健康增齡,才能真逆齡
你一定要知道的新思維
不到40歲就當上國際醫學期刊主編的高齡醫學專家陳亮恭,
爬梳國際間最新研究,分享令人興奮的健康增齡策略,釐清各種養生迷思。
健康逆齡的真科學,讀這本就對了。
每個人都會老,但每個人都能有效健康增齡,延緩老化對健康的影響。
預防身體活動功能(肌肉骨骼)、心智功能(失智、憂鬱)、感覺功能(視力、聽力、平衡感等周邊神經)的喪失才是真逆齡。
台灣首屈一指的高齡醫學專家陳亮恭醫師,結合近十年來最新的研究推翻過去陳舊觀念,告訴你:
l 肌肉與骨骼一樣重要:肌肉是基礎新陳代謝與維持身體支架的重要部分,好的蛋白質合成肌肉最快,早午餐吃尤勝晚上吃。
l 足夠的負重運動:運動量多的人比較不會失智,每天走路一個小時或8000步以上是最起碼的要求。
l 七八十歲不能太瘦:維持BMI在18.5與35之間,死亡風險最低。65歲以上人稍微胖一點反而比較好。
l 高齡者勿過度控制血糖與血壓:不要過度控制讓血壓太低,以免腦部缺氧,血壓比一般高一點反而可以改善大腦的血流量,避免心智衰退。
l 高齡者勿讓血脂(膽固醇)維持在很低的數字:血脂過低反而是營養不良的表現,影響
身體面對急性疾病時的防禦能力。
l 冰凍人、幹細胞組織工程、複製人,醫療工程最新發展分享
身份證年齡可以逐年增加,但青春的心情與身體長年留駐!
從心血管、神經與心智健康、骨關節肌肉、營養與體能、
內分泌與荷爾蒙、維他命與微量元素,全面幫你健康增齡
An introduction of events leading the French Revolution of 1789, beginning with a discussion of the Old Regime and ending with the Women's March on Versailles
With the explosion of the maker movement, schools are beginning to embrace creativity. However, what does this mean for assessment? Should we assess the creative process? Should we assess the finished product? Does assessing creativity actually make kids more risk-averse? In this workshop we explore what it means to assess both the creative process and the creative product without leading to risk aversion.
This is my slide deck from my session at the North Carolina Reading Conference last week in Raleigh, NC. I do staff development to schools and districts all over the country about best practices in literacy instruction. This topic is one of my most requested.
An introduction of events leading the French Revolution of 1789, beginning with a discussion of the Old Regime and ending with the Women's March on Versailles
With the explosion of the maker movement, schools are beginning to embrace creativity. However, what does this mean for assessment? Should we assess the creative process? Should we assess the finished product? Does assessing creativity actually make kids more risk-averse? In this workshop we explore what it means to assess both the creative process and the creative product without leading to risk aversion.
This is my slide deck from my session at the North Carolina Reading Conference last week in Raleigh, NC. I do staff development to schools and districts all over the country about best practices in literacy instruction. This topic is one of my most requested.
3. Accreditation Council for Graduate Medical Education
美國畢業後醫學教育評鑑委員會
? 共同課程需求綱領(common program requirement)
要能提升住院醫師有關研究基本原則的相關知識
包括如何進行研究、評估、向受試者解釋與病人
照護之應用
? 要將有關研究訓練的教育納入所有住院醫師的訓
練計畫之中,以用於改善病人的照護。