1. This document outlines the specifications and requirements for various track and field events separated by gender and age category.
2. It provides the starting heights for high jump, number of attempts allowed, distances for long jump run-ups and hurdle placements, as well as weights and sizes of implements for throwing events like discus, javelin and shot put.
3. Tables also specify the heights, numbers and placements of hurdles for hurdle events from 60m to 400m, including the start and finish points.
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Spesifikasi ukuran
1. 1.1 Ketinggianpermulaanacaralompattinggi ( cadangan )
KELAS LELAKI PEREMPUAN
1 1.40 M 1.10 M
2 1.30 M 1.10 M
13 TAHUN 1.00 M 0.90 M
3 0.90 M 0.80 M
4 0.8 0M 0.70 M
1.1.1 Peningkatanpadasetiappusinganberikutialah3cm
1.1.2 Bilanganpercubaanacara lompattinggi ialah3 kali percubaan
1.2 Kedudukanpapanlonjakuntukacaralompatkijang
KELAS LELAKI PEREMPUAN
1 9.0 M 5.0 M
2 7.0 M 5.0 M
1.3 Ukuran tinggi /berat alatyang digunakan
ACARA LELAKI PEREMPUAN
1 2 3 4 13 thn 1 2 3 4 13 thn
60 M
BERPAGAR
0.60 m/
0.762
0.60 m/
0.762
80 M
BERPAGAR
0.762
m
0.762
m
100 M
BERPAGAR
0.726
m
0.838
m
0.726
m
0.726
m
110 M
BERPAGAR
0.992
m
0.914
m
200 M
BERPAGAR
0.838
m
0.762
m
400 M
BERPAGAR
0.914
m
0.762
m
LONTAR
PELURU
5.00
kg
4.00
kg
2.72 kg 2.00 kg 3.00 kg 4.00
kg
3.00
kg
2.72
kg
2.00 kg 2.72 kg
LEMPAR
CAKERA
1.50
kg
1.00
kg
1.00
kg
1.00
kg
REJAM
LEMBING
700 g 600 g 600 g 600g
2. 1.4 Jadual Spesifikasi Lompat Pagar
Acara Kategori Tinggi
Pagar
Bilangan
pagar
Mula ke
Pagar
Jarak
antara
pagar
Pagar Akhir
Ke
Penamat
60 M L/P 0.60M/0.762M 6 12 M 6.50 M 15.5 M
80 M L/P 0.762 M 8 12 M 7.50 M 15.5 M
100 M PEREMPUAN 10 13 M 8.5 M 10.5 M
110 M LELAKI 10 13.72 M 9.14 M 14.02 M
200 M LELAKI 0.840 M 5 35.00 M 25.00 M 65.00 M
200 M PEREMPUAN 0.762 M 10 16.00 M 19.00 M 13.00 M
400 M L/P 10 45.00 M 35.00 M 40.00 M