Actiunea endorfinelor relaxeaza psihicul si elimina treptat tensiunea generata de atacurile de panica. Astfel, se opreste si reactia in lant generata de socul initial, iar individul realizeaza ca ceea ce s-a intamplat in trecut nu se va repeta si in prezent in mod obligatoriu. Amestecurile din plante si sedintele de consiliere psihologica medicala sustin si completeaza actiunea si efectele acupuncturii, grabind vindecarea.
Buddhism is a philosophy and religion based on the teachings of Buddha, who lived in ancient India in the 6th century BCE. Some key concepts in Buddhism include impermanence, karma, and the four noble truths that identify suffering and its causes. Buddhism's ultimate goal is to end suffering by eliminating craving and attachment through enlightenment and following the eightfold path. Buddha taught that nothing in life is permanent, everything is constantly changing, and that desire and ignorance are the primary causes of suffering.
The Buddha was born as Prince Siddhartha in Lumbini, now in Nepal. He was sheltered from suffering as a prince but saw an old man, sick man, and dead man on trips outside the palace, learning that suffering was universal. He renounced his life to find the end of suffering and practiced asceticism for years. After nearly starving, he realized asceticism was not the path and sat under a bodhi tree, attaining enlightenment and the truths of karma and nirvana. He then taught these truths to his five former ascetic companions, beginning his spread of Buddhism.
This document provides brief statements about existence, causation, actions, rules, and imperfection. It notes that individuals exist and will die, the universe exists, and that effects have causes while actions have reactions. Additionally, it advises that actions matter and have consequences, lists rules of not harming others and moderation, and acknowledges that all things are impermanent and people make mistakes.
Buddhism is a philosophy and religion based on the teachings of Buddha, who lived in ancient India in the 6th century BCE. Some key concepts in Buddhism include impermanence, karma, and the four noble truths that identify suffering and its causes. Buddhism's ultimate goal is to end suffering by eliminating craving and attachment through enlightenment and following the eightfold path. Buddha taught that nothing in life is permanent, everything is constantly changing, and that desire and ignorance are the primary causes of suffering.
The Buddha was born as Prince Siddhartha in Lumbini, now in Nepal. He was sheltered from suffering as a prince but saw an old man, sick man, and dead man on trips outside the palace, learning that suffering was universal. He renounced his life to find the end of suffering and practiced asceticism for years. After nearly starving, he realized asceticism was not the path and sat under a bodhi tree, attaining enlightenment and the truths of karma and nirvana. He then taught these truths to his five former ascetic companions, beginning his spread of Buddhism.
This document provides brief statements about existence, causation, actions, rules, and imperfection. It notes that individuals exist and will die, the universe exists, and that effects have causes while actions have reactions. Additionally, it advises that actions matter and have consequences, lists rules of not harming others and moderation, and acknowledges that all things are impermanent and people make mistakes.
1. Emo ia
An emotion is the meaning we give to our felt states of arousal.
Arousal is a physiological and psychological state of being awake or reactive to
stimuli.
O emo ie are loc 樽n general c但nd un obiect este considerat ca ceva atractiv sau
repulsiv.
Nu trebuie s 樽 i sufoci emo iile, trebuie s le dai voie s se manifeste.
Scopul nu este s scapi sau s transcendezi o emo ie - nici mcar ura - dar s
reglezi experien a i ac iunea odat ce o emo ie este sim it.
C但nd emo iile pot fi vzute ca doar evenimente mentale temporale i acceptate
complet ca a a, nu este nevoie de reglarea emo iilor - except但nd cazul 樽n care
ac iunea asociat este translatat 樽n o ac iune care rne te al i oameni, ca 樽n
cazul
furiei necontrolate.
Ostilitatea este considerat distructiv pentru sntate.
Violen a impusiv cronic este considerat disfunc ional i clasificat ca
patologic.
Frica 樽n general provine ca un rspuns la un pericol care este de o natur
specific, unde anxietatea sose te ca o reac ie la un pericol care nu este vzut
clar. n anxietate am但ndou natura obiectului i atitudinea ctre el nu sunt
recunoscute clar.
Anxietatea (neurotism) este o stare afectiv caracterizat printr-un sentiment de
insecuritate, de tulburare, difuz.