulaAdhaha patana/Urdhwa patana -Satva (Parada) (RRS 3/144)
Yogas
Hinguleshwar rasa
Anandabhairava Rasa,
Mrutunjaya Rasa,
Tribhuvana keerti Rasa, etc.
Research Updates
A CONCEPTUAL REVIEW ON HINGULA (CINNABAR- HgS)
https://ijapr.in/index.php/ijapr/article/view/1237
EXTRACTION OF PARAD FROM HINGULA, A TRADITIONAL AYURVEDIC METHOD
https://www.researchgate.net/publication/323601866_EXTRACTION_OF_PARAD_FROM_HINGULA_A_TRADITIONAL_AYURVEDIC_METHOD
DrMahantesh.B.Rudrapuri,
M.D.(Ayu) FAGE , PGDYT
HOD Department of Rasa Shastra&BhaishajyaKalpana
Shri Shivayogeeshwar Rural Ayurvedic Medical College,
INCHAL 591 102, Dist: Belgaum
Mob: 9972710790
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Eczema is a group of medical conditions which causes inflammation and irritation to skin.
It is also called as Dermatitis
Eczema is an itchy consisting of ill defined erythremotous patches. The skin surface is usually scaly and As time progress, constant scratching leads to thickened lichenified skin.
Several classifications of eczemas are available based on Etiology, Pattern and chronicity.
According to aetiology Eczema are classified as:
Endogenous eczema: Where constitutional factors predispose the patient to developing an eczema.
Family history (maternal h/o eczema) is often present
Strong genetic predisposition (Filaggrin gene mutations are often present).
Filaggrin is responsible for maintaining moisture in skin (hence all AD patients have dry skin.
Immunilogical factor-Th-2 disease, Type I hypersensitivity (hence serum IgE high)
e.g., Seborrheic dermatitis, Statis dermatitis, Nummular dermatitis, Dyshidrotic Eczema
Exogenous eczema: Where external stimuli trigger development of eczema,
e.g., Irritant dermatitis, Allergic Dermatitis, Neurodermatitis,
Combined eczema: When a combination of constitutional factors and extrinsic triggers are responsible for the development of eczema
e.g., Atopic dermatitis
Extremes of Temperature
Irritants : Soaps, Detergents, Shower gels, Bubble baths and water
Stress
Infection either bacterial or viral,
Bacterial infections caused by Staphylococcus aureus and Streptococcus species.
Viral infections such as Herpes Simplex, Molluscum Contagiosum
Contact allergens
Inhaled allergens
Airborne allergens
Allergens include
Metals eg. Nickle, Cobalt
Neomycin, Topical ointment
Fragrance ingredients such as Balsam of Peru
Rubber compounds
Hair dyes for example p-Phenylediamine
Plants eg. Poison ivy .
Atopic Dermatitis : AD is a chronic, pruritic inflammatory skin disease characterized by itchy inflamed skin.
Allergic Dermatitis: A red itchy weepy reaction where the skin has come in contact with a substance That immune system recognizes as foreign substances.
Ex: Poison envy, Preservatives from creams and lotions.
Contact Irritant Dermatitis: A Localized reaction that include redness, itching and burning where the skin has come In contact with an allergen or with irritant such as acid, cleaning agent or chemical.
Dyshidrotic Eczema: Irritation of skin on the palms and soles by
clear deep blisters that itch and burn.
Clinical Features; Acute Eczema:- Acute eczema is characterized by an erythematous and edematous plaque, which is ill-defined and is surmounted by papules, vesicles, pustules and exudate that dries to form crusts. A subsiding eczematous plaque may be covered with scales.
Chronic Eczema:- Chronic eczema is characterized by lichenification, which is a triad of hyperpigmentation, thickening markings. The lesions are less exudative and more scaly. Flexural lesions may develop fissures.
Pruritus
Characteristic Rash
Chronic or repeatedly occurring symptoms.
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Whether you are a healthcare professional, student, or someone looking to understand asthma better, this presentation offers valuable insights into the condition and its management.
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- 2. MY GOAL S (Specific) Loose at least 5 pounds. I will do cardiovascular activity 4-5 times a week for 30 minutes at a time at the HUB Fitness Center, as well as eat healthier. M (Measurable) I will measure this by timing myself with a stop watch and looking at the calories and fat content of the food I eat. A (Attainable) My earliest class during the week isn't until 12 so I usually just sleep in late. I could start waking up an hour earlier so I could go to the gym when I wake up and still allow myself enough time to go back to my apartment and get ready for class. R (Realistic) This goal is practical because I have enough time to fit it into my schedule, as well as I've been to the gym before so I'm familiar with the cardio machines. Also, I buy my own groceries so when I go to the store I can choose healthier options. T (Timely) This goal will be accomplished by the beginning of November.
- 3. MY GOAL I chose this goal because I thought it was important to eat healthier and be more active The steps I took to accomplish my goal were going to the gym 3-5 times a week, and incorporating healthier foods into my diet
- 4. SUPPORT AND BARRIERS Support Friends and Family Gym conveniently located on campus Barriers Busy schedule A lot of unhealthy eating habits Heavy workload Not enough motivation
- 5. STEPS TAKEN TO ACHIEVE GOAL Went to the gym Ate healthier foods including: Fruits and Veggies Whole grains Participated in activities with friends which including: Swimming Insanity Basketball
- 6. MEASURING SUCCESS Week Weight Loss Action Taken 1 Gym 3 times/wk More fruits and veggies 2 -1 lb Gym 3 times/wk Basketball for 1 hour 3 Gym 3 times/wk Swam for 30 minutes 4 -1 lb Gym 2 times/wk 1 Insanity session 5 Gym 3 times/wk More whole grains 6 Gym 3 times/wk More fruits and veggies 7 -1 lb Gym 3 times/wk
- 7. RESULTS I didnt lose 5 pounds so technically I didnt reach my goal. However, I lost 3 pounds and became more active as well as started eating healthier I feel as though setting this goal has made me more motivated to be more active as well as eat healthier Forcing myself to be more active has been fun for me and my friends when it comes to doing more activities
- 8. SOURCES http://www.google.com/imgres?q=healthy&hl=en&gbv=2&biw=1311&bih=594 &tbm=isch&tbnid=f8aEGr5IRiUCsM:&imgrefurl=http://www.healthy.com/&doc id=EZCrwM7PtyfCuM&imgurl=http://www.healthy.com/images/healthy- woman- b.jpg&w=729&h=423&ei=SNHCTsi8IePu0gGmkfGjDw&zoom=1&iact=hc&vpx =425&vpy=180&dur=657&hovh=171&hovw=295&tx=112&ty=111&sig=1174085 03546383392272&page=1&tbnh=85&tbnw=147&start=0&ndsp=23&ved=1t:429 ,r:2,s:0 http://www.google.com/imgres?q=healthy&hl=en&gbv=2&biw=1311&bih=594 &tbm=isch&tbnid=kNoz24XhkdK2MM:&imgrefurl=http://www.hgcdiet.mobi/39 /how-to-eat-healthy/&docid=qJ7L1- 31tsE5fM&imgurl=http://www.hgcdiet.mobi/wp-content/uploads/2011/06/How- To-Eat- Healthy.jpg&w=425&h=282&ei=SNHCTsi8IePu0gGmkfGjDw&zoom=1&iact=hc &vpx=200&vpy=269&dur=114&hovh=183&hovw=276&tx=145&ty=103&sig=11 7408503546383392272&page=2&tbnh=114&tbnw=160&start=23&ndsp=24&ve d=1t:429,r:17,s:23