This document discusses a workshop on the Mediterranean food pyramid held in Kalamarias, Greece on October 21, 2016. It outlines the various food groups that make up the Mediterranean diet, including whole grains, fruits and vegetables, olive oil, dairy, fish and poultry, olives beans and seeds, eggs, potatoes, and sweets in moderation. It emphasizes eating more of the healthy foods at the bottom of the pyramid like whole grains, fruits and vegetables, olive oil, beans and legumes, while eating less of the foods at the top like red meat, sweets, and saturated fats. The workshop aims to teach participants about the Mediterranean diet through technology, games, and tasting activities.
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A presentation for diet and dementia: how foods can protect us against dementia.