The document outlines the key activities over 5 days of a self-mastery training program. Day 1 includes lectures and assessments on understanding thinking styles, personality profiling, and emotional intelligence. Day 2 focuses on communication skills with lectures on receiving and transmitting messages. Day 3 covers learning techniques with lectures on learning before, during, and after doing tasks. Day 4 includes lectures on leadership and personal values. The final day discusses higher-level concepts like wonderment, world view, and wisdom, and includes worksheets to create life maps and plans.