Stress Management
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The document provides information and advice about managing stress related to school and exams. It discusses common causes and symptoms of stress, suggests ways to improve sleep, diet, and exercise to reduce stress, and offers relaxation techniques like deep breathing, positive visualization, and humor. The document encourages rewarding hard work with treats and finding a healthy work-life balance to maintain well-being during stressful periods.
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油
Definition,:A bill of exchange is an order in writing ,directing a person to pay a sum of money, to a specified person.
Negotiable Instruments Act, 1881
Acts, conclusion, parties involved, specimen examples, essential elements, Difference between promissory note and bills of exchange.
It must contain an express Order to pay money Bill of Exchange
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油
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The document discusses various techniques for managing and coping with stress, including deep breathing, positive imagery, progressive muscle relaxation, and laughter. Deep breathing involves taking long, slow breaths to relax the body and reduce tension. Positive imagery uses visualization to imagine relaxing scenarios that reduce stress. Progressive muscle relaxation tenses and relaxes different muscle groups to relieve physical tension. Laughter is also recommended, as spending time with cheerful people and humor can help reduce stress. The document encourages incorporating these techniques into a daily routine to better manage stress.CHANGE YOUR LIFE TODAY,WE HELP YOU MANAGE ANXIETY 
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Be The
Solution
Stress management is something I never knew was so huge. I was always the one to try
and overcome stress by just giving it time or listen to music. SWU 349 has showed me that
there are many ways to overcome certain situations. In this essay, I will be talking about five
topics that Ive learned in this Stress Management class that Ive applied to my everyday living.
This includes, healthy eating, making rational decisions when stressed, strengthening my
intuition, overcoming laziness, and also being happy by strengthening my relationships with
others.
There are a lot of times where I have a hard time eating right. For example, when I work
in the morning to the afternoon,.How to Stop worrying and Start living.
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- 3. School College University Returning to studies... My story...
- 7. Symptoms of stress... BODY; headaches, EMOTIONS; loss of Tiredness, confidence , Breathlessness, Irritable, Depressed, MIND; worrying, Nervousness muddled thinking, BEHAVIOUR; nightmares, accident prone, indecision loss of appetite, negativity insomnia, restlessness.
- 8. ON A POST IT; write down 1 thing about the exam process that stresses you out, that you will be happy to share with the group. Then write down 1 other thing that you find stressful; maybe to do with family, friends, etc. (You will NOT be asked to share this 1.) put it in your pocket and then chat with the people around you about what stresses you out about exams. Activity 1;
- 9. sleep... How much sleep do you get per day?; work it out. Teenagers are supposed to get 9.75 hours sleep per night. Research shows that not getting enough sleep can be the difference between getting an A and a C at GCSE! Talk to the person next to you about what stops you from getting enough sleep...is it x-box? Eating sweet foods late in the evening?....or do you just find it hard to drift off?
- 10. Food... HYDRATION; Drinking water makes you less tired, stops you getting headaches and wakes you up. If you' re finding it hard to concentrate on revision, go and get a glass! This really helps. GOOD BRAIN FOODS; Fish, eggs, and milk. GOOD ENERGY FOODS; Nuts and bananas. GOOD FOR SLEEP; Camomile tea.
- 11. Exercise your brain... When you feel you are starting to flag and the information is not going in, WAKE YOURSELF UP! These activities make your right and left brain work together more effectively.......
- 12. STAND UP! 1) Pat your head and rub your stomach..... Swap hands..... 2) Fore finger on right hand and thumb on left, then swap them over as quickly as possible... 3) Hammer with your right hand and saw with your left. SWAP. 4) Night fever arm with your right hand and circles with your left foot. SWAP.
- 14. Reward yourself Give yourself something to aim for....eg; I will work for 30 mins and then check my facebook. I will work for an hour and then phone my friend. When I' ve done this, I will have a sweet.... After my exams I will.....
- 15. It' s really important to take some time for yourself. Exams are important, but your HEALTH AND HAPPINESS are more important. Everyone has different ways that they like to relax and escape for a bit. It' s about finding what works for you................... What can help with relaxation?
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- 21. Close your eyes. Lie on the floor if you want to or sit comfortably Do not distract others. Take this time to take a few minutes for yourself and get away from the business of everyday life. Try this.
- 23. relaxing. Put your hands on your stomach. Breath in counting to 5 until you feel your hands rise. Breath out counting to5 until you feel your hands fall. Clench your shoulders, arms, fists, toes, calf muscles, relax. Conjure up a picture of a really happy memory when you were having fun. Make the colours brighter, the sounds louder. Stay in this memory for a few minutes. Now think of a time when you felt really relaxed and content. Make the colours brighter and sounds louder. Stay in this memory for a few minutes.
- 24. Importance of laughter. http://www.youtube.com/watch?v=qeswZaReE0I
- 25. Looking back... Look back at what you wrote on your post-it. Do you now feel that you have some more techniques to deal with these things? Do they feel like slightly less of a worry? If so, put your post-it in the bin on the way out. GOOD LUCK!