My smart goal presentation
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The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet with foods from each food group and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds and becoming more toned, reaching a weight of 175 pounds. The author was able to accomplish this through discipline, setting a daily schedule and routine for working out.
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Wellnesssmartgoalpresentationelmoore
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Erika set a SMART goal to lose 10 pounds by November 16th by exercising on the treadmill and elliptical for 1 hour and 30 minutes respectively twice a week and doing weekly weigh-ins. She identified barriers like lack of time and motivation after a long day but resources like a workout buddy. Over 9 weeks she lost 8 pounds through her gym routine and healthier eating plan though she did not meet her 10 pound goal. She learned that exercise and diet are now habits and make her feel better overall.Wellnesssmartgoalpresentation
Wellnesssmartgoalpresentationelmoore
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Erika's goal was to lose 10 pounds by November 16th by exercising at the gym for 1 hour on Mondays and 30 minutes on Wednesdays and doing weekly weigh-ins. Her barriers included finding time between classes, work, and homework and the cost of healthy food. Having a workout buddy would help her stay motivated. Over 9 weeks she lost 8 pounds through her gym routine and healthier eating, coming close to reaching her goal. She learned that exercise and diet make her feel better and that specific, time-bound goals keep her motivated.Smart Goal Presentation
Smart Goal Presentationderekaudette
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Derek Audette set a SMART goal to run 2 miles in 12 minutes and gain 8 pounds of muscle from weight lifting by attending the gym 4 days a week by December 13. He tracked his progress weekly by recording run times and weight gained. While he has not yet met his goal, he has made progress and believes he can achieve it by continuing his disciplined workout schedule and drawing motivation from his documented improvements over time.Goal.
Goal.cmlamy
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Caryn set a goal to lose 10 pounds with support from her parents who also wanted to lose weight. She planned to measure her progress by weekly weigh-ins and fitting into old jeans. Her plan was to cut out junk food, add more vegetables, and do daily crunches and treadmill walks. While sick twice and unable to exercise as planned, she still lost 8 pounds through better eating. Though she has yet to reach her goal, she is motivated to lose a few more pounds and stay fit.final presentaion
final presentaionkcfreeman
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Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural after 3 weeks.final
finalkcfreeman
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Kaitlin Freeman set goals to get in shape and eat healthier by losing at least 10 pounds before summer. She planned to exercise at least 3 times per week and cut down on junk food by keeping a food log and replacing unhealthy foods with healthier options. While tracking her progress, she found that making these goals part of her daily routine felt natural and she expected to achieve her weight loss goal sooner than anticipated.Smart goal final pres
Smart goal final presJoshua Thompson
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Joshua Thompson presented a SMART goal to exercise at least 5 days per week for 8 weeks. He encountered various barriers like family issues and lack of workout partners. He found success in weeks he established a routine, communicated with supportive friends, and worked out on weekends. While he failed to meet his goal of exercising 5 days per week for most weeks, he succeeded in developing a weight lifting routine and feels he has made progress in his health and fitness.My Smart Goal
My Smart GoalBrittany Brucker
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Brittany Brucker created a SMART goal to lose 15 pounds to return to her pre-pregnancy weight and fit into her old clothes. Her plan was to swap starches for whole grains, replace sweets with fruit, and attend weekly Pilates classes with additional home workouts. She tracked her progress in a log book by pounds lost over weeks. While she did not lose the full 15 pounds, she lost 10 pounds by sticking to her new, healthier eating habits and exercise routine at home and in Pilates classes twice a week.Smart goal final pres
Smart goal final presJoshua Thompson
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Joshua Thompson presented a SMART goal to exercise at least 5 days per week for 8 weeks. He succeeded in weeks 1, 5 and 7 but failed in the other weeks due to lack of routine, family issues, and lack of workout partners. However, he established a weight lifting routine in week 6 and feels stronger and fitter. He plans to restart his goal with his new routine and lessons learned.Smart goal presentation
Smart goal presentationBrett5639
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Brett Lucas has set a SMART goal to develop a healthier and more active lifestyle over the course of a semester. His goal is to exercise twice a week, eat a better breakfast and lunch and a lighter dinner. Each week he will reflect on how his routine impacted his week. He enjoys eating healthy and being active, and plans to cut out snacks from his diet while utilizing campus gym and ice hockey to work out. Brett hopes to maintain this new lifestyle beyond the semester and feel energized and young at 50 years old.Wellness Choices
Wellness Choicesguestdf2aa20
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Jeff's goal is to work out 5-6 days a week by running 4-5 miles per day and lifting weights 3-4 times per week to improve his cardio and strength. He will track his progress in a log and measure improvements through increased distance, speed, and weight lifted over time. While work, family, and school obligations may interfere, planning workouts for around 6pm will help achieve his goal. Working out with friends will provide motivation to stay on schedule. Logging daily workouts will allow him to graph improvements, and he will feel increased energy and mood from maintaining a regular routine.3rd time- SMARt
3rd time- SMARtKristopher
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Kristopher Cere' presented a smart goal to eat and live more healthily within 3 weeks. The goal was specific, measurable, attainable, realistic and timely. Factors supporting the goal included self-motivation and resources like friends, exercise equipment, and outdoor activities. Through sticking to a weekly routine of runs, yoga, and rest days, Kristopher saw physical improvements and was proud of progress made towards the goal.More from Brandon Kingsley (6)
My smart goal presentation
My smart goal presentationBrandon Kingsley
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The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet with foods from each food group and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds of muscle and becoming more toned, reaching a weight of 175 pounds through discipline and sticking to a workout schedule.My smart goal presentation
My smart goal presentationBrandon Kingsley
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The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet from all food groups and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds of muscle and becoming more toned, reaching a weight of 175 pounds through discipline and sticking to a gym schedule. The author acknowledges it was not easy but they were able to accomplish their realistic fitness goal through determination and a sports background.My smart goal presentation
My smart goal presentationBrandon Kingsley
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The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet from all food groups and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds of muscle and becoming more toned, reaching a weight of 175 pounds through discipline and dedication to their fitness routine and diet.My smart goal presentation
My smart goal presentationBrandon Kingsley
?
The document summarizes the author's goals over the past 3 weeks to eat healthier and work out regularly. The author aimed to have a balanced diet from all food groups and focus on toning and building muscle mass at the gym for an hour a day, 5 days a week. After 3 weeks, the author achieved their goal of gaining 5 pounds of muscle and becoming more toned, reaching a weight of 175 pounds through discipline and dedication to their fitness routine and diet.Compulsive or pathological gambling
Compulsive or pathological gamblingBrandon Kingsley
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There are over 2 million Americans who are compulsive or pathological gamblers, and another 6 million who are at risk of developing an addiction. This mental addiction is characterized by behaviors like preoccupation with gambling, unsuccessful attempts to quit, using it to escape problems, and lying to family. Compulsive gambling has similarities to drug addiction, as both experience cravings and will lose important things to fuel the addiction. The lack of blood flow to the brain's reward system is thought to cause this behavior by overstimulating it and becoming hooked.Compulsive or pathological gambling
Compulsive or pathological gamblingBrandon Kingsley
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There are over 2 million Americans who are compulsive or pathological gamblers, and another 6 million are at risk of developing the addiction. Compulsive gambling is a mental addiction characterized by preoccupation with gambling, unsuccessful attempts to quit, using it to escape problems, lying to family, and cravings similar to a drug addiction. Those with the addiction often lose their families, money, homes, and freedom due to an underactive reward system in the brain that drives them to gamble excessively.My smart goal presentation
- 1. By: Brandon Kingsley
- 2. This is what I set out to accomplish past weeks: For the last 3 weeks I ate healthier and went to work out five days a week. I ate healthier by having a more balanced diet which include foods from each of the food groups. My focus when I have been going to the gym is to ton along with building my muscle back up to where I was in high school. For the next 2-3 weeks I am going to eat healthier and go to the gym for an hour a day five days a week. The way I¡¯m going to be eating healthier is that I¡¯m going to have a more balanced diet which includes foods from each food group, along with keeping my calorie intact. When going to the gym I¡¯m going to focus on toning and work on building back muscle mass.
- 3. At the end of the 3 weeks I wanted to be more tone and have gained about 5 pounds from 169 lbs to 174 lbs. Along with eating healthier. I am currently 175lbs. And eating more well rounded meals that give me the nourishment I need for my workout.
- 4. This was attained by set a schedule every day and designating time for the gym each day. I went to the gym Monday through Friday, and trying to get there for 9am every day to get into somewhat of a routine for when I get back up to Plymouth State.
- 5. This was a realistic goal because I have access to a gym and with my sports background I have the tools and knowledge to succeed with my goal that I have set. Timely: Having 3 weeks to reach the goal I was enough time to gain the weight and see results in my appearance.
- 6. I knew going into the fitness goal that I had set for myself was not going to be easy. But with a sports background and the drive that I have of accomplishing my goals that I set, I knew it was a very reachable goal for the time that we had. There where time were I just wanted to sit on the couch and watch TV, well eating junk food. I'm glad I didn¡¯t because I feel good about accomplishing my goal and seeing my results after all the hard work.