Everyone knows that exercise improves your health, but did you know that it can boost your productivity as well? Research shows that a regular workout routine can make you happier, more energetic, and smarter. Sitting for long periods of time at work is physically and mentally draining and causes tension to build up in your neck, shoulders, back, and legs. Allow yourself mental breaks throughout the day to get your second and third winds – by providing your body and mind with regular breaks, you will counteract the negative effects of prolonged periods in an efficient manner.
The RNLI needed to upgrade its communications system to reduce crew call-out times for its 24/7 search and rescue operations. Arqiva implemented a new digital paging system that provided immediate call-out of over 6,000 volunteer crew members. The system included automatic integrity checks, secure radio links between crews and coastguard, and remote control of station equipment from the pagers. Arqiva also provides 24-hour monitoring of the system from their Customer Service Centre with a commitment to respond to issues within two hours and fix problems within 24 hours. The new system has reduced crew call-out times and improved information available to lifeboat crews.
This document contains a resume for Ashim Saha Roy. It summarizes his professional experience working for DHL for over 8 years in various finance roles such as financial reporting and accounting. It also lists his education including an MBA in Finance and Banking. The resume highlights his technical skills in Microsoft Office, SAP and other finance systems. It provides details of his career history and achievements working in finance roles in Bangladesh and Malaysia.
This document summarizes research on the potential adverse effects of the ADHD medication Adderall XR on neurocognitive brain health. It discusses that while Adderall is effective in treating ADHD symptoms, research is limited on long-term effects. The medication increases dopamine levels in the brain and can alter the autonomic nervous system. Some studies have found psychiatric issues and brain abnormalities in long-term Adderall users. However, more research is still needed to determine if Adderall causes permanent neurological damage or if symptoms are due to other factors like sleep deprivation. The document calls for more research using neurological imaging to properly diagnose ADHD and avoid inappropriate exposure to medications.
Everyone knows that exercise improves your health, but did you know that it can boost your productivity as well? Research shows that a regular workout routine can make you happier, more energetic, and smarter. Sitting for long periods of time at work is physically and mentally draining and causes tension to build up in your neck, shoulders, back, and legs. Allow yourself mental breaks throughout the day to get your second and third winds – by providing your body and mind with regular breaks, you will counteract the negative effects of prolonged periods in an efficient manner.
The RNLI needed to upgrade its communications system to reduce crew call-out times for its 24/7 search and rescue operations. Arqiva implemented a new digital paging system that provided immediate call-out of over 6,000 volunteer crew members. The system included automatic integrity checks, secure radio links between crews and coastguard, and remote control of station equipment from the pagers. Arqiva also provides 24-hour monitoring of the system from their Customer Service Centre with a commitment to respond to issues within two hours and fix problems within 24 hours. The new system has reduced crew call-out times and improved information available to lifeboat crews.
This document contains a resume for Ashim Saha Roy. It summarizes his professional experience working for DHL for over 8 years in various finance roles such as financial reporting and accounting. It also lists his education including an MBA in Finance and Banking. The resume highlights his technical skills in Microsoft Office, SAP and other finance systems. It provides details of his career history and achievements working in finance roles in Bangladesh and Malaysia.
This document summarizes research on the potential adverse effects of the ADHD medication Adderall XR on neurocognitive brain health. It discusses that while Adderall is effective in treating ADHD symptoms, research is limited on long-term effects. The medication increases dopamine levels in the brain and can alter the autonomic nervous system. Some studies have found psychiatric issues and brain abnormalities in long-term Adderall users. However, more research is still needed to determine if Adderall causes permanent neurological damage or if symptoms are due to other factors like sleep deprivation. The document calls for more research using neurological imaging to properly diagnose ADHD and avoid inappropriate exposure to medications.
This document provides a summary of Graham Winsor's professional qualifications and experience. It outlines his contact information and highlights his strong communication, problem-solving, and leadership skills. His experience includes over 13 years as a Maintenance Supervisor managing facilities and staff. He also has experience as a Building Science Technologist and over 20 years of experience in the Canadian Forces working on communication and information systems.
1) Students will assemble different types of salads and salad dressings in groups by grade level. Third grade will make honey-tahini and oil-vinegar dressings, fourth grade a fruit salad, and fifth grade a main green salad.
2) After assembling, the salads will be displayed buffet style for all students to enjoy samples of each other's work.
3) The lesson aims to teach students about healthy eating, teamwork, and bringing their new salad-making skills home to share with families and communities.
The document discusses using eigenvector decomposition to model northern spotted owl populations. It provides background on threats to the owl's habitat and its endangered status. Mathematical terms like eigenvalues and eigenvectors are defined. Survival and fecundity rates from recent data are used to construct a matrix, from which eigenvalues are calculated using decomposition. The resulting principal eigenvalue of 1.06528 indicates notable growth in the owl population.
El documento presenta una lista de las 10 herramientas TIC más utilizadas por Kevin Cano Quintero, un estudiante de grado 9-3. Estas herramientas incluyen redes sociales como Twitter y Facebook, servicios de almacenamiento como Google Drive, sitios para compartir videos como YouTube, motores de búsqueda como Google Search, software de presentación como Power Point, y herramientas de comunicación como Skype y Google Hangouts.
It is often classified as a compact exchanger of heat to emphasize its relatively high heat conversion surface area to quantity ratio. The plate-fin is widely used in several industries, like the aerospace business for its compact size and light-weight properties, as well as in cryogenics exactly where its ability to facilitate warmth transfer with little temperature differences is required.A plate-fin exchanger consists of layers of corrugated sheets divided via flat metal dishes, usually aluminum, to establish a number of finned chambers.Separate cold and hot fluid streams circulation through alternating levels of the exchanger and are generally enclosed in the sides through bars at the sides. Heat is moved from one stream with the fin interface towards the separator plate and with the next set of fins to the adjacent fluid. The actual fins also serve to boost the structural integrity from the heat exchanger and allow this to withstand high demands while providing a long surface area for the exchange of heat.
With the traditional method of cleaning heat exchangers retube contaminants accumulates once again in a very short span of time. Constant cleaning is also not a solution because in order to clean heat exchanger tubes they must be stopped to perform any other function. And if they are stopped for cleaning purposes, machinery itself cannot function, for obvious reasons. And if our equipment is not function able for longer period of time it can lead to other serious problems.
Kesediaan pelajar pelajar politeknik mukah terhadap penggunaan e-learningcombi07
Ìý
Kajian deskriptif ini bertujuan untuk meninjau kesediaan pelajar terhadap penggunaan e-learning dari segi pengetahuan, aspek sikap dan tahap motivasi serta kesesuaiannya dalam subjek Matematik Kejuruteraan di Politeknik Mukah.
1. The document discusses key aspects of using multimedia to engage learners, including media literacy, advantages and limitations of media in learning, and types of learning centers.
2. Media literacy involves both consuming and producing various media formats like text, audio, visuals and video. Students must learn critical thinking to analyze different media messages.
3. Advantages of multimedia in learning include interactivity, individualization, accommodating special needs, and providing diverse sensory experiences. Limitations include availability, costs, and storage of materials.
Pola penyelidikan ict dalam pendidikan guru malaysia kpt 6054shamsuhaila85
Ìý
Beberapa artikel mengkaji penggunaan teknologi pendidikan dan komunikasi dalam pendidikan guru di Malaysia, terutamanya untuk menilai kesan terhadap pencapaian pelajar dan sikap pelajar. Teknologi seperti multimedia, animasi, dan aplikasi web telah digunakan dalam pengajaran dan pembelajaran berbagai mata pelajaran. Kebanyakan kajian mendapati penggunaan teknologi tersebut memberi impak positif terhadap hasil
RPH KELAS GEOGRAFI 1E 12 MAC 2025 ARAH.pdfbswordsman96
Ìý
KPT 6044
1. TUGASAN 1
KPT 6054
PENYELIDIKAN DALAM
TEKNOLOGI INSTRUKSIONAL
NAMA : SHAM SUHAILA BT MOHD
SALEH
NO MATRIK: 20141000675
NAMA PENSYARAH : PROF. MADYA
DATO’ DR ABD LATIF HAJI GAPOR
3. NAMA PENGARANG
NOR AZAH MOHD NORDIN & NGAU
CHAI HONG
TAHUN
2009
JURNAL PENDIDIKAN MALAYSIA
34(1) (2009) :111-129
4. TUJUAN
1. Membangunkan Suatu Bahan
Pengajaran Berasaskan Web-
Webquest Bagi Matapelajaran ICT
Tingkatan 4
2. Menilai Persepsi Pelajar Terhadap
Bahan Pengajaran Yang
Dibangunkan Dari Aspek Muka, Isi
Kandungan Struktur Pengajaran dan
Pembelajaran
5. KAEDAH
 Kaedah Tinjauan
INSTRUMEN KAJIAN
 Soal Selidik
SAMPEL
 Data dikumpul daripada 2 buah
sekolah yang menawarkan
Matapelajaran ICT.
Pemilihan responden terdiri
daripada semua pelajar tingkatan 4
yang mengambil Matapelajaran ICT.
6. ANALISIS DATA
 Data dari soal selidik dengan
menggunakan program SPSS
Version 11.5
Menggunakan statistik deskriptif
untuk melihat taburan kekerapan,
peratus, min dan sisihan piawai
bagi menerangkan demografi dan
persoalan kajian yang
dikemukakan.
7. ANALISA DAPATAN
 Persepsi pelajar tingkatan 4 terhadap
webquest yang dibangunkan adalah
tinggi ( dengan min keseluruhan untuk
bahagian ini ialah 4.3% dan sisihan
piawai 0.51)
Min keseluruhan paparan antara
muka webquest ialah 4.24 dan sisihan
piawai 0.49.
Responden dalam kajian ini
menyatakan bahawa secara
keseluruhan webquest ini sesuai dan
menarik perhatian pengguna.
8. Min keseluruhan isi kandungan
webquest ialah 4.38 dengan sisihan
piawai 0.59 di mana responden dalam
kajian menyatakan bahawa webquest
menyediakan kemudahan pengaksesan
e-pembelajaran.
Kenyataan ini bertepatan dengan
prinsip pembelajaran Matapelajaran
ICT dalam Kementerian Pendidikan
(2006) iaitu webquest bersifat terarah
kendiri dan anjal.